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Home News

Female IFBB Pro Bodybuilder’s 4,500-Calorie Diet Includes Blended Chicken Shake For Ultimate Gains

F.V. TeambyF.V. Team
November 19, 2016
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The world of pro bodybuilding is very competitive and is not home to any weak stomachs. The professional bodybuilding requires dedication to the gym and a diet that tracks every single calorie and macronutrient one consumes. In the above video, UK’s international IFBB Pro Bodybuilder Rene Campbell plan out her 4,500-calorie-a-day diet, she eats a high-calorie meal every three hours, seven days a week in her “off season.”

To eat 4,500 calories at particular times during the day, Rene resorts to a pretty unusual cooking method that involves chicken, rice, cabbage, eggs, and a blender.

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Categories: News Videos
Tags: BodybuildersIFBBShake
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