Weight Loss Target Date Calculator

What is Weight Loss Target Date Calculator?

The weight loss target date calculator estimates the target date or how long it will take you to achieve your weight loss goal based on information that you input into the calculator.  

You’ll provide basic details such as weight, height, age, activity level, desired calorie deficit, start date, and the number of pounds you want to lose.

Basal metabolic rate (BMR) and Maintenance Calories

First, the calculator uses a formula, your basic details, and your daily activity level to estimate your basal metabolic rate (BMR). Basal metabolic rate is the number of calories your body uses to sustain basic life functions such as breathing, nutrient processing, circulation, etc. 

This information allows the calculator to estimate your maintenance calories or the daily number of calories you need, to stay at your current body weight. 

Use the TDEE Calculator to learn how many total calories you burn every day.

You then choose the desired calorie deficit or the rate at which you’d like to make weight loss progress, the start date (first day of your weight loss transformation journey), and then the number of pounds you want to lose. 

How To Use The Calculator

To many, the weight loss target date calculator is rather straightforward. But if you need a little guidance to ensure you’re using it correctly, we’ve included step-by-step instructions below. 

To use the calculator:

1. Choose the unit of measurement. The two options are imperial (lbs, ft, and inches) or metric (kg, m, and cm).
2. Select your gender: Male or female
3. Enter your weight and height 
4. Type in your age
5. Choose your activity level
6. Use the drop-down menu to select your desired calorie deficit or the rate at which you desire to lose pounds.

The options for calorie deficit include:

• 500 calories less
• 1000 calories less
• 15% less (Slowly but steady)
• 20% less (Average loss)
• 25% (Moderate loss)
• 30% (Aggressive loss) 

Next, you’ll input your start date and the number of pounds you want to lose.

Hit calculate and you’ll be provided the following information.

• Daily calories (daily calories to maintain your body weight)
• Calorie deficit (daily calories to lose weight) 
• Target date (number of days it will take to reach your target weight loss goal)

Other related calculators

• Weight Loss Calculator
• Calorie Deficit Calculator
• Carb Cycling Calculator
• Calories Per Meal Calculator
• Intermittent Fasting Calculator
• Water Fasting Weight Loss Calculator
• Weight Gain Calculator
• Macro Calculator
• Body Fat Calculator
• Protein Calculator

Tips To Stay on Track and Achieve Your Goal Weight By The Target Date

While we don’t mean to sound negative, many people do not have the discipline or develop good habits to reach their goals. 

It typically helps to have a little strategy which really is key to success, not only when it comes to weight loss, but accomplishing anything in life, in a reasonable amount of time. 

Here are some tips to help you stay on track. 

Related: How to Lose Weight Without Dieting – And Keep it Off! 

Be prepared

We don’t even need to tell you why preparation is important. You may have heard the saying, “If you fail to plan, you are planning to fail”.

This is so true!

Now, this doesn’t mean you cannot lose weight or achieve your goals by the target date if you don’t prepare your foods for the week. No!

However, for the undisciplined, there’s a higher chance of falling off track and we know what happens… it’s game over! 

Use a tracker or eat the same foods

Apps like MyFitnessPal or MyMacros are great because you can keep track of your calories and diet. 

But eating the same foods prepared in the same portions is also a good strategy because you know exactly how many calories you’re eating. 

And, if your meals and snacks are mostly the same every day, it won’t require much effort to make small changes or to add or remove something.

Write it down

Whether you write your goals in a journal, on a vision board, or on your fridge, writing something down seems to work better for most people than simply having a goal in your head. Anyone can think something, in fact, we have thousands of thoughts every day…

But because of the simple fact that I took the time to write down those goals, I’m making a conscious effort to improve my life. If I’m going to be the person I say I’m going to be and that I know I can be, this is something I must do and I cannot quit, otherwise, I’ve failed and let myself down. 

What kind of example am I setting for my future and for those around me?

I know that when I write down a goal and don’t at least attempt to work toward it consistently or quit shortly after, I feel guilty and undisciplined. 

Write it down and place it where you can see it every day and give it to someone close to you and it’ll always be a reminder that you need to do what you said you were going to do. 

Get an accountability or workout partner

This isn’t always possible for everyone but if there’s someone in your life you know will hold you accountable, share your goals with them and have them check on you to ensure you’re staying the course.

You could also hire a coach or anyone who can do this although you may need to pay them. But it’s worth it to invest in yourself and change your life and there are services just for this purpose.

Join a group

For some people, group training sessions or support groups can make all the difference. Not only are you working together on a common goal, but a lot of people really enjoy the social aspect and you can also learn from one another. 

Whether it’s friends or paid sessions with a trainer, it can be an excellent choice for many people. 

Weigh yourself every few days

You may not need to or be able to weigh yourself every day. Plus, your weight can fluctuate day-to-day. But what you can do is weigh yourself every two to three days.

This may be enough time in between to see if you’re actually making progress. Then you can determine if you need to do something different.

One life, one body

Sometimes planning, writing things down, having an accountability partner, and weighing yourself isn’t enough. Not everyone can stick to a routine and that’s because we’re human. 

But sometimes, we just have to tell ourselves that we’re going to make a change because we only have one life and one body. 

Why do you want to lose weight and achieve this goal? Do you want to live longer and be there for your family, look better in minimal clothing, play sports, or be a happier person?  

Whatever it is, you don’t want to look back and think, what if.

We also recommend reading the top 20 simple weight loss tips for information on effective nutrition, training, and lifestyle changes and habits.

You Can Hit Your Target 

The weight loss target date calculator is a beneficial tool that can help you to set your sights on an end date for your body goal. 

Of course, you have to stay on track to achieve your desired outcome and we also included helpful tips to ensure you make progress and continue to do so. 

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