WATCH: Phil Heath’s Go-to Front Squat Technique
Phil Heath has 6 Mr. Olympia titles and is gunning for a…
WATCH: Great Old School Workout for Huge Arms
As times change so too does our understanding of things. This holds…
WATCH: Ultimate Full-body Dumbbell Workout – Andy Speers
Got a pair of dumbbells? Then you can do this circuit! Build…
WATCH: Ronnie Coleman’s Legendary King Posing Routine
For eight years, Ronnie Coleman dominated bodybuilding. He was probably the biggest…
Throwback: The True Price Of Steroids – Rich Piana
Steroids are as much a part of bodybuilding as lifting weights. It’s…
WATCH: Kai Greene Guest Posing on Brooklyn Streets
Throwback: Kai Greene is a true talent when it comes to posing. Not…
WATCH: What Is A Day In The Life of Kai Greene Really Like? – Documentary
Kai Greene “The Predator, ” has had one of the most motivational…
WWE Kane Is Running For Mayor In Knox County, Tennessee
The seven-foot, (formerly) masked wonder and WWE wrestler Kane is running for…
Perfect Meals: Build Muscle And Lose Fat With This Full Day’s Worth Of Perfect Food Choices
The following six meals have one thing in common: They are perfect.…
WATCH: The Top 3 Biggest Russian Bodybuilders
It’s true – giants do walk this earth and while you might…
WATCH: The 7 Most Essential Lifting Cues for Bigger Gains
Lifting cues can be some of the most helpful techniques and lifting…
WATCH: Jay Cutler Flexes Some Serious Muscle
Throwback: IFBB Pro Jay Cutler knows his way around the gym. Cutler,…
Hulking Biceps: The Workouts That Crafted Lou Ferrigno’s World-class 23″ Arms
When I was a teenager just getting started in bodybuilding, I used…
IFBB Pro Sandro Hofer Died Falling From The Brothel Window After He Had Been Feeling Suicidal
Sandro Hofer, 32, who was celebrated for his physically perfect symmetry, plunged…
WATCH: Shawn Ray Responds to Dallas McCarver
'He Need A Better Team' Last Friday Shawn Ray responds to the Dallas…
Incline vs. Reverse Grip: Which Exercise Is Better For Building The Upper Chest?
Bodybuilders have been doing incline bench presses for decades to bring up the…
Gruesome Video: Man Snaps Leg In Half On Leg Press Machine (Graphic Content)
There's a certain rush you experience when hoisting an impressive stack of…
WATCH: Dallas McCarver’s Official Statement on The Arnold Australia 2017
Dallas McCarver and Aaron Singerman from Redcon1 put all the rumors and…
8 Most Inspirational & Motivational Quotes From The Rock
Dwayne Johnson started out as "The Rock," a popular figure in professional…