Milos Sarcev Says ‘Specimen’ Samson Dauda Not ‘Maxed Out’ Yet: ‘It’s Going to Be Impossible to Beat Him’
Reigning Mr. Olympia Samson Dauda keeps raising the bar, prompting Milos Sarcev to question if anyone can dethrone him. In a YouTube video on December 5, 2024, Sarcev emphasized that…
Terrick El Guindy Reveals Where Akim Williams Needs to Improve, Says He ‘Belongs in the First Callout’ at 2025 Mr. Olympia
The phrase 'What have you done for me lately' gets thrown around plenty in bodybuilding, and Akim Williams has done a lot. Taking to YouTube on December 4, 2024, IFBB…
ONLY 8 Bodyweight Exercises You Need for Rapid Muscle Growth
Let’s be honest; gym memberships can burn a hole in your wallet. Plus, many cannot make the time to hit the gym every day. As a personal trainer with over…
7x Mr. Olympia Phil Heath Shares His ‘3 Mantras’ for Creating Exponential Muscle Growth Without Heavy Weight
Bodybuilding legend Phil Heath is never short on wisdom when it comes to maximizing workouts. In a recent Instagram post shared on November 10, 2024, he laid out his three…
Lee Priest Explains How to Avoid Injuries as You Age and Why Listening to Your Body Outweighs Lifting Heavy
We all have to change things up at the gym when we get older, including bodybuilding star Lee Priest. In a recent video shared on December 4, 2024, he discussed…
Bob Cicherillo, Shawn Ray Predict Martin Fitzwater in Top 3 at 2025 Mr. Olympia, Say It’s a Mistake for Samson to Do Arnold Classic
The Men's Open division has never been more unpredictable, which has sparked heated discussions about its future. In a recent video shared on December 3, 2024, bodybuilding veterans Bob Cicherillo…
Jay Cutler Reveals the Secrets to Becoming Mr. Olympia and the Toughest Challenges Along the Way
From buying whole cows to training late at night, Jay Cutler didn't cut corners en route to crafting his bodybuilding résumé. In his latest effort, shared via YouTube on December…
Revealed: The Common Calisthenics Mistakes KILLING Your Gains
Calisthenics is one of the best types of strength training around. Revolving around bodyweight exercises such as push-ups, pull-ups, and air squats, calisthenics requires very little equipment so you can…
Arnold Schwarzenegger Discusses If Profanity During Workouts Can Enhance Physical Performance, Strength, Power, and Speed
Could letting out a curse word be the key to unlocking new gains? Arnold Schwarzenegger thinks so. In a recent Arnold's Pump Club Newsletter shared on December 3, 2024, he…
Mark Wahlberg Loses 12 Pounds After 63-Hour Fast, Shows Off 6-Pack and Intense Leg Workout
Mark Wahlberg's dedication to staying fit and healthy, whether on or off set, is matched only by his talent as an actor. In a recent Instagram post, Wahlberg revealed that…
Bodybuilder Breon Ansley Shares Gear Protocol He Used at 2024 Mr. Olympia: “Less Is More”
Bodybuilder Breon Ansley is being transparent with fans following his fifth-place finish at the 2024 Mr. Olympia. In a recent video shared on December 2, 2024, he revealed the entire…
Hypertrophy Coach Reviews Jay Cutler’s Chest Training, Gives Tips to Lifters for Building Massive Pecs
Jay Cutler squeezed out every last drop of sweat to solidify himself as an all-time great bodybuilder. On December 2, 2024, 'Hypertrophy Coach' Joe Bennett broke down his chest training,…
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
As a veteran personal trainer with more than three decades of experience, I'm often asked for my opinion on the latest viral fitness trends. Most have catchy names, are endorsed…
Tom Platz Lays Out How Arnold Schwarzenegger Inspired Him at 16, Says He ‘Mimicked’ Him on Stage in First Show
Golden Era bodybuilder Tom Platz hasn't forgotten his origin story decades following his Hall-of-Fame-worthy career. In a recent TikTok video shared on November 30, 2024, he discussed mimicking Arnold Schwarzenegger…
Ronnie Coleman Reveals Steak and Potato Recipe He Used Throughout Bodybuilding Career
It wasn't just training that Ronnie Coleman mastered, he also became a seasoned expert on nutrition throughout his bodybuilding tenure. In a recent YouTube video shared on December 2, 2024,…
Bodybuilder Wesley Vissers Breaks Down His Bulking Diet of 5,046 Calories in the Off-Season Post-2024 Olympia
Bodybuilder Wesley Vissers is making sure his nutrition doesn't hold him back when he makes his return to the stage. In a recent YouTube video shared on December 1, 2024,…
Chris Aceto Says Mr. Olympia Win Reinforced Samson Dauda’s Confidence: “He’s Starting to Look a Little Coleman-Ish”
Bodybuilder Samson Dauda is turning heads once again courtesy of the progress he's made since his 2024 Mr. Olympia win. On December 1, 2024, coach Chris Aceto discussed his soaring…
Is Bodybuilding Right for You? 5 Reasons to Reconsider (and 5 Reasons to Go For It)
Bodybuilding has had a huge impact on the fitness industry, which makes sense given bodybuilding's very powerful aesthetic. This is why many fitness articles and products feature images of bodybuilders…
Perfect the Seated Barbell Overhead Press for Shoulder Strength
The Seated Barbell Overhead Press is a staple exercise for those aiming to build powerful, well-defined shoulders. By focusing on the deltoid muscles, this movement delivers unmatched results in shoulder…
