Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Profiles

Ariel Khadr — Complete Profile: Height, Weight, Biography

Life and Accomplishments of Ariel Khadr

Derek Hall

Written by Derek Hall

Last Updated onDecember 22, 2021

Ariel Khadr

Photos via Instagram @itsarielkhadr

Ariel Khadr is an IFBB Pro Fitness competitor and model. This is the story of how she went from a young and aspiring gymnast to one of the most promising athletes on the Olympia stage.

Ariel Khadr 1
Photo via Instagram @itsarielkhadr

Ariel “Gigi” Khadr

(IFBB Pro Fitness Competitor, Fitness Model)

Full Name: Ariel Khadr
Height Weight Age Date of Birth
5’0
(152.5cm)
115lbs
(52.2kg)
30 years September 8th, 1992
Nationality Era
American 2000, 2010, 2020
Ariel Khadr 8
Photo via Instagram @itsarielkhadr

Early Life

Born an only child, Ariel Khadr had parents that taught her the importance of discipline and hard work at an early age. This translated perfectly when she started to train in gymnastics at the age of 11.

This was something that came naturally to her, even leading her into the world of martial arts, where she got her black belt in Taekwondo. In addition to that, she was able to earn a place on the gymnastics team for Rutgers University in New Jersey, where she attended on a scholarship.

Before she went off to college though, Khadr decided to try her hand at a different sport: bodybuilding. Initially competing in a Figure competition, Ariel quickly realized that her skillset was better suited for Figure competition.

Ariel Khadr 4
Photo via Instagram @itsarielkhadr

Early Bodybuilding Competition

The first time that Ariel competed, she won a local Figure competition. However when she realized that her calling was in Fitness, she quickly found success here too.

In fact, Ariel Khadr went on to win the 2009 NPC Team Universe Fitness competition at just 17 years old, earning her IFBB Pro Card. This made her the youngest person in IFBB Pro history to qualify for pro competition.

Despite this high level of success, Ariel actually took some time away from the stage, to pursue her first love with gymnastics. She used that scholarship to go to college, trying to get the most out of her skills.

Unfortunately injuries began to pile up, and Khadr found herself unable to keep up with the high physical demands of competition. So at 19 years old, she called an end to her endeavors in this sport, and refocused on Fitness competition.

Photo via Instagram @itsarielkhadr

Ariel Khadr – Pro Bodybuilding Career

After her career in gymnastics ended, Ariel Khadr decided to return to the bodybuilding stage, and make her pro Fitness debut at the 2015 Europa Phoenix Pro. She hardly missed a beat too, as she came in third place at this show.

Ariel followed this up with a win the following year, at the 2016 Toronto Pro. This opened the door for her to compete for the first time at the Olympia, where she landed in the seventh place position in the Fitness Division.

Khadr would continue earning invitations to the Olympia, returning in 2017 and 2018. She came in seventh place in both of these years as well.

However she would not be deterred, and decided to take a year off from competing to better sculpt her physique. She came back in a big way in 2020, coming in second at the Fitness International and winning the Tampa Pro, before scoring a much improved fourth place at the Olympia.

Photo via Instagram @itsarielkhadr

Contest History

2021

  • 2021 Olympia Fitness – 4th place
  • 2021 Arnold Classic – 3rd place

2020

  • Olympia Fitness – 4th place
  • Tampa Pro Fitness – 1st place
  • Arnold Classic Fitness International – 2nd place

2018

  • Olympia Fitness  – 7th place
  • Arnold Classic Fitness International – 5th place

2017

  • Olympia Fitness – 7th place
  • Miami Muscle Beach Pro Fitness – 1st place
  • Toronto Pro Fitness – 2nd place
  • Arnold Classic Fitness – 6th place

2016

  • Olympia Fitness – 7th Place
  • Toronto Pro Supershow – 1st Place

2015

  • IFBB Phoenix Europa Games Fitness – 3rd Place

2009

  • NPC Team Universe Fitness Nationals Class A – 1st place (Pro Card)
  •  NPC Teen Nationals Overall Fitness and Figure Champion
  • NPC Atlantic States Overall Fitness Champion

2008

  • NPC Atlantic States Fitness – 1st place
  • Empire States Figure – 1st place

2005

  • Level 8 New York State Gymnastics Champion

2004

  • Miss Jr. Fitness International – 1st place
  • Miss Jr. Fitness America – 1st place
Photo via Instagram @itsarielkhadr

Ariel Khadr – Training Routine

When it comes to her training, Ariel Khadr likes to blend both traditional fitness training, with that of her gymnastic routes. This leads to her finding increased flexibility, conditioning, and strength, while sculpting a good package for the stage.

Ariel trains gymnastics around five days a week, with 45-60 minute cardio sessions at the end of each 3-hour long training. She also weight trains thrice weekly, splitting legs, shoulders, and upper body workouts throughout those sessions.

As for her favorite body part to train, Khadr loves to work the back, doing supersets twice a week. One of those sessions uses lighter weights, while the other includes heavier weights.

“My training philosophy is BE CONSISTENT and like what you are doing. You can never achieve what you want if you don’t enjoy it,” she says.

Below are some of Ariel Khadr’s favorite back workouts:

  • Bent-over rows
  • Single-arm machine lat pull-downs
  • Pull-ups
  • Seated rows

Additionally, Ariel Khadr includes ab workouts with each of he training sessions, so that she maintains a toned core. This is her favorite shoulder and abs combo workout:

  • Shoulder Press: 3 sets/15, 12, 10 reps
  • Arnold Press: 3 sets/15, 12, 10 reps
  • Side Lateral Raises: 3 sets/15, 12, 10 reps
  • Front Lateral Raises: 3 sets/15, 12, 10 reps
  • Military Press: 3 sets/15, 12, 10 reps
  • Upright Rows: 3 sets/15, 12, 10 reps
  • Bent-Over Rear Delt Raises: 3 sets/15, 12, 10 reps
  • Reverse Flyes: 3 sets/15, 12, 10 reps
  • Crunches: 3 sets/16-20 reps
  • V-ups: 3 sets/16-20 reps
  • Cable Crunches: 3 sets/16-20 reps
  • Hanging Leg Raises: 3 sets/16-20 reps
Ariel Khadr 7
Photo via Instagram @itsarielkhadr

Diet and Nutrition

Nutrition is something that Ariel Khadr takes with the upmost seriousness, naming it the most important attribute in someone’s fitness journey. She says that having a strict and consistent diet is paramount to success in any athletic endeavor.

“I believe that diet is almost everything when it comes to pursuing your goals. I’m always on top of my diet, and only allow myself a ‘cheat meal’ once a week. It might sound crazy for a teen to have the ability to always eat clean. But, my parents are both bodybuilders and they eat the same foods I do,” she says.

In fact, Khadr noted that the hardest thing about her fitness journey was cutting down on the cheat meals, and keeping herself consistent. However once she figured that out, the evidence of it working was clear.

Even during the offseason, Ariel keeps clean diet and rarely strays from what she eats. These are the foods that she tends to eat the most, although they fluctuate based on what her needs are at the time:

  • turkey
  • fish
  • steak
  • chicken
  • ostrich
  • bison
  • oatmeal
  • quinoa
  • brown rice
  • nuts
  • avocado
  • olive oil
  • fatty fish
  • vegetables.

Ariel Khadr’s Supplement Stack

  • Multivitamin
  • Omega-3 fish oil
  • Antioxidants
Photo via Instagram @itsarielkhadr

Additional Information

There are few words to describe Ariel Khadr and her rapid rise to success, other than calling her something of a phenom. She is still young and has a bright future ahead of her, to fully realize that potential.

Beginning her fitness journey at a young age, she has grown into one of the best Fitness athletes in the world today. It will be worth watching to see how the rest of her career unfolds.

Add Fitness Volt to your Google News feed. Follow us on Google News
For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilders Fitness Models Profiles
Previous Post

Mat Fraser Discusses Overcoming Broken Back To Become 5x CrossFit Games Winner

Next Post

Steady-State Cardio: Pros and Cons

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

Rich Gaspari On Drug Use

Rich Gaspari Takes Aim at Open Bodybuilders: They Are ‘Depending on Drugs More Than Training’

Bodybuilder Rich Gaspari, who competed during the 1980s and 1990s, is back with another hot take following his recent podcast....

Jay Cutler Shares Leg Day Workout

Jay Cutler Shares His Training Philosophy During A Brutal Leg Day Workout

Bodybuilding legend Jay Cutler recently crushed a leg workout and shared bodybuilding knowledge. Cutler won the prestigious Mr. Olympia competition...

Big Ramy Addresses Rumors

Big Ramy Addresses Rumors That He Trained Cardio Hours Before 2022 Mr. Olympia

Egyptian bodybuilder Mamdouh ‘Big Ramy’ Elssbiay had a fall from grace after an uneventful showing at the 2022 Mr. Olympia...

Chris Bumstead

Chris Bumstead on 2023 Goals: ‘All I Want To Do Is Win Olympias, Arnolds Are Not My Priority’

Canadian IFBB Pro Chris Bumstead took fan questions a little over a month after his last title defense. Speaking on...

Hunter Labrada On Big Ramy

Hunter Labrada: ‘It’s Do or Die for Big Ramy’ at 2023 Arnold Classic, ‘He Has A Decade of Mileage’

The 35th edition of 2023 Arnold Classic takes place from March 2-5, in Columbus, Ohio. Weeks before the contest, Hunter...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Zack Khan Alleges 2022 Mr. Olympia Judges Mistreated Big Ramy Due to Social Media

60-yo Dorian Yates Reveals ‘Excellent’ Health Results, with a Biological Age of 30-39

The Complete Guide to Building Muscle for Women

Charles Atlas Workout and Diet Program

2023 Britain’s Strongest Man Results — Adam Bishop Victorious

Rich Gaspari Takes Aim at Open Bodybuilders: They Are ‘Depending on Drugs More Than Training’

Reviews

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Body Fortress Whey Protein Review

Body Fortress Super Advanced Whey Protein Review

Best Coffee Creamer

10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.