WATCH: How to Eat For More Vascularity
Vascularity is the term used to describe the amount of visible veins…
WATCH: The 5 Reasons Tom Platz Built Biggest Legs In Bodybuilding History
Tom Platz was at his best nearly a quarter of a century…
WATCH: I’m The Most Bad Ass Bodybuilder of 212 – Shawn Ray
Shawn Ray was born in California in 1965. His best career win…
The 5 Common Tricep Training Mistakes & How To Correct Them
Triceps are like the big brother with a blue-collar job, toiling in…
WATCH: Gym Fights Compilation(Graphic Content)
The big question after seeing so many of these fight videos is……
WATCH: Arnold Schwarzenegger Won’t Let Go of His Bodybuilding Career
This season of 'The Celebrity Apprentice' has come to a close, Jimmy…
WATCH: Phil Heath’s Go-to Front Squat Technique
Phil Heath has 6 Mr. Olympia titles and is gunning for a…
WATCH: Great Old School Workout for Huge Arms
As times change so too does our understanding of things. This holds…
WATCH: Ultimate Full-body Dumbbell Workout – Andy Speers
Got a pair of dumbbells? Then you can do this circuit! Build…
WATCH: Ronnie Coleman’s Legendary King Posing Routine
For eight years, Ronnie Coleman dominated bodybuilding. He was probably the biggest…
Throwback: The True Price Of Steroids – Rich Piana
Steroids are as much a part of bodybuilding as lifting weights. It’s…
WATCH: Kai Greene Guest Posing on Brooklyn Streets
Throwback: Kai Greene is a true talent when it comes to posing. Not…
WATCH: What Is A Day In The Life of Kai Greene Really Like? – Documentary
Kai Greene “The Predator, ” has had one of the most motivational…
WWE Kane Is Running For Mayor In Knox County, Tennessee
The seven-foot, (formerly) masked wonder and WWE wrestler Kane is running for…
Perfect Meals: Build Muscle And Lose Fat With This Full Day’s Worth Of Perfect Food Choices
The following six meals have one thing in common: They are perfect.…
WATCH: The Top 3 Biggest Russian Bodybuilders
It’s true – giants do walk this earth and while you might…
WATCH: The 7 Most Essential Lifting Cues for Bigger Gains
Lifting cues can be some of the most helpful techniques and lifting…
WATCH: Jay Cutler Flexes Some Serious Muscle
Throwback: IFBB Pro Jay Cutler knows his way around the gym. Cutler,…
Hulking Biceps: The Workouts That Crafted Lou Ferrigno’s World-class 23″ Arms
When I was a teenager just getting started in bodybuilding, I used…