The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Pull-ups are one of the most basic but functional exercises. They have been a symbol and benchmark of strength for centuries as they engage almost every upper body muscle tissue.…
Bodybuilding Legend Phil Heath’s Back Workout Blueprint for Massive Gains
Bodybuilding legend Phil Heath is still getting after it, even when he doesn't have a bodybuilding show lined up. In a recent social media post, Heath walked fans through an…
Ivanka Trump Shows Off Toned Physique and Reveals Key Exercise Behind It
Ivanka Trump is living proof of the profound impact fitness can have. After relocating to Miami, the mother of three has overhauled her workout strategy, resulting in significant physical transformations,…
Shawn Ray Tells Samson Dauda ‘Don’t Defend The Title’ at 2025 Mr. Olympia, Says ‘There’s Nothing More Special About Being a Two-Time’ Champion
After Samson Dauda claimed the coveted Sandow trophy at the 2024 Mr. Olympia, there are already talks regarding his future in the sport. In a recent YouTube video shared on…
‘The Godfather of Bodybuilding’ Charles Glass Shows You How to Tone Your Chest in 2 Weeks with 6 Exercises
Training expert Charles Glass continues to unearth bodybuilding secrets to help accelerate growth inside the gym. In his latest effort shared via YouTube on November 2, 2024, Glass walked fans…
Chris Aceto Guarantees Chris Bumstead Does 2025 Mr. Olympia in Open If He Wins Prague, Talks Nick Walker’s Next Show
The Men's Open landscape has drastically changed since the 2024 Mr. Olympia wrapped up in Las Vegas, Nevada. In a recent YouTube video shared on November 3, 2024, bodybuilding coach…
The Habit Stacking Fitness Challenge: I Added One 2-Minute Exercise to Each Daily Habit for 30 Days
Most people who start a fitness transformation give up before achieving their objective. After spending over 70 hours interviewing newbies and experienced trainers, I’ve found that there are two main…
2024 World of Monsterzym Open Pro Results
The 2024 World of Monsterzym Open Pro featured competitors from the Men's 212 Bodybuilding, Classic Physique, and Men's Physique divisions on November 3 in Gwangmyeong, Korea for 2025 Mr. Olympia…
2024 Everest Muscle Games Poland Pro Results
The 2024 Everest Muscle Games, located in Warsaw, Poland, featured top-caliber athletes from Classic Physique and Bikini on November 3, who waged war for early qualifications to the 2025 Mr.…
Chris Bumstead Talks Putting on Size for Men’s Open, Gets Honest About Competing in Prague: “I Don’t Think I’m Going to Win”
Chris Bumstead is on the precipice of making a historic jump from Classic Physique to the Men's Open. In a recent YouTube video shared on November 1, 2024, Bumstead discussed…
Cable Seated Crunch: Core Strengthening Techniques
The Cable Seated Crunch is an effective exercise to enhance core strength and sculpt your abs. This exercise engages your abdominal muscles with added resistance, essential for not only developing…
The One Exercise You Should Be Doing for Maximum Fat Loss
Let’s be honest; many of us look in the mirror every morning and think about losing the flab. But then the reality of daily life — work and family commitments…
2024 Klash Series All South Championships Results
The IFBB Pro League welcomed competitors at the 2024 Klash Series All South Championships on November 2, 2024. This show was located in Orlando, Florida and gave competitors from Women's…
2024 Vietnam Pro Results
The 2024 Musclecontest Vietnam was one of seven IFBB Pro League-sanctioned contests taking place over the weekend (November 2, 2024 in Ho Chi Minh City, Vietnam). This gathering saw top-tier…
2024 New Zealand Pro Results
The 2024 New Zealand Pro -- a 2025 Mr. Olympia qualifier, invaded Auckland, New Zealand on November 2. This IFBB Pro League contest featured competitors from the Classic Physique and…
2024 Invictus Pro Results
The 2024 Invictus Pro in Almaty, Kazakhstan was one of seven IFBB Pro League contests taking place over the weekend (November 2). This event featured competitors from four divisions: Classic…
Panagiotis Tarinidis (66KG) Scores a 713-kg (1,571.9-lb) Raw Total Unofficial IPF World Record
Panagiotis Tarinidis is one of the greatest powerlifters that France has to offer, as seen once again during his recent performance. On November 1st, Panagiotis appeared at the 2024 FFForce…
Exercise Scientist Critiques Arnold Schwarzenegger’s Pumping Iron Workout, Gives Tips on How to ‘Exploit Your Genetics’
Fans, athletes, and anyone familiar with lifting weights can learn from bodybuilding legend Arnold Schwarzenegger's training. In a recent YouTube video shared on November 1, 2024, exercise scientist Dr. Mike…
Mike O’Hearn Discusses Chris Bumstead Moving Into Open Bodybuilding: “I Would Like to See Him Win”
Talks of Chris Bumstead's move to the Men's Open division have dominated the bodybuilding community as of late. In a recent YouTube video shared on October 31, 2024, Mike O'Hearn…
