The 5 Principles of Muscle-Building Nutrition
I want to build the most muscle possible. That’s a statement we tell ourselves over and over when we step ...
Calories Burned Snowshoeing Calculator
How many calories do you burn Snowshoeing for an hour? The average person burn 455-857 calories in 60 minutes Snowshoeing ...
Calories Burned Sitting Calculator
How many calories do you burn Sitting? The average person (180 pounds) will burn 86-129 calories per hour sitting. The ...
William Bonac “Coming With All-Time Best” To Get The 2022 Arnold Classic Title
William Bonac is ready to make his run at the 2022 Arnold Classic which is set to kick off in ...
Jimmy Kolb Sets A Historic New Equipped Bench Press All-Time Heaviest Lift of 598.7 kg (1,320 lbs)
Jimmy Kolb has reclaimed his Equipped Bench Press All-Time World Record just 3 months after losing it. Furthermore, it is ...
Hadi Choopan Looking Swole in 2022 Offseason Physique Update, Shares Killer Training Session
Hadi Choopan is back in the headlines after sharing a physique update during the offseason. Choopan recently showed off his ...
Powerlifter Jesus Olivares Hits An Astonishing 445 kg (981 lbs) Squat PR
The 120+ kg category 2021 IPF World Champion Jesus Olivares is known for his squat prowess. Olivares makes every squat ...
Cedric McMillan Reveals ‘Stomach Issues’ Have Forced Him Out Of The 2022 Arnold Classic
Cedric McMillan withdrew from the 2022 Arnold Classic last week though most were unsure as to why. On Monday, Feb. ...
Strongman Luke Richardson Re-ruptured His Biceps While Lifting Atlas Stones in Training
The 2020 Europe's Strongest Man, Luke Richardson, is going through a rough period of his career. He withdrew from the ...
Ryan Reynolds Workout and Diet Program
Show me a man in his mid-40s who can execute a perfect standing backflip and I’ll show you a guy ...
Concentration Curl: Target Your Biceps and Build Arm Strength
Have you ever flexed your arm randomly at someone only to find out you ripped your sleeve in the process? ...
Brandon Curry Explains What He Needs to Do to Beat Big Ramy at 2022 Mr. Olympia
Looking to snap back-to-back runner-up appearances at Mr. Olympia, Brandon Curry is determined to topple the defending champion Mamdouh Elssbiay ...
Tia-Clair Toomey Reveals Her CrossFit 22.1 Open Workout Performance
The 5x Fittest Woman On Earth®,Tia-Clair Toomey is one of the central athletes for the 2022 CrossFit Season, as she will ...
Graphic Video: Woman in Mexico Gym Crushed to Death by Barbell After Trying to Squat 400lbs
Powerlifting and safety go hand in hand, but not for this unfortunate gym-goer in Mexico recently. A woman was killed ...
Urs Kalecinski Shows Off Improved and Aesthetic Physique Days Out From 2022 Arnold Classic
Germany's Urs Kalecinski has been quiet with physique updates since last year's Mr. Olympia. In his first update of the ...
Classic Physique Champion Chris Bumstead Shares Bulking Diet, 5000 Plus Calories Per Day
Reigning Olympia Classic Physique champion Chris Bumstead recently shared his new bulking diet on YouTube. Olympia is set to return ...
Calories Burned Shoveling Snow Calculator
How many calories do you burn to shovel snow? The average person burn 370-715 calories in 60 minutes shoveling snow ...
7 Best Back and Biceps Workouts for Strength and Mass
Very few bodybuilders neglect their biceps, but when it comes to back training, a lot of people rely on a ...
Calories Burned Playing Soccer Calculator
How many calories do you burn playing Soccer? The average 180lb-person will burn 600-857 calories in 60 minutes playing casual ...
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