I Tried the Mediterranean Diet for 30 Days — Here’s What Happened
As a personal trainer who has been following the usual high-protein diets for almost two decades, I found myself in a rut as my energy levels dipped and recovery lagged.…
How To Watch 2025 CrossFit Open Workout 25.2 Announcement [Free Livestream]
The 2025 CrossFit Open continues for its second week, as Workout 25.2 is set to be announced on March 6th. The first week of the Open featured some incredible performances,…
Rich Gaspari Discusses How Elite Bodybuilders Use and Abuse Gear, Says ‘A Lot of Steroids Today Are Fake’
Bodybuilding veteran Rich Gaspari has kept his finger on the pulse of the sport even after retiring more than a decade ago. On February 26, 2025, he discussed the implications…
IFBB Pro Kyle Kirvay Squats 800-lb for Six Reps at the 2025 Arnold Sports Festival
Kyle Kirvay is the display of the perfect mix between bodybuilding and powerlifting, possessing an incredible physique but also moving some mind-blowing weights. In turn, he was one of the…
‘The Dutch Giant’ Olivier Richters Reveals Training Splits He Used to Add Mass, Shares Current Back and Biceps Workout
Olivier Richters, the tallest bodybuilder in the world, has tried just about every training program under the sun. In his latest endeavor, shared on March 28, 2025, he walked through…
Julius Maddox Locks Out a Smooth 760-lb (345-kg) Raw Bench Press at 2025 Arnold Sports Festival
The bench press is arguably the most universal way of testing strength, and it has been clear for years who the strongest man in this event is. Of course, it…
Alan Ritchson Discusses How He Trains for Aesthetics, His Disciplined Morning Routine, and His Dieting Approach for Lean Muscle
Actor Alan Ritchson is breaking down his approach to fitness and health, giving the inside scoop on how he maintains such a built physique. On March 3, 2025, he detailed…
Powerlifter Phillip Herndon (125KG) Sets 420-kg (925.9-lb) Raw Squat All-Time World Record at 2025 WPPL Pro Invitational
Phillip Herndon has spent over a decade in powerlifting already, during which he built a reputation as one of the most exceptional squatters in the world. In turn, his performances…
Charles Glass Spills His Sneaky Glute-Boosting Trick for Insane Growth
'The Godfather of Bodybuilding,' Charles Glass, is back to share advanced training tips developed from his years of experience working with athletes. On February 22, 2025, he laid out techniques…
Eddie Hall Announces MMA Match Against 5x WSM Mariusz Pudzianowski at KSW 105
Eddie Hall has been quite vocal about his goals in combat sports for the past few years, always looking for a new challenge to take on. However, for a man…
Milos Sarcev, Jay Cutler Say ‘All-Time Best’ Derek Lunsford ‘Proved Me Wrong’ at 2025 Arnold Classic
The dust is still settling after the surprising results of the 2025 Arnold Classic. On March 4, 2025, bodybuilding veterans Jay Cutler and Milos Sarcev discussed Derek Lunsford's big win…
Influencer Joshua ‘Gym Reaper’ Baker Locks Out 282.5-kg (622.8-lb) Heaviest Raw Bench in Britain’s Powerlifting History
Joshua Baker, also known as the ‘Gym Reaper’, has shared countless incredible feats of strength in recent years, performing lifts that seemingly should not be humanly possible. So, he recently…
Nick Walker Digs Deep on Leg Day for a Massive Pump 11 Weeks Out from Pittsburgh Pro
Open Bodybuilder Nick Walker is ready to make another statement when he's back on stage. On March 3, 2025, he shared a brutal leg workout in preparation for the 2025…
Forge Powerful Forearms at Home: A No-Equipment Guide to Grip Strength and Muscle Growth
Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an alpha dog. Unfortunately, too…
Arnold Schwarzenegger Says Long Shorts in Men’s Physique Are ‘Bogus’: ‘Why Would You Hide The Legs?’
Arnold Schwarzenegger was mostly satisfied with how the Arnold Sports Festival unfolded from February 27 to March 1 in Columbus, Ohio. During the broadcast, he took issue with the long…
2025 Arnold Strongman & Strongwoman Pro/Am Results — Andrew Burton & Katie Blunden Win
The 2025 Arnold Strongman & Strongwoman Pro/Am took place on March 1-2 in Columbus, Ohio. It featured 16 athletes across both the men’s and women’s divisions, with all of them…
Sam Sulek Hits First Arm Workout After Earning IFBB Pro Status
Bodybuilder Sam Sulek is enjoying life as a newly established IFBB Pro. On March 2, 2025, he pushed himself through an intense arm workout before discussing how he plans to…
Chris Aceto Talks Derek Lunsford’s Winning Formula at 2025 Arnold Classic, Breaks Down 4 Athletes Who Can Win Mr. Olympia
The 2025 Arnold Classic in Columbus, Ohio, wrapped up with a new champion crowned in the Open class. On March 2, 2025, bodybuilding coach Chris Aceto broke down Derek Lunsford's…
I Did Fasted Cardio Mornings and Weightlifting Evenings for 2 Weeks — The Results Shocked Me
“Fasted cardio helps you lose fat and evening strength training sessions are great for strength training.” You've probably heard these mantras if you have been around the fitness scene for…
