I Focused on One Compound Lift Per Day for 5 Days a Week — Here’s What Happened
The strength training world is full of complex workout routines that promise ground-breaking results. I hate to break this to you, but most of these programs are a dud. As…
Jay Cutler’s Bench Press Secret: Increase Your Max with Lighter Weight and Higher Reps
The bench press has become synonymous with upper body strength, which was a key exercise in bodybuilding legend Jay Cutler's arsenal. In a recent YouTube video, Cutler opened up on…
Analyzing Bradley Martyn’s Craziest Lifts & Gym Moments Through a Scientific Lens
Dr. Mike Israetel is known for unpacking exercise routines to bring lifting insights to his fans. On March 7, 2025, he critiqued the workouts and gym antics of fitness influencer…
2025 San Diego Championships Results and Scorecard
The 2025 San Diego Pro was one of three IFBB Pro League events held over the March 08 weekend. Hosted in San Diego, California, the competition featured top-tier Bikini division athletes,…
I Replaced Dinner with a Meal Replacement Shake for 2 Weeks — Here’s What Happened
Most of us have very busy schedules and are usually drained by the end of the day, leaving us with no energy to cook healthy meals. This is when the…
Strength Coach Jeff Cavaliere Shares a Science-Backed Shoulder Workout for Maximum Gains
Jeff Cavaliere is a renowned fitness coach, influencer, and founder of ATHLEAN-X, which is an extremely popular fitness brand. Cavaliere often shares his profuse knowledge and gives valuable advice regarding…
Powerlifter Dave Richardson Suffers Gruesome Full Arm Fracture While Performing a Heavy Bench Press
The 2025 competition season has already ended for Dave Richardson, as the elite powerlifter suffered a severe injury during one of his most recent training sessions. Richardson, who is one…
Dennis James Lays Out How Nick Walker Can Win 2025 Mr. Olympia: “He Needs to Catch These Guys Off Guard”
Questions surrounding Nick Walker's future in the sport are heating up. On March 6, 2025, Dennis James and Chris Cormier revealed whether or not he could win the 2025 Mr.…
Physical Therapist Explains How to Prevent Joint Pain with Resistance Bands
Over my 10-year career as a strength and conditioning coach and Physical Therapist, I have helped clients look, move, and perform their best through individualized strength training programs. During this…
Arnold Schwarzenegger Shares His Secret Homemade Protein Bar Recipe for a Clean, Muscle-Building Snack
Say hasta la vista to processed protein bars filled with hidden sugars, artificial additives, and seed oils—Arnold Schwarzenegger has something better. In his newsletter, the bodybuilding legend and seven-time Mr.…
IFBB Pro Sam Sulek Cranks Up the Intensity with a Brutal Heavy Leg Day Pump
Bodybuilder Sam Sulek is ramping up the intensity of his workouts as he enters his off-season. On March 7, 2025, he walked through his heavy leg workout routine, offering insights…
I Followed a No-Refined-Carbs Dinner Rule for 3 Weeks — Here’s What Happened
As a personal trainer and nutrition coach, I often find myself answering questions about food and diets, and it's clear that a lot of people are confused about the whole…
Godfather of Bodybuilding Charles Glass Drops His Secret Chest Routine for INSANE Size & Strength Gains
'The Godfather of Bodybuilding' Charles Glass is back with another creative training routine. Recently, Charles Glass broke down his chest-building workout, featuring six exercises, and shared tips on their execution.…
2025 CrossFit Open Workout 25.2 Announced
The first qualifying stage of the 2025 CrossFit Games season — the CrossFit Open — is well underway, as the second out of three weeks commenced on March 6th. It…
Jay Cutler, Milos Sarcev Disagree W/ Chris Bumstead’s Belief That Classic Physique ‘Is Taking Over’ Men’s Open as Most Popular
The ongoing debate over whether Classic Physique is surpassing the Open in popularity is gaining momentum once again. On March 4, 2025, Jay Cutler and Milos Sarcev compared each of…
20-YO Bodybuilder Jodi Vance was “Throwing Up All Morning” Prior to her Death, as Horrifying 911 Call Reveals Details
Terrible news struck the bodybuilding community during the recent 2025 Arnold Sports Festival, as bodybuilder Jodi Vance passed away at the young age of 20. Now, just days later, new…
Nick Walker Says At His ‘True Best’ He’ll Be Top 3 at 2025 Mr. Olympia, Fires Back at Bob Cicherillo’s Comments About His ‘H’ Frame
Open Bodybuilder Nick Walker isn't letting anything stand between him and glory on the Mr. Olympia stage. On March 5, 2025, he joined Fouad Abiad's Bro Chat, clapping back at…
I Tried the Mediterranean Diet for 30 Days — Here’s What Happened
As a personal trainer who has been following the usual high-protein diets for almost two decades, I found myself in a rut as my energy levels dipped and recovery lagged.…
How To Watch 2025 CrossFit Open Workout 25.2 Announcement [Free Livestream]
The 2025 CrossFit Open continues for its second week, as Workout 25.2 is set to be announced on March 6th. The first week of the Open featured some incredible performances,…
