Hany Rambod Critiques and Rates Urs Kalecinski’s Physique & Posing
Hany Rambod is one of the best bodybuilding coaches out there. He’s known for paying close attention to every little detail and giving great advice on how to build an…
Don’t Just Sit There! 8 Useful Things to Do Between Sets in The Gym
Whatever your fitness goal, strength training should be part of your workout routine. Lifting weights provides so many important benefits that it really should be compulsory. From stronger muscles to…
IFBB Pro Sam Sulek Torches His Quads with a Freakishly Intense Off-Season Leg Pump
Bodybuilder Sam Sulek is continuing to refine and build his physique for the IFBB Pro League circuit. On March 13, 2025, he powered through a tough leg workout to build…
2025 CrossFit Open Workout 25.3 Announced
The 2025 CrossFit Open Workout 25.3 was announced on March 13th in Glenmont, New York. It is the third and final workout of the Open, So, the first qualifying stage…
Phil Heath, Jay Cutler Address Arnold Schwarzenegger’s ‘Disrespectful’ Men’s Physique Comments, Stand Behind Derek Lunsford’s Win
The 2025 Arnold Classic left fans and bodybuilding experts with plenty to talk about. On March 13, 2025, Jay Cutler and Phil Heath discussed the results of the 2025 Arnold…
Bradley Martyn and Andrew Tate Push Each Other Through AMRAP Bench Press Challenge
Two of the biggest influencers in the world squared off for bragging rights inside the Zoo Culture Gym in Los Angeles. On March 12, 2025, Bradley Martyn and Andrew Tate…
I Did 50 Squats Every Morning for 2 Weeks — The Results Shocked Me
Most people have a lagging muscle group. Irrespective of how hard you train it, it sticks out like a sore thumb. Even a veteran personal trainer like me, who has…
Bob Cicherillo Claps Back at Nick Walker, Denies Being the Athlete’s Rep: ‘I Don’t Want to Hear It Anymore’
Mr. Olympia MC Bob Cicherillo believes the sport has become softer since his days on stage. On March 11, 2025, he discussed the drama with Nick Walker and denied being…
Bodybuilder Michal Krizo Shares Shredding Diet 9 Weeks from 2025 Pittsburgh Pro
Michal 'Krizo' Krizanek is determined to bring his best when he returns to the stage and that means focusing on strict dieting. On March 12, 2025, he shared his full…
How To Watch 2025 CrossFit Open Workout 25.3 Announcement [Free Livestream]
The 2025 CrossFit Open is entering its final week, as the third stage of the competition is starting on March 13th. However, similar to previous stages, the last week will…
Dorian Yates Reflects on ‘Life-Threatening’ Health Scare 6 Weeks Before ’97 Olympia: ‘I Started Coughing Up Blood’
Bodybuilding legend Dorian Yates hasn't forgotten the extreme measures it took to become a six-time Mr. Olympia. On March 8, 2025, he reflected on a life-threatening health scare in '97…
I Followed a Bench Press Program for 6 Weeks: My Transformation Revealed
My chest is one of my weakest muscle groups. I hate to admit it, but it looked like I skipped more chest days than leg workouts. I knew I needed…
Exercise Scientist’s Top 5 Deltoid Exercises for Serious Shoulder Gains
If you're after bigger and stronger shoulders, physiologist Dr. Mike Israetel has five exercises in mind to help you reach that goal. On March 10, 2025, he took to his…
Lee Labrada and Expert Share Elbow Pain-Free Tricep Training Tips and Variations for Maximum Growth
At 65, bodybuilding icon Lee Labrada teamed up with biomechanics guru Ben Yanis on March 10, 2025, to share elbow pain-free tricep training tips and variations using free weights and…
Lee Priest Says Derek Lunsford’s ‘Shock Value’ Led to Win Over Samson Dauda at 2025 Arnold Classic
The 2025 Arnold Classic shook up the Men's Open class, prompting Lee Priest to recap the major event. On March 11, 2025, he explained that Derek Lunsford's shock value led…
I Tried the Paleo Diet for 21 Days — Here’s What Happened
Diets come in all shapes and sizes. Some are based on science and are balanced, sustainable, and healthy. Others are nothing more than fads that involve following nonsensical eating plans…
Bodybuilder Nick Walker Shares 6-Meal Breakdown 10 Weeks from 2025 Pittsburgh Pro
Open Bodybuilder Nick Walker is pleased with his physique progress ahead of his next contest. On March 10, 2025, he detailed his six-meal breakdown 10 weeks from competing at the…
Arnold Schwarzenegger Answers If Protein Can Help Protect Your Brain
Arnold Schwarzenegger has spent many years in bodybuilding, where diet, including protein, plays a key role, and now he’s using what he’s learned to help others improve. In the latest…
Ali Bilal Speaks Out After Arnold Schwarzenegger Labels Men’s Physique ‘Bogus’: ‘This Was My Last Ever Arnold Classic’
Ali Bilal wasn't happy with how the 2025 Arnold Classic unfolded despite picking up the big win. On March 10, 2025, he responded to Arnold Schwarzenegger calling the division bogus…
