Heather Connor (47KG) Achieves 205-kg (451.9-lb) Raw Deadlift American & Unofficial IPF World Record at 2025 AMP Classic Nationals
The 2025 AMP (Powerlifting America) Classic Open Nationals took place on April 3-6 in Atlanta, GA. It gathered dozens of USA’s greatest powerlifters in each division, with Heather Connor being…
Terrick El Guindy Compares Goodvito to Big Ramy, Says He’ll Be Able to ‘Mix Up’ W/ Derek Lunsford & Nick Walker in Pittsburgh
Russian bodybuilder Ugolnikov 'Goodvito' Vitalii's winning performance at the 2025 Arnold Classic South America has the community talking. On March 8, 2025, judge Terrick El Guindy compared his legs to…
Wesley Vissers Kicks Off His ‘Growth Season’ With an 11,000-Calorie Cheat Day
Wesley Vissers started 2025 wanting to hold onto his Arnold Classic title, but things turned out differently. The Dutch bodybuilding star lost his top spot to Germany’s Mike Sommerfeld at…
Jeff Cavaliere Ranks Best & Worst Gym Exercises Using Science
ATHLEAN-X founder Jeff Cavaliere is taking the guesswork out of making exercise selections. On April 8, 2025, he ranked his best and worst exercises for each body part, taking benefits…
I Tried Charles Poliquin’s German Body Composition Training for a Month – Here’s What Happened
Building muscle while losing body fat—known as body recomposition—is considered by many as the holy grail of fitness (1). The alternative, bulking and cutting, is often thought of as old-fashioned…
Jay Cutler Says Michal Krizo’s Condition Better than Derek Lunsford’s & Nick Walker’s Ahead of Pittsburgh Pro: “That Guy is a Big Problem”
Jay Cutler is insinuating that there could be a shakeup at the 2025 Pittsburgh Pro. On April 8, 2025, he called Michal Krizanek a big problem for the lineup, and…
2025 Masters Olympia Official Qualified Competitors List Revealed
The 2025 Masters Olympia contest returns this bodybuilding season with 10 divisions battling it out in hopes of securing gold. The updated qualified athletes list has been revealed ahead of…
Chris Bumstead Drops His Post-Retirement Gut-Healing Breakfast Shake Recipe
Chris Bumstead, the guy who crushed it with six Classic Physique Olympia wins, is letting us in on his gut-healing breakfast shake that’s now his morning must-have since retiring after…
Lee Priest Sides With Arnold Schwarzenegger on Men’s Physique Controversy, Talks Improving the Open & Addresses Comeback Rumors
Bodybuilding star Lee Priest still keeps tabs on the sport since stepping away from competing. On March 6, 2025, he discussed comeback rumors, how he'd improve the Men's Open class,…
9 Post-Workout Window Mistakes Beyond Just Protein Shakes (And How To Optimize It)
Nothing is more satisfying than a post-workout muscle burn. However, this is where the real dilemma starts. What should you consume to maximize muscle repair, growth, and adaptations? The problem…
Derek Lunsford Calls His Training ‘Unreal’ While Doing Chest-Building Workout in Prep for 2025 Pittsburgh Pro
Men's Open bodybuilder Derek Lunsford is leaving nothing in the tank ahead of his next contest. On April 7, 2025, he showed off his strength with a brutal chest workout…
Chris Aceto Compares Good Vito to Jay Cutler After Arnold South America Win and Predicts Pittsburgh Pro Will Be ‘Show of the Year’
Bodybuilding coach Chris Aceto sees the 2025 Pittsburgh Pro turning into the event of the year. On April 6, 2025, he discussed Vitaliy ‘Goodvito’ Ugolnikov's potential and compared him to…
2025 Mayhem Classic CrossFit Semifinal Results — Austin Hatfield and Feeroozeh Saghafi Win
The 2025 Mayhem Classic CrossFit Semifinal took place on April 5-6 in Cookeville, Tennessee. It was the first in-person qualifying event for this year’s CrossFit Games, marking the beginning of…
Pro Women’s Bodybuilder, IFBB Judge, and Suit Creator Cynthia James Passes Away
The bodybuilding community lost another gentle soul who made an unforgettable impact on athletes in her presence. On April 5, 2025, news of IFBB Pro Cynthia James' peaceful passing was…
I’m a Supplement Researcher — These 3 Creatine Forms Will Supercharge Your Gains (and One’s a Total Rip-Off)Â
A practical creatine forms guide comparing monohydrate, HCl, and buffered/Kre-Alkalyn products by evidence, dose, mixability, cost, and Amazon availability.
Ditch the Carbs: Low-Carb Swaps for Bread, Potatoes, Rice, and Pasta
A practical low-carb swap guide covering bread, potato, rice, and pasta alternatives, plus two Amazon-available tools and foods that make the switch easier.
2025 Taiwan Pro Bikini Show Results
The 2025 Taiwan Pro unfolded in Kaohsiung, Taiwan, from April 4–5, as 12 elite IFBB Pro League Bikini division athletes took the stage in pursuit of a coveted spot…
2025 Tri-City Pro Results and Scorecards
The 2025 Tri-City Pro took place on April 5, 2025, in Columbus, Georgia, and delivered high-stakes action across three IFBB Pro League divisions: Classic Physique, Men’s Physique, and Figure. As…
2025 Utah Cup Pro Classic Physique Results
The 2025 Utah Cup Pro took place on Saturday, April 5 in Holladay, Utah, featuring a competitive Classic Physique lineup as part of the official 2025 Mr. Olympia qualifying season.…
