Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Bodybuilding

Blessing Awodibu Demonstrates Insane Arm Workout Weeks From Arnold Australia

Blessing Awodibu Looks Unstoppable Ahead Of Arnold Classic Australia

Derek Hall

Written by Derek Hall

Last Updated onFebruary 21, 2020

Blessing Awodibu

Images via Instagram @blessing_awodibu & YouTube - Blessing Awodibu

Blessing Awodibu is looking to make a massive statement when he competes at the Arnold Classic Australia. Ahead of the contest, he looks massive and shows what arm workout he is doing to prepare.

Awodibu is a massively imposing bodybuilder hailing from Ireland. His ridiculous physique has led him to two Arnold championships, and over 1.5 million social media followers. As a result, he has easily become one of the most recognizable forces in all of bodybuilding.

Now Blessing Awodibu is looking to secure a new demographic of followers when he competes for the first time at the Arnold Classic Australia. He is quite excited for this debut and has been preparing accordingly. In fact, he posted an update to his Instagram page, from about 4 weeks out of the contest, where he is posing. It is safe to say that he looks as massive as ever and ready to go.

View this post on Instagram

A post shared by blessing #theboogieman awodibu (@blessing_awodibu)

“At 5’11 sitting at 275 pounds flat as a 🥞 4 weeks out from @arnoldsportsau ,
Yeap I’d be scared too if I were you 😊 if I were you I would bumped my cardio up to 5 time’s a day lol 🤡 .
We’re bringing size, condition, insane symmetry, aesthetics, presentation and an highly decorated work of art 💯. Coach @neil_yoda_hill1 said ‘blessing you gone hurt a lot of feelings this year ‘😁. Let’s goooooo.”

In addition to this, Awodibu took to his YouTube channel to demonstrate the arm workout he is doing to prepare for the Arnold Australia. Here, he works his arms and hamstrings, as well as doing some cardio to warm up. It is quite the intense workout.

This is the workout Awodibu does in the video:

Morning Workout (Cardio)

  • Treadmill – 20 min.
  • Elliptical – 10 min.
  • Glute Flys – 4 sets/20-25 reps

Afternoon Workout (Arms)

  • Cable Crunches – 4 sets/20-25 reps (superset with vaccum hold for 10 seconds)
  • Straight Bar Cable Pushdown – 4 sets/12-20 reps (superset)
  • Seating Machine Skull Crushers – 4 sets/12-20 reps
  • Tricep Extensions w/Preacher Bench – 4 sets/12-20 reps
  • Machine Dips – 4 sets/12-18 reps
  • Reverse Cable Pushdowns – 4 sets/12-20 reps (superset)
  • Tricep Dumbbell Kickbacks – 4 sets/12-20 reps (superset)
  • Dumbbell Hammer Curls – 4 sets/12-20 reps
  • EZ Bar Curl – 4 sets/12-20 reps (close grip)
  • Dumbbell Curls – 4 sets/12-20 reps
  • Machine Preacher Curls – 4 sets/12-20 reps

Evening Workout (Hamstrings)

  • Leg Curls – 4 sets/12-20 reps
  • Standing Single Leg Curls – 4 sets/12-20 reps (each side)
  • Stiff Leg Deadlifts – 4 sets/12-20 reps
  • Lying Leg Curls – 4 sets/12-20 reps

Throughout the workout, Blessing Awodibu explains how his work ethic makes him different from his contemporaries. Furthermore, he breaks down the protein-heavy meal he eats between his morning cardio and afternoon workout. Then, in between his second and third workouts, he eats a low-carb meal, before heading back for his evening workout.

All in all, this is a pretty insane workout from Blessing Awodibu. However, this means that when he takes the stage in Australia, he is going to be well prepared.

Published: 21 February, 2020 | 5:43 PM EDT

Add Fitness Volt to your Google News feed. Follow us on Google News
For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Bodybuilding News Videos
Previous Post

Hayden Willis Pulls Whopping 350kg/771lb At 19 Years Old

Next Post

Best Old-School Back Workouts

Derek Hall

Derek Hall

Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. Full time fight fan, part time participant. Bringing out of the box thinking to the world since 1995. Opinions are strictly my own.

Related

Lee Haney

Lee Haney: We Reached A ‘Level of Conditioning’ In My Era Where We ‘Could Walk Away Alive’

Eight-time Mr. Olympia Lee Haney is one of few men to leave the sport on top. In a recent Muscular...

Cbum Off Season Diet

Chris Bumstead Shares His 3500-Calorie Off-Season Diet

Chris Bumstead is a Canadian professional bodybuilder that competes in the IFBB Pro League’s Classic Physique division. Over the years,...

Ramon Rocha Queiroz update

Ramon Rocha Queiroz Looks Impressive 4 Weeks from 2023 Arnold Classic

Ramon Rocha Queiroz will aim to win his first Arnold Classic title in under four weeks. Taking to Instagram, Queiroz...

Branch Warren on retirement

Branch Warren Wishes He Could Have Won Mr. Olympia, Weighs 230-Lb With Zero Joint Pain in Retirement

Open class bodybuilder Branch Warren joined former seven-time 212 Olympia Flex Lewis for a discussion regarding his career and current...

Lee Haney Tips Safe Contest Prep

Lee Haney Cautions Bodybuilders Against Dehydration and Unqualified Coaches, Shares Tips for Safe Contest Prep

Legendary bodybuilder Lee Haney is arguably one of the greatest competitors in the history of the sport. In a recent...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Nick Walker, Samson Dauda, Patrick Moore, Justin Rodriguez Give Updates 4 Weeks From 2023 Arnold Classic

Strongman Mitchell Hooper Explains How Different Types of Barbells Affect Deadlifting Techniques

Iconic Women’s Bodybuilder Tonya Knight Passes Away at 56 After Battle with Cancer

Lee Haney: We Reached A ‘Level of Conditioning’ In My Era Where We ‘Could Walk Away Alive’

Courtney King Workout, Diet Program and Biography

Maximize Muscle Growth and Boost Metabolism with Intermittent Fasting (Tips for Success)

Reviews

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Body Fortress Whey Protein Review

Body Fortress Super Advanced Whey Protein Review

Best Coffee Creamer

10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.