As a veteran personal trainer with over 30 years of professional experience, I’ve helped numerous clients sculpt their best-ever physiques. ...

Records are meant to be broken and this was certainly the case when Cheick "Iron Biby" Sanou crushed it with ...

Dips are a challenging upper body bodyweight exercise that targets the chest and triceps. However, they’re not for everybody. If ...

Stefi Cohen faced off against Marcelo Nieto in her second Pro boxing match on the Fight Night 3 Hafthor Bjornsson/Devon ...

Maverick, Ethan Hunt, Jack Reacher, Nick Morton, Roy Miller, and the list continues. Movies change, characters change, storylines change, but ...

Hafthor "Thor" Björnsson defeated Devon "No Limits" Larratt via technical knockout in the first round of their boxing match that ...

If you listen to a lot of the bros on social media, lack of time is NOT a legitimate excuse ...

Protein powders have been around for years. Most of those consumables are made from either whey or casein protein, both ...

Strongman champion Oleksii Novikov of Ukraine won yet another event this year while UK's Annabelle Chapman takes first at the ...

Having burst onto the pro scene last year, few people have had the type of meteoric rise that Nick Walker ...

Hafthor Bjornsson makes his pro boxing debut this weekend, in a fight against arm wrestling champ Devon Larratt. Prior to ...

The boxing match between Hafthor Bjornsson and Devon Larratt will headline Fight Night 3 in Dubai, on Saturday, September 18th. ...

You probably recognize him as the Trident-wielding DC comics character Aquaman or Khal Drogo from the ultra-famous TV series Game ...

Your body is made up of over 200 muscles. While nobody ever tries to train each one individually, many exercisers ...

Lebron James is currently seen as the face of the NBA. He holds the GOAT status and only the great ...

Thermogenic pre-workout supplements are formulated to not only increase energy, and boost mental and physical performance, but also increase calories ...

The 2021 World's Ultimate Strongman competition takes place September 17th, in Dubai, UAE. Here is a complete guide to watching ...

Over the last couple of years Regan Grimes has shown some serious potential, but has yet to fully bring it ...

Rory Van Ulft started training just after her fifth birthday. At seven years old, the Ottawa native was crowned USA ...