Key Ingredients 1-1½ cup soy milk 1 banana 1 scoop of protein powder 1 cup ice 1 pump ...

Key Ingredients 1 cup plain yogurt 1 cup oats 20-25 ground almonds 1 frozen banana 1 scoop whey ...

Samir Bannout is a retired IFBB Pro bodybuilder from Lebanon. He competed in the 1970s, 1980s, and 1990s era of ...

Mohammed Benaziza was an Algerian-born professional bodybuilder. He competed in the 1980s and 1990s era of bodybuilding. Despite being relatively ...

Birthday: April 16, 1942 Birthplace: Secaucus, New Jersey, USA Residence: Santa ...

Ingredients 12 oz chicken breast, raw weight 2 cups cooked white rice ⅓ cup added black beans (without salt) ...

The body is akin to a temple as the muscles continue to grow and evolve with regular training. In order ...

Slice 3-4 bell peppers in half lengthwise and remove seeds. Tip: To make them easier eat. Place them in a large ...

This is a very simple healthy and tasty recipe :) Chopped: Lemon Grilled Chicken (4 breasts) Gala Apples (2) Celery ...

After releasing a first look at the upcoming "Fast 8" movie, Dwayne "The Rock" Johnson has even a lot more ...

A Gold Shore body builder and fitness model have died in her sleep merely hrs after discussing a video on ...

What is the best method to lose fat and why, HIIT or steady state? Colin: I’m a big believer in ...

What is more important, what you eat or how much you eat? Is a calorie a calorie? Does the IIFYM ...

Non-linear periodization is one of the most effective training methods for building muscle and strength. This comprehensive guide will teach ...

Of the many methods of training to be employed by bodybuilders and fitness enthusiasts alike, the drop set is one ...

If there is one thing I’ve tried to make very clear the last couple of months it’s that maximizing protein ...

The bench press and dumbbell fly are two of the most popular and effective chest exercises. But which one is ...

The bench press has long been considered one of the best chest exercises. But is it really the most effective ...

The ideal macronutrient ratio? Well, it’s that time of year again. The summer has come and many people have started ...