9 Best Squat Racks Reviewed For 2024
The barbell back squat is widely regarded as one of the best, if not the best leg exercises ever. The ...
How To Track Your Progress Like a Pro
Keeping a track of your progress is what separates the men from the boys, pros from the rookies, and winners ...
2021 Clash On The Coast Strongman Sees Four World Records Broken (RECAP)
The world of strongman had an exciting weekend of action, with the 2021 Clash on the Coast. This is a ...
Dennis James: Hadi Choopan ‘Is The Biggest Threat To Big Ramy’ At 2021 Olympia
After the way Big Ramy looked while winning the 2020 Mr. Olympia, fans have wondered if anybody will be able ...
Eddie Hall: ‘If The Money Is Right, I Would 100% Fight Jake Paul’
YouTuber turned boxer Jake Paul has been making a lot of noise in the sports world for his efforts in ...
15 Best Back Exercises You Can Do at Home + Workout
Unless you’ve got a really well-equipped garage gym, your choice of home workout exercises is probably quite limited. In fact, ...
How to Correct Muscle Imbalances – The Ultimate Guide
"I have no muscle imbalances," says a noob as he curls a 20lb dumbbell for ten reps with his right ...
Strongman Bobby Thompson Smashes 217.5 kg/478.5 lbs Log Press American Record
Well-known Strongman athlete Bobby Thompson crushed the American log press record on Friday, April, 30, 21 with a 217.5 kg/478.5 ...
How Many Exercises Per Workout Should I Do?
Ask a bodybuilder how many exercises you should do per workout, and they’ll probably tell you it’s somewhere between 4-8. ...
Mr. India Bodybuilder Jagdish Lad Passes Away After Battle With Covid-19
We're sad to report that 34-year-old bodybuilder Jagdish Lad died on Friday, April 30, from Covid-19. He passed away at ...
Lose It: Exercises to Get Rid of Back Fat
Contrary to what many people believe, there is no such thing as exercises for back fat. Similarly, there are no ...
2021 IFBB Pittsburgh Pro Results
The 2021 IFBB Pittsburgh Pro takes place April 30th, at the Soldiers and Sailors Memorial Hall in Pennsylvania. This is ...
Jamal Browner Approaches GOAT Status With Gigantic 476.3kg Deadlift
Deadlift world-record holder 26-year-old Jamal Browner is working to be the best in the world, and his recent training sessions ...
Ryan Crowley Tears Pec AGAIN, Undergoes Stem Cell Therapy
It is a bit of an understatement to say that Ryan Crowley has been having a bit of a tough ...
IFBB Pro Mike Horn Dies Of Heart Attack, Leaves Behind Legacy Of Love
The bodybuilding and fitness community was heartbroken at the news that Mike Horn had passed away. However upon looking back ...
25-Year Old Fitness TikToker Sent To The ER After Downing 8 Scoops Of Preworkout
People do all kinds of insane things to get fame on the internet. A recent tale has emerged of a ...
CrossFit Games Semifinals: Individual Athletes And Seeding Protocols Revealed
With the Quarterfinals out of the way, the 2021 CrossFit Games Semifinals are next up. Now we know for sure ...
Build Muscle Strength and Mass with The One Lift A Day (OLAD) Workout
Most bodybuilding and strength training workouts include anywhere between three and eight or more exercises. They’re often designed to hit ...
Dana Linn Bailey Hints At Comeback Following Training Session With Fellow ‘Comeback Kid’ Kai Greene
Fan favorite and Women's Physique pioneer, Dana Linn Bailey has kept busy even in retirement. However it seems that she ...
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