Ayan Kayal

Ayan Kayal

Ayan K. Seppala, BSc Sport & Exercise Science. Ayan is a powerlifter, gamer, and a writer. His love for fitness and helping others achieve their fitness goals drive him to write engaging and helpful articles.
136 Articles

A Special Calf Training Routine To Make Stubborn Calves Grow

Special Calf Workout for Stubborn Calves! Do you cringe when people bring…

Ayan Kayal

WATCH: Mark Bell On The Topic of Death And Steroids

Most of you know Mark Bell from the documentary Bigger, Stronger, Faster…

Ayan Kayal

Huge Brawls Break Out At Screenings Of The Conor McGregor vs Floyd Mayweather Fight

A footage has emerged of a huge brawl broke out at a…

Ayan Kayal

Negative Training: Dave Mastorakis High Intensity Training

Stop Being So Positive! The positives of negative training: Weight training is…

Ayan Kayal

WATCH: Dennis Wolf Comeback Continues – Killing Chest

Dennis Wolf has been out of the competition for over a year,…

Ayan Kayal

Josh Lenartowicz’s Mr. Olympia In Doubt After Dallas McCarver Tragedy

The whole bodybuilding community is still reeling after the tragic loss of…

Ayan Kayal

Pradipkumar Singh: ‘I Am HIV Positive, So What?’ Mr. World Bronze Medal-Winning Indian Bodybuilder

Meet Pradipkumar Singh, a bodybuilder from Manipur, India. Singh was diagnosed as HIV…

Ayan Kayal

Want Massive Thighs? Give These Leg Workouts a Try!

For many bodybuilders, leg workouts are the bane of their existence. Despite…

Ayan Kayal

Want a Killer Back Workout? Try The Back Attack!

Looking for a back workout to put on thickness in a hurry?…

Ayan Kayal

UPDATE: Rich Piana ‘Is Alive, And OK’ Says Girlfriend Chanel Jansen

As we reported last week, bodybuilder and YouTube star Rich Piana was…

Ayan Kayal

WATCH: Lee Priest Shows You How To Build Huge Calves

Lee Priest shares his calf workout. Lee Priest is a well-known bodybuilder…

Ayan Kayal

Try This High Intensity Style Full Body Workouts For Great Results

Say that again? Intense bodybuilding workouts, quick routines, great results... Sound too…

Ayan Kayal

Protein Supplements And A Rare Medical Condition Contributed To The Death Of Bikini Competitor

A diet of protein shakes and supplements has been found to have…

Ayan Kayal

WATCH: 7 Boxing Champions Reaction To Mcgregor vs Malignaggi Sparring Clips

Shortly after Dana White released clips from the McGregor vs Malignaggi sparring…

Ayan Kayal

UPDATE: Rich Piana Health Update Report by Joe Pietaro

Joe Pietaro from MuscleSport Magazine shared the latest update about Rich Piana's…

Ayan Kayal

Why Creatine Supplementation is Good For Any Lifter

Creatine supplementation is something that worried mothers worldwide love to concern themselves…

Ayan Kayal

WATCH: Phil Heath Discuss About Cardio Training

Many bodybuilders hate to run — fearing injury and muscle loss. Phil…

Ayan Kayal

Reg Park: The Iron Age Legend

Leeds Finest... Reg Park was born June 7, 1928 in Leeds, Yorkshire…

Ayan Kayal

The Science of Caffeine – Everything You Need to Know About Caffeine

Caffeine is a methylxanthine containing paraxanthine and theophylline (Glaister et al, 2008),…

Ayan Kayal