Ayan Kayal

Ayan Kayal

Ayan K. Seppala, BSc Sport & Exercise Science. Ayan is a powerlifter, gamer, and a writer. His love for fitness and helping others achieve their fitness goals drive him to write engaging and helpful articles.
136 Articles

WATCH: How To Fix A Bulging Back Disc With Exercises

Bulging discs are one of the most common conditions that will derail…

Ayan Kayal

Conor McGregor Wants A Cage Fight With Floyd Mayweather

UFC lightweight champion Conor Mcgregor said he would destroy the Floyd Mayweather…

Ayan Kayal

WATCH: Morgan Aste Spars With MMA Fighter

We all know Morgan Aste – a true mass monster who always…

Ayan Kayal

Kevin Levrone: Dallas McCarver Could Have Been Alive If It Wasn’t For Bodybuilding

It's true that Kevin is one the best bodybuilders of all-time -…

Ayan Kayal

WATCH: Martyn Ford Discusses The Future of Rich Piana’s 5% Nutrition

The death of Rich Piana shocked the bodybuilding world in a way…

Ayan Kayal

WATCH: When Your Wife Leaves You…Don’t Despair, Lee Priest Is Here!

What do you do when your wife moves out with her new…

Ayan Kayal

WATCH: Markus Ruhl 45, Still Has Peaky Biceps

Markus Ruhl is one of the most intense mass monsters out there.…

Ayan Kayal

Arnold Schwarzenegger On Steroid Abuse, Rich Piana, Calum Von Moger and Finding Your Motivation

Arnold Schwarzenegger in a recent interview with Men’s Health talks about his…

Ayan Kayal

WATCH: Kai Greene About The Possibility of Returning to Mr. Olympia Stage

Kai Greene, the people’s champ is 3-times runner-up at Mr. Olympia against Phil…

Ayan Kayal

WATCH: Lee Priest Talks About Low Carb Diets In Bodybuilding

Lee Priest tells it like it like it is and that is…

Ayan Kayal

WATCH: Can Kevin Levrone Grow Legs At 53? Expert Opinions And Kevin’s Response

Ever since competing at the 2016 Mr. Olympia, Kevin Levrone has taken…

Ayan Kayal

Mark Hunt: If UFC Really Cares About Fighters’ Health, Why GSP Allowed To Fight After ‘Alien Encounter’ Claims

The UFC Heavyweight Mark Hunt has questioned why he was pulled from…

Ayan Kayal

WATCH: Evolution Gone Wrong – Brad Castleberry’s Fake Transformation 2007 To 2017

Brad Castleberry is a bodybuilder & powerlifter who is famous for not…

Ayan Kayal

WATCH: The ‘Master Tip’ For The Triceps Workout

This is the single best tip that you can apply to your triceps that…

Ayan Kayal

WATCH: Ronnie Coleman What it Takes to be #1 – Best Motivation Ever

Ronnie Coleman is a true king of bodybuilders; the best bodybuilders out there. Period.  He…

Ayan Kayal

WWE Star ‘The Big Show’ Still Looks Absolutely Jacked After Hip Surgery

Just because WWE legend the Big Show isn't in the ring doesn't…

Ayan Kayal

WATCH: Brad Castleberry or Gracyanne Barbosa, Who Is Best at Fake Weights?

There’s nothing more infuriating than fake weights.  Brad Castleberry has nearly 750k…

Ayan Kayal

WATCH: Massive Roelly Winklaar Guest Posing At IHFF Sheru Classic 2017

This past weekend saw Roelly Winklaar, Big Ramy, & Nathan De Asha…

Ayan Kayal

How Arnold Schwarzenegger Tricked Sylvester Stallone Into ‘A Bad Movie’

Arnold Schwarzenegger has spoken about how he tricked Sylvester Stallone into joining…

Ayan Kayal