2022 South Korea Pro Classic Physique Results and Scorecards
A number of bodybuilders gathered on stage in Gyeonggi State, Korea, at the 2022 South Korea Pro Classic Physique Saturday, September ...
Shaquille O’Neal Shows Off Ripped Abs At 50
Former NBA superstar Shaquille O’Neal is widely considered to be one of the greatest basketball players ever. The four-time league ...
Bodybuilder Blessing Awodibu Smashes a Back and Biceps Workout 14 Weeks Out of the 2022 Olympia
Bodybuilder Blessing Awodibu is an Irish professional bodybuilder and a social media star. He competes in the Open division of the ...
7 Best Gastrocnemius Stretches for Tight Calves
Do you have trouble squatting below parallel? Can you only hit depth when your heels are raised on blocks? Do ...
Reverse Lunge (Leg Kick): Target Your Lower Body Muscles!
You don't need to be a martial arts enthusiast to try the reverse lunge (leg kick) but if you need ...
2022 Janet Layug’s Battle of the Bodies Pro Results and Scorecards
This weekend (September 17, 2022) featured the 2022 Janet Layug's Battle of the Bodies Pro contest, as a number of Bikini competitors ...
Bodybuilder Nick Walker Annihilates a Hypertrophy-Inducing Back Workout
Nick Walker is an American professional bodybuilder that competes in the Open division of the IFBB Pro League. He earned his ...
Video: Bodybuilder Charly Joung Cursed Out by Man for Posing Shirtless Inside Gym, Joey Swoll Reacts
Fitness influencer Joey Swoll is continuing to fight against 'toxic gym culture.' In a recent TikTok video, Swoll reacted to ...
Bodybuilder Urs Kalecinski Shares a 3,500-Calorie Diet & a Push Day Workout To Get Him Shredded For 2022 Olympia
Urs Kalecinski is a German bodybuilder that competes in the Classic Physique division of the IFBB Pro League. The 24-year-old has ...
7 Best Lower Back Exercises with Cables to Bulletproof Your Spine
Statistics suggest that eighty percent of adults experience back pain during their lifetimes (1). While many of these cases are ...
Master the Reverse Grip Pull-Up: Build Back & Arm Strength!
Are you an overhand or underhand grip type of exerciser? Some people choose to have the best of both worlds ...
Iain Valliere on Derek Lunsford’s Special Invite for Men’s Open at 2022 Olympia: ‘He Could Have Easily Done a Show and Qualified’
Derek Lunsford will compete in the Men's Open division at 2022 Mr. Olympia after receiving a special invitation. The invite ...
Powerlifter Heather Connor Pulls a 190-kg (418.9-lb) Deadlift Double PR; Unofficial IPF World Record
Heather Connor is in the process of making her way to Europe, specifically France, in order to participate in a ...
Men’s Physique Erin Banks Calls Jeremy Buendia “Irrelevant”, Buendia Fires Back: “You Gotta Give Respect”
This year's season of bodybuilding is in full swing, and Men's Physique competitors like Erin Banks are preparing for 2022 ...
Guess the Age of This Bodybuilder, 22 or 40? Kenny KO Gives Response
Influencer Kenny KO believes bodybuilders who use gear generally age faster than their natural counterparts. In a recent video shared ...
Eddie Butler, Legendary Strongman Commentator & Rugby Player, Passed Away At 65
Mostly known for his incredible Strongman commentary and Rugby career, the Welshman, Eddie Butler, passed away at the age of ...
Bodybuilder Regan Grimes Demolishes a Shoulder Workout, Decides to Withdraw From the 2022 Olympia
Regan Grimes is leaving no stone unturned to improve his physique. Grimes is a Canadian professional bodybuilder that competes in ...
Revitalize Your Rhomboids: Effective Middle Back Stretch Guide
If there was an award for simplest stretch ever it would probably be this one. The middle back stretch can ...
Giant Sets for Building Muscle: What, Why, and How to Use Them
Most training programs are built around what are typically called straight sets. This means doing things like three sets of ...
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