Tate Press Strength Standards for Men and Women
Discover how your Tate Press performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
Calculate Your Tate Press Strength Level
Calculate Your Tate Press Strength
Tate Press Weight Standards
Compare your Tate Press performance to these weight standards and see where you stand.
| Level | Weight |
|---|---|
| Beginner | 11 lbs |
| Novice | 26 lbs |
| Intermediate | 49 lbs |
| Advanced | 80 lbs |
| Elite | 117 lbs |
Tate Press Bodyweight Ratio Standards
See how your Tate Press strength measures up relative to your body weight.
| Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.05 |
| Novice | 0.15 |
| Intermediate | 0.25 |
| Advanced | 0.45 |
| Elite | 0.65 |
| Level | Bodyweight Ratio |
|---|---|
| Beginner | 0.05 |
| Novice | 0.10 |
| Intermediate | 0.15 |
| Advanced | 0.25 |
| Elite | 0.40 |
Tate Press Standards by Bodyweight
Find the Tate Press strength standards for your specific body weight.| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 110 lbs | 5 lbs | 14 lbs | 31 lbs | 55 lbs | 85 lbs |
| 120 lbs | 6 lbs | 16 lbs | 34 lbs | 60 lbs | 91 lbs |
| 130 lbs | 7 lbs | 19 lbs | 37 lbs | 64 lbs | 96 lbs |
| 140 lbs | 9 lbs | 21 lbs | 40 lbs | 68 lbs | 101 lbs |
| 150 lbs | 10 lbs | 23 lbs | 43 lbs | 72 lbs | 105 lbs |
| 160 lbs | 11 lbs | 25 lbs | 46 lbs | 75 lbs | 110 lbs |
| 170 lbs | 12 lbs | 27 lbs | 49 lbs | 79 lbs | 114 lbs |
| 180 lbs | 13 lbs | 29 lbs | 52 lbs | 82 lbs | 118 lbs |
| 190 lbs | 15 lbs | 30 lbs | 54 lbs | 86 lbs | 122 lbs |
| 200 lbs | 16 lbs | 32 lbs | 57 lbs | 89 lbs | 126 lbs |
| 210 lbs | 17 lbs | 34 lbs | 59 lbs | 92 lbs | 130 lbs |
| 220 lbs | 18 lbs | 36 lbs | 62 lbs | 95 lbs | 134 lbs |
| 230 lbs | 19 lbs | 38 lbs | 64 lbs | 98 lbs | 137 lbs |
| 240 lbs | 21 lbs | 39 lbs | 66 lbs | 101 lbs | 140 lbs |
| 250 lbs | 22 lbs | 41 lbs | 69 lbs | 104 lbs | 144 lbs |
| 260 lbs | 23 lbs | 43 lbs | 71 lbs | 106 lbs | 147 lbs |
| 270 lbs | 24 lbs | 44 lbs | 73 lbs | 109 lbs | 150 lbs |
| 280 lbs | 25 lbs | 46 lbs | 75 lbs | 111 lbs | 153 lbs |
| 290 lbs | 26 lbs | 48 lbs | 77 lbs | 114 lbs | 156 lbs |
| 300 lbs | 28 lbs | 49 lbs | 79 lbs | 116 lbs | 159 lbs |
| 310 lbs | 29 lbs | 51 lbs | 81 lbs | 119 lbs | 162 lbs |
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 90 lbs | 7 lbs | 13 lbs | 22 lbs | 33 lbs | 47 lbs |
| 100 lbs | 8 lbs | 14 lbs | 23 lbs | 35 lbs | 49 lbs |
| 110 lbs | 8 lbs | 15 lbs | 24 lbs | 36 lbs | 51 lbs |
| 120 lbs | 9 lbs | 16 lbs | 25 lbs | 38 lbs | 52 lbs |
| 130 lbs | 10 lbs | 16 lbs | 26 lbs | 39 lbs | 54 lbs |
| 140 lbs | 10 lbs | 17 lbs | 27 lbs | 40 lbs | 55 lbs |
| 150 lbs | 11 lbs | 18 lbs | 28 lbs | 42 lbs | 57 lbs |
| 160 lbs | 11 lbs | 19 lbs | 29 lbs | 43 lbs | 58 lbs |
| 170 lbs | 12 lbs | 19 lbs | 30 lbs | 44 lbs | 59 lbs |
| 180 lbs | 12 lbs | 20 lbs | 31 lbs | 45 lbs | 60 lbs |
| 190 lbs | 12 lbs | 21 lbs | 32 lbs | 46 lbs | 61 lbs |
| 200 lbs | 13 lbs | 21 lbs | 32 lbs | 47 lbs | 63 lbs |
| 210 lbs | 13 lbs | 22 lbs | 33 lbs | 47 lbs | 64 lbs |
| 220 lbs | 14 lbs | 22 lbs | 34 lbs | 48 lbs | 65 lbs |
| 230 lbs | 14 lbs | 23 lbs | 35 lbs | 49 lbs | 66 lbs |
| 240 lbs | 15 lbs | 23 lbs | 35 lbs | 50 lbs | 66 lbs |
| 250 lbs | 15 lbs | 24 lbs | 36 lbs | 51 lbs | 67 lbs |
| 260 lbs | 15 lbs | 24 lbs | 37 lbs | 51 lbs | 68 lbs |
Tate Press Standards by Age
Discover how Tate Press strength standards vary across different age groups.| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | 10 lbs | 22 lbs | 42 lbs | 69 lbs | 100 lbs |
| 20 | 11 lbs | 25 lbs | 48 lbs | 78 lbs | 114 lbs |
| 25 | 11 lbs | 26 lbs | 49 lbs | 80 lbs | 117 lbs |
| 30 | 11 lbs | 26 lbs | 49 lbs | 80 lbs | 117 lbs |
| 35 | 11 lbs | 26 lbs | 49 lbs | 80 lbs | 117 lbs |
| 40 | 11 lbs | 26 lbs | 49 lbs | 80 lbs | 117 lbs |
| 45 | 11 lbs | 25 lbs | 47 lbs | 76 lbs | 111 lbs |
| 50 | 10 lbs | 23 lbs | 44 lbs | 72 lbs | 105 lbs |
| 55 | 10 lbs | 22 lbs | 41 lbs | 66 lbs | 97 lbs |
| 60 | 9 lbs | 20 lbs | 38 lbs | 61 lbs | 89 lbs |
| 65 | 9 lbs | 19 lbs | 34 lbs | 55 lbs | 81 lbs |
| 70 | 8 lbs | 17 lbs | 31 lbs | 50 lbs | 73 lbs |
| 75 | 8 lbs | 15 lbs | 28 lbs | 45 lbs | 65 lbs |
| 80 | 7 lbs | 14 lbs | 25 lbs | 41 lbs | 59 lbs |
| 85 | 7 lbs | 13 lbs | 23 lbs | 37 lbs | 53 lbs |
| 90 | 6 lbs | 12 lbs | 21 lbs | 33 lbs | 48 lbs |
| Age | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 15 | 9 lbs | 15 lbs | 24 lbs | 35 lbs | 48 lbs |
| 20 | 10 lbs | 17 lbs | 27 lbs | 40 lbs | 55 lbs |
| 25 | 10 lbs | 17 lbs | 28 lbs | 41 lbs | 56 lbs |
| 30 | 10 lbs | 17 lbs | 28 lbs | 41 lbs | 56 lbs |
| 35 | 10 lbs | 17 lbs | 28 lbs | 41 lbs | 56 lbs |
| 40 | 10 lbs | 17 lbs | 28 lbs | 41 lbs | 56 lbs |
| 45 | 10 lbs | 16 lbs | 26 lbs | 39 lbs | 53 lbs |
| 50 | 9 lbs | 16 lbs | 25 lbs | 37 lbs | 50 lbs |
| 55 | 9 lbs | 15 lbs | 23 lbs | 34 lbs | 47 lbs |
| 60 | 8 lbs | 14 lbs | 21 lbs | 31 lbs | 43 lbs |
| 65 | 8 lbs | 13 lbs | 20 lbs | 29 lbs | 39 lbs |
| 70 | 7 lbs | 12 lbs | 18 lbs | 26 lbs | 35 lbs |
| 75 | 7 lbs | 11 lbs | 16 lbs | 24 lbs | 32 lbs |
| 80 | 6 lbs | 10 lbs | 15 lbs | 21 lbs | 29 lbs |
| 85 | 6 lbs | 9 lbs | 14 lbs | 19 lbs | 26 lbs |
| 90 | 6 lbs | 9 lbs | 13 lbs | 18 lbs | 24 lbs |
Tate Press Overview
The Tate Press is an effective isolation exercise targeting the triceps, performed by lowering dumbbells towards the shoulders and pressing them back up while lying on a bench.
Muscles Worked
Equipment Needed
Dumbbells, Flat Bench
How To Perform the Tate Press
- Lie on a flat bench with a dumbbell in each hand and your feet flat on the floor.
- Extend your arms straight up, palms facing your feet, keeping a slight bend in your elbows.
- Lower the dumbbells towards your shoulders by bending your elbows outward, keeping your upper arms stationary.
- Pause briefly when the dumbbells are near your shoulders.
- Press the dumbbells back up to the starting position by extending your elbows, ensuring your upper arms remain stationary.
- Repeat for the desired number of repetitions.
Want to perfect your form? Check out our detailed guide on Tate Press for proper technique and tips.
Pro Tips for Tate Press
- Keep your upper arms stationary to fully isolate the triceps.
- Avoid flaring your elbows excessively to prevent shoulder strain.
- Use a controlled motion to maximize muscle engagement and minimize injury risk.
- Start with a lighter weight to master the form before progressing to heavier dumbbells.
Tate Press Variations and Alternatives
Variations
Alternatives
Compare Other Exercises
Exercise Comparison
Ready to Improve Your Tate Press?
Use our strength calculator above to find your current level, then follow our tips to boost your performance! Calculate Your Strength Now
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