Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Bodybuilding

William Bonac And Roelly Winklaar Pay Respects To Late Friend Who Introduced Them To Bodybuilding

William Bonac writes a heartfelt message on Instagram to honor late friend Mondher.

Written by Tom Miller, CSCS

Published on28 July, 2019 | 11:14 AM EDT

Updated on28 July, 2019 | 11:16 AM EDT

Add us on Google
Roelly Winklaar William Bonac

Roelly Winklaar William Bonac - Image via @william_bonac Instagram

William “The Conquerer” Bonac recently took to Instagram to honor the man who impacted his life in such a positive way. But Roelly Winklaar was also blessed to have someone who introduced him to the sport. 

Mondher introduced Roelly Winklaar to the sport in 2007, and then three years later William Bonac was initiated into what would eventually change his life for the better. Last year Bonac placed fourth at the Mr. Olympia competition while Winklaar came in third behind 7x champion Phil Heath.

But both posed for a picture together with their friend’s picture behind them. and Bonac’s message read… 

“So here is a clear picture of Mondher B who introduce Roelly Winklaar in 2007 to the lifestyle of bodybuilding 3 years later he did the same with me. Helping me out with my posing after the gym was close.

He helped me out with a job as a fitnessinstructor & as a personal trainer in his gym, gave me supplement for half the price cause i couldnt afford it. I own a lot to this man who’s spirit is still among us day & night.

Thank you for being our mentor Mondher R.I.P My friend.”

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

View this post on Instagram

A post shared by IFBB William The Conqueror (@william_bonac)

Both William Bonac and Roelly Winklaar are preparing for the 2019 Mr. Olympia competition in September and although they’re friends, there will be no mercy shown when they step onto the biggest bodybuilding stage in the World.

Bonac posted a picture of them both posing next to each other during a chest session. 

Bonac wrote… 

“With the Beast Roelly Winklaar having a crazy chest session in @sportenfitnesscenter with @bc_photographynl making Roelly out angle me👀!! You are fired Jeffrey 😂 damnnn this dude is #fromanotherplanet
Good luck with the last weeks of prep catch up soon big bro.”

William Bonac And Roelly Winklaar
William Bonac And Roelly Winklaar

It’s going to be an exciting Olympia this year, although the reigning champion Shawn Rhoden will be out after he was charged with rape a few weeks ago. But that case is still in progress as Rhoden recently entered a ‘Plea of Not Guilty’. 

Phil Heath’s return is still uncertain but Bonac and Winklaar still have to deal with the 2019 Arnold Classic champion Brandon Curry who will be gunning for the title himself.

But we wish all the best to the amazing bodybuilders who will be competing at the 2019 Olympia. And hopefully, all of the recent negativity surrounding the sport will not overshadow the performances from these elite competitors. 


If you have any questions or need further clarification about this news, please leave a comment below, and Tom will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Bodybuilding News
Previous Post

UFC 240 Results: Max Holloway Outpoints Frankie Edgar In A Tactical War! (Highlights)

Next Post

Ben Smith To Compete In 2019 CrossFit Games After Accepting Wildcard Invite

Tom Miller, CSCS

Tom Miller, CSCS

Tom Miller, CSCS, is a Sr. Editor & Content Strategist with 10 years of experience in Powerlifting and Personal Training. As a Certified Strength and Conditioning Specialist, he is dedicated to delivering informative, engaging, and reliable health and fitness content. His work has been featured on websites including the-sun.com, Well+Good, Bleacher Report, Muscle and Fitness, UpJourney, Business Insider, NewsBreak and more.

Related

2025 Mr Olympia Prejudging Report
Mr. Olympia

Samson Dauda Leads 2025 Mr. Olympia Prejudging in a Four-Man Race for the Sandow

Big Ramy
Bodybuilding

Will Big Ramy and Phil Heath Make Comebacks at the 2025 Mr. Olympia?

Phil Heath
Bodybuilding

Phil Heath Prioritizes Controlled Reps and Muscle Contraction During Upper Body Workout

Roelly Winklaar
Bodybuilding

Bodybuilder Roelly Winklaar Shows Off Giant Arms for 47th Birthday

Jay Cutler
Bodybuilding

Jay Cutler and Phil Heath Still Look Huge and Conditioned During Latest Posedown in Retirement

Phil Heath
Bodybuilding

Phil Heath Recaps 2025 Pittsburgh Pro, Discusses Whether Nick Walker Got Robbed

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Arnold Schwarzenegger Reveals Whether ‘Wolverine Serum’ BPC-157 Is a ‘Miracle for Injury Recovery’

Joe Rogan, Derek MPMD Talk The Rock’s Downsized Physique Transformation: ‘The Theory Is That He Was Literally About To Die’

Teff: The Ancient Grain That Quadrupled My Muscle Gains (No Protein Shakes Needed)

Ric Flair Believes Wrestling Legend Hulk Hogan Died from Street Drugs

Lee Priest Gives Opinion on Trans Person Being Stripped After Winning 2025 World’s Strongest Woman

Derek Lunsford Confirms He’s Skipping Arnold Classic, Plans to Focus Only on 2026 Mr. Olympia Title Defense

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.