Bodybuilder Wesley Vissers Shares His Top 3 Triceps Exercises
Surging IFBB Pro Wesley Vissers is back to educate his fans and followers. On November 24, 2024, he shared his top three exercises that effectively build the triceps. After…
Jesse James West Investigates The Dangers of Female Steroid Use in Bodybuilding
Jesse James West is back investigating steroid use among female bodybuilders. In a recent YouTube video shared on November 24, 2024, West asked female bodybuilders about their natty or not…
2024 Magnus Ver Magnusson Strongman Classic Results — Mateusz Kieliszkowski Wins
The 2024 Magnus Ver Magnusson Strongman Classic took place on November 22-24 on the icy grounds of Iceland. Lasting three days, the competition featured a total of nine events, pushing…
Jay Cutler Explains How to Break Through Training Plateaus: “Sometimes We Just Need to Back Off”
Jay Cutler made a living out of breaking training plateaus, reaching the top of the sport with four Mr. Olympia titles. In a recent YouTube video shared on November 25,…
Samir Bannout Predicts Chris Bumstead Could Stage a Comeback Like Arnold Schwarzenegger’s 1980 Mr. Olympia Win
Chris Bumstead's splash in the Open class has drawn attention from notable bodybuilding veterans. In a recent YouTube video shared on November 25, 2024, Samir Bannout addressed the possibility of…
2024 Spanish Grand Prix Pro Results
The 2024 Grand Prix Pro was an Olympia qualifier taking place over the weekend (November 23, 2024) in Madrid, Spain. This competition featured competitors from three divisions: Classic Physique, Men's…
Stop Wasting Time on Isolation: Compound Arm Workouts for Balanced Strength and Growth
As a personal trainer who has spent the majority of the last two decades in the gym, I can attest that bicep curls are one of the most popular exercises.…
2024 Japan Pro Results
The 2024 Japan Pro was held on November 23 in Tokyo, Japan, and featured competitors from three divisions including Men's 212 Bodybuilding, Men's Physique, and Bikini, all of whom fought…
Eddie Hall Floored by Leg Kick from Kickboxing Champ Rico Verhoeven
Eddie Hall has built a name for himself in Strongman but has developed a passion toward combat sports in recent years. In turn, he has been in contact with numerous…
Dennis James Predicts Chris Bumstead to ‘End Up in Movies’ Like Arnold Schwarzenegger, Says He ‘Held Himself Back’ in Classic
Chris Bumstead's brief foray into the Men's Open class has attracted significant attention within the bodybuilding community. In a recent YouTube video aired on November 22, 2024, Dennis James said…
Jerry Pritchett’s 13-YO Son Locks Out a 250-lb (113.4-kg) Log Overhead Press
The sport of Strongman is clearly becoming more mainstream, as athletes are now starting to garner interest in it at a very young age. One of the most notable young…
Colton Engelbrecht (125KG) Sets 1,155-kg (2,546.4-lb) Raw W/Wraps Total All-Time World Record at 2024 Big Dogs 5
There have been many incredible powerlifters in the 125-kilogram weight class, but Colton Engelbrecht is arguably the greatest one. If that was not clear before, Colton definitely proved it during…
Hypertrophy Coach Breaks Down Jay Cutler’s Quad Training, Says He’s the Most Balanced Mr. Olympia of All Time
When you close your eyes and imagine who had the best lower body of all time, Jay Cutler's name comes to mind. In a recent video shared via YouTube on…
Discover the Secrets of Hypoxic Training: Elevate Your Performance to New Heights
Most people have no idea what hypoxic training is, and I don’t blame them. It sounds like something out of a science fiction novel, and to be honest, it looks…
15 Best Calf Exercises for Massive Lower Legs + Workouts
During my 30-plus years as a personal trainer, I've heard every conceivable excuse for having small, weak calves. Some people blame it on their calf-fiber makeup, while others complain they're…
2024 China DMS Pro Classic Physique & Men’s Physique Results
The 2024 China DMS Pro took place in Changsha, China. This competition saw competitors from Classic Physique and Men's Physique wage war for cash prizes, 2025 Olympia qualifications, and bragging…
2024 KC Pro Results
The 2024 KC Pro show, held in Kansas City, Missouri on November 23, saw athletes from the Bikini division battle for prizes and Olympia qualifications. The Bikini category continues to…
2024 1 Bro Pro Show Results
The 2024 1 Bro Pro Show took over Odense, Denmark on November 23. This pivotal qualifying event for the 2025 Mr. Olympia competition featured competitors from the Bikini division. The…
Jeremy Buendia Shares 4,293-Calorie Off-Season Bulking Diet Ahead of 2025 Arnold Classic Debut
Jeremy Buendia has ambitious plans for next year as he sets his sights on his first Arnold Classic competition. In a recent YouTube video shared on November 21, 2024, Buendia…
