Hitting the gym every day at the same time for the same duration and performing the same exercises can take ...

The average person weighing 180 pounds burns 257-463 calories per hour playing gold, the total calories burn depends on the ...

The 2022 Arnold Classic South America took place on Saturday April 30, 2022 in Sao Paulo, Brazil. This year's show ...

Powerlifter Jessica Buettner is getting a hold of things as her next competition comes closer. She is fine-tuning the little ...

APS Mesomorph has been around for a long time and is considered one of the top pre-workout supplements in the ...

Bodybuilding legend Ronnie Coleman recently shared three keys to building muscle. Coleman is regarded as the 'Greatest Bodybuilder of All ...

The average person weighing 150 pounds burns 250 calories per hour doing Skydiving, Base jumping, Bungee jumping, the total calories ...

Abs are an important muscle group, and if you want to develop them fully, you must train them correctly. That ...

Creatine is a naturally occurring substance that’s present in foods such as meat and fish. It is also found in ...

Martyn Ford's boxing match with Iranian Hulk was supposed to take place this weekend but the fight was shelved once ...

A fitness and comedy duo named Buttery Bros are known for trying out different diets and lifestyles in an effort ...

Inez Carrasquillo is an elite Strongwoman athlete, but her incredible static strength is what attracted the public's eye. Inez is ...

Johnnie Jackson made a name for himself in powerlifting and bodybuilding courtesy of his next level strength. Joining Dennis James ...

Popular Podcaster and comedian Joe Rogan recently discussed the now-infamous Chris Rock - Will Smith incident with MMA pioneer BJ ...

The squat is a functional movement that you cannot escape, no matter how hard you try. Whether you're sitting down ...

CrossFit is one of the most all-encompassing workouts around. Their workouts are designed to improve every aspect of your fitness, ...

One of the greatest Giants Live contests, The 2022 Strongman Classic, will take place on July 9th, 2022, at the ...

Bodybuilder and powerlifter Larry Wheels recently joined hands with Nigerian Strongman Jerome Pever for a bench press training session. Wheels ...

Men's Open bodybuilder Nick Walker has been on a meteoric rise in the sport following his 2021 season. Looking to ...