Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Bodybuilding

Flex Lewis Puts Andrew Jacked Through a Hellaceous Quads Workout During The 2022 Olympia Prep

Jacked annihilates a quad-focused leg workout under Flex Lewis's guidance as 2022 Olympia prep continues.

Written by Andrew Foster, C.S.C.S

Last Updated on19 November, 2022 | 2:41 AM EDT

Ask Question?

Andrew Jacked is on a quest to realize his Mr. Olympia dream in the first year of his pro bodybuilding career. The Nigerian bodybuilder earned his IFBB Pro card by dominating his competition at the 2022 Arnold Classic Amateur. He instantly became the talk of the town because of his massive frame and incredibly aesthetic physique. By winning his pro debut at the 2022 Texas Pro, the hulking Nigerian secured a direct qualification to the 2022 Olympia. Veteran bodybuilders like Chris Cormier and Flex Wheeler feel that Jacked can be a real threat in the Open division, especially if reigning champion Mamdouh ‘Big Ramy’ Elssbiay leaves the door open.

Jacked is going through his 2022 Olympia prep with a massive burden of expectations and hype. To push his limits, Andrew has been training with bodybuilding veterans like Roelly Winklaar. Andrew trained with seven-time 212 Olympia winner Flex Lewis for a quad-day workout this past week.

View this post on Instagram

A post shared by Chinedu Andrew J (@andrewjacked)

The retired bodybuilder’s total domination in the 212 division gave rise to speculations about his prospects in the Open division. However, Lewis laid it to rest by issuing a retirement statement earlier this year. However, he remains active in the gym and keeps himself busy with interesting endeavors like the famous Dragon’s Lair gym and a podcast. He is planning to do something ‘with Olympia as the end goal’ but has revealed the exact nature of this endeavor.

Jacked went through the training session under Lewis’s guidance at the Dragon’s Lair Gym in Las Vegas, NV, and posted the video on his YouTube channel. So without further delay, let’s see how Lewis pushed the Mr. Olympia prospect through this intense quad training session.

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

Andrew Jacked crushes a leg workout under Flex Lewis’s guidance

Leg Extension

Lewis guided Jacked to start the leg workout with this quad isolation movement. Leg extensions are also a great warm-up exercise for the knees. Therefore it makes for an excellent exercise to perform at the start of leg training sessions. While it is a great movement to gain muscle and strength, it is advisable to do sufficient warm-up sets and take necessary care to avoid knee damage. Not locking out the knees completely helps with this as well. Jacked did a few sets of this movement to pump blood into his legs.

View this post on Instagram

A post shared by Chinedu Andrew J (@andrewjacked)

Leg Press

Leg press served as the first heavy compound exercise of the day. Lewis had Jacked do this exercise with different foot placements for targeting different parts of the quads. Jacked did the first warm-up set with his legs at the bottom of the platform for more focus on the quads and feet slightly pointing outwards. For the next set, he started with the same foot placement and did a few reps.

Lewis then instructed him to place his feet in a narrow stance for the set’s second half. Before winding up the set, the 2022 Texas Pro winner did a couple of explosive reps with a slow eccentric movement. Lewis increased the weight for the working sets and pushed Jacked to finish the high-volume sets with different foot placements.

Hack Squat

The seven-time 212 Olympia winner took Jacked through this compound movement next. Hack squats are a great way to work the quadriceps without excessive spinal compression. Additionally, they work the glutes and hamstrings but to a lesser extent. The 2022 Texas Pro champ got a few sets of this movement under his belt and took to a basic bodyweight movement next.

View this post on Instagram

A post shared by Chinedu Andrew J (@andrewjacked)

Walking Lunge

The Nigerian bodybuilder took to the walking lunge next to stimulate the quads further. Jacked performed this exercise as Lewis observed and gave him constructive feedback on his form and range of motion.

Sumo Squat

Jacked wrapped up the training session with some sets of this exercise to work his quads and glutes.

Andrew Jacked 2022 Olympia Quad Workout

Overall, the workout included:

  • Leg Extension
  • Leg Press
  • Hack Squat
  • Walking Lunge
  • Sumo Squat

View this post on Instagram

A post shared by Chinedu Andrew J (@andrewjacked)

The 2022 Olympia will take place from Dec. 15 to 18 in Las Vegas, NV. The Open division has the deepest talent pool; Jacked and other newcomers like Krizo and Blessing Awodibu have a lot of intrigue surrounding their performances. However, Andrew’s performance in his pro debut proves that he is capable of climbing the rankings. All that remains is the 28-day period until the Olympia weekend kicks off on Dec. 15.

You can watch the entire workout video below, courtesy of Andrew Jacked YouTube channel:

 

Experience the thrill of the 2024 Mr. Olympia with our complete coverage! From prejudging highlights and event recaps to expert analysis and results, find it all at our Olympia hub: FitnessVolt.com/olympia. Follow our Live Blog for real-time event updates. Stay tuned for every moment of the action!


If you have any questions or need further clarification about this article, please leave a comment below, and Andrew will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: 2022 Mr. Olympia Bodybuilding Mr. Olympia Videos
Previous Post

Build the Perfect Underbutt: 8 Best Lower Glute Exercises

Next Post

Powerlifter Gregory Johnson (93KG) Hits a 371.5-kg (819-lb) IPF Deadlift World Record at 2022 IPF Equipped Worlds

Andrew Foster, C.S.C.S

Andrew Foster, C.S.C.S

Andrew Foster is a journalist with 7 years of experience specializing in bodybuilding and personal training content. He holds a Master's degree in Exercise Science from Rutgers University and is a Certified Strength and Conditioning Specialist. Andrew is dedicated to providing informative, reliable advice on bodybuilding, training, and workout programs. He also offers online coaching and in-person training services.

Related

Walter O Malley
Bodybuilding

UK Bodybuilding Veteran Walter O’Malley Dies

Sam Sulek
Bodybuilding

Bodybuilder Sam Sulek Breaks Down His Easy Grocery Dieting Tips for Bulking and Fat Loss

Angel Calderon Frias
Bodybuilding

212 Bodybuilder Angel Calderon Frias Withdraws from 2025 Mr. Olympia Due to Triceps Injury

Hadi Choopan
Bodybuilding

Hadi Choopan Drops Shredded Physique Update With Less Than 13 Weeks to 2025 Mr. Olympia

Shawn Ray
Bodybuilding

Shawn Ray Says Site Enhancements Ruining Striations in Men’s Open, Believes Competitors Look Like Balloon Animals Today

Victor Martinez
Bodybuilding

Bodybuilding Veteran Victor Martinez Gives Health Update After Emergency Surgery

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

I’m a Personal Trainer: The 3 Muscle Groups Most People NEVER Train (And Why It Shows)

UK Bodybuilding Veteran Walter O’Malley Dies

Bodybuilder Sam Sulek Breaks Down His Easy Grocery Dieting Tips for Bulking and Fat Loss

Colton Engelbrecht Locks Out a 500-kg (1,102.3-lb) Sumo Deadlift

212 Bodybuilder Angel Calderon Frias Withdraws from 2025 Mr. Olympia Due to Triceps Injury

Don’t Skip This Meal — The One That Builds Muscle Even on Rest Days

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.