The world of pro bodybuilding is very competitive and is not home to any weak stomachs. The professional bodybuilding requires dedication to the gym and a diet that tracks every single calorie and macronutrient one consumes. In the above video, UK’s international IFBB Pro Bodybuilder Rene Campbell plan out her 4,500-calorie-a-day diet, she eats a high-calorie meal every three hours, seven days a week in her “off season.”
To eat 4,500 calories at particular times during the day, Rene resorts to a pretty unusual cooking method that involves chicken, rice, cabbage, eggs, and a blender.
Join our list
Subscribe to our mailing list and get interesting stuff and updates to your email inbox.
