Julius Maddox Injures Pec Again, May Delay 800lb Bench Press World Record Attempt
Powerlifting sensation Julius Maddox was expecting to attempt an 800lb bench press for the second time in June. However a ...
Hit a Bench Press PR With The Smolov Jr. Program
The fitness world has had its fair share of discoveries. We've seen training programs like the FST7, GVT, DTP, PH3, ...
Master the Hanging Pike: Target Your Core like a Pro!
The hanging pike is a leg raise variation that works the abdominal muscles and more. It's similar to the toes-to-bar ...
2021 IFBB Optimum Classic Results and Scorecards
Over the weekend, we saw competitors from several divisions compete at the 2021 IFBB Optimum Classic that took place in ...
Belt Squat: Transform Your Lower Body Strength Effectively
It’s no secret that lower back pain is one of the most common problems that weightlifters have to deal with ...
Sarah Villegas Offers $20,000 Challenge For Shanique Grant To Make A Comeback
Fans and fellow athletes alike were caught off guard when Shanique Grant announced her retirement from competition at just 25 ...
The 13 Best Romanian Deadlift (RDL) Alternatives
Legend has it that the Romanian deadlift aka RDL got its name when American Olympic weightlifting coaches watched a group ...
71-yo Strongman Odd Haugen Deadlifts 451lb For Three Reps (VIDEO)
At 71-years old, there are very few people who deadlift 451lb for one rep. However strongman veteran Odd Haugen pulled ...
Shawn Ray Vs Lee Priest: Boxing Fight is On?
One of the worst kept secrets in all of bodybuilding, is that Lee Priest and Shawn Ray do not exactly ...
Roelly Winklaar and William Bonac Share Sneak Peeks Of Their Current Physiques
It has been a long time since Roelly WInklaar was seen onstage, competing in a bodybuilding show. However now it ...
Get Back to Old School Training Without the Tech
Fitness trackers, training apps, newly engineered foods, and creepy mirrors that talk back. One thing is certain, the fitness industry ...
Hadi Choopan Looks Olympia Ready In Recent Posing Video
Just because Hadi Choopan is currently in his offseason, does not mean he is not still hitting the gym on ...
Julius Maddox Says ‘Tank’ Danial Zamani Is Biggest Threat To His Bench Press World Record
When discussing the best bench pressers in the world, there is no question that Julius Maddox is that guy. However ...
How to Train Your Stabilizer Muscles for Increased Performance
When it comes to designing a bodybuilding program, most people focus on a handful of major muscles. If you are following ...
Knuckle Push-Ups: Target Your Chest, Triceps, and Core Effectively
While it’s impossible to prove, push-ups are probably the most widely performed exercise on the planet. Just about everyone who ...
Hafthor Bjornsson Unveils Incredible 110lb Weight Loss Transformation, Shares Daily Diet
It is no secret that Hafthor Bjornsson has been dropping weight like crazy in the lead-up to his boxing match ...
Flex Wheeler Shares His Insane High Volume Back And Biceps Workout
Over the last few months, legendary bodybuilder Flex Wheeler has been sharing a variety of insane workouts for fans to ...
Guy Cisternino Fires Back At Critics Over Viral Gym Fight Video: ‘I Felt Disrespected’
Video came out over the weekend, of Guy Cisternino having an altercation with a couple of guys at the gym. ...
Hip Flexors: The Best Psoas Exercises and Stretches
Your body is amazing! It’s made up of 206 bones, over 600 named muscles, dozens of organs and systems, and ...
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