Flex Wheeler Says Nick Walker Is ‘Nowhere Near the Best Version: ‘Bigger Isn’t Better’
Flex Wheeler still keeps tabs on the latest shakeups in the Men's Open. On Nov. 12, 2025, via YouTube, Wheeler urged Nick Walker to focus on streamlining his physique, emphasizing…
Dexter Jackson Hits Intense Arm Workout, Shows Off Latest Biceps Gains in Retirement at 55
Bodybuilding legend Dexter Jackson isn't taking a backstep in retirement. In a recent Instagram post, shared on Nov. 12, 2025, he showed off an arm workout and his latest biceps…
12-YO Rory van Ulft Deadlifts 150-kg (330.7-lb) for an Unofficial World Record While Training With Jesse James West
At just 12 years old, Rory van Ulft has already reached a level of physical fitness and strength that is simply unbelievable. She etched her name in the history books…
Paused Bench Press: The Simple Hack That Skyrockets Strength
You'll often hear personal trainers say that squats are the king of exercises. This makes a lot of sense, given how valuable squats are for building muscle, function, and strength.…
Liam Hemsworth’s Push Workout That Got Him Screen-Ready for ‘The Witcher’ Season 4
After replacing Henry Cavill on Season 4 of The Witcher TV series, celebrity Liam Hemsworth's physique has drawn plenty of attention. His trainer, Mark Humphreys, recently peeled back the curtain…
Jeff Cavaliere Reveals Top 2 Exercises to Transform Flat Biceps Into Peaks
Though genetics play a role in biceps peaks, certain exercises can help transform them. In a recent video on Nov. 8, 2025, fitness coach Jeff Cavaliere explained how to fix…
Bodybuilder Hayley McNeff’s Cause of Death Revealed as Acute Intoxication from Fentanyl, Heroin, and Cocaine
In early August, fitness influencer and Women's Bodybuilder Hayley McNeff died unexpectedly at just 37 years old. On Nov. 11, 2025, it was revealed that her death was accidental from…
Protein Pacing: 4 Meals a Day That Outperform One Giant Shake
Talk to almost any exerciser about nutrition, and it won’t be long before the subject of protein comes up. That’s because most people, especially lifters, understand the importance of protein…
Classic Physique IFBB Pro Bodybuilder Fabiano Andrade Passes Away
Classic Physique IFBB Pro Fabiano Andrade has tragically passed away just a few weeks after his last contest. The news was confirmed through various sources via social media on Nov.…
Dorian Yates Reveals How He Grew His Calves By 6 Inches With Just Two Exercises During Career
You always hear that if you're not born with calves, good luck getting them, but that wasn't the case for Dorian Yates. In a recent Instagram post shared on Nov.…
Lee Priest Weighs In on the 2026 Arnold Classic Lineup and Says Even Martin Fitzwater Has What It Takes to Win
Who will win the 2026 Arnold Classic? In a recent YouTube video on November 11, 2025, bodybuilding veteran Lee Priest addressed that question, emphasizing that there are four to five…
Pre-Exhaust Supersets For Fast Gains: Your 4-Day Workout Plan
In fitness and strength training, we have a saying: "If you always do what you have always done, you’ll always get what you always got." While that might sound like…
Jeff Cavaliere Breaks Down 5 Dynamic Morning Stretches to Make You Feel Younger
Fitness coach Jeff Cavaliere's focus extends beyond just hypertrophy. Taking to YouTube on Oct. 19, 2025, he broke down five simple morning stretches that can be performed anywhere to enhance…
Charlie Sheen Admits To Using a ‘Bunch of Steroids’ to Add 10 MPH to His Fastball for Baseball Film
Actor Charlie Sheen is opening up about his use of steroids while filming Major League back in 1989. During a podcast appearance on Nov. 5, 2025, he recounted his experience…
4x IPF World Champion Tiffany Chapon Wins 2025 Silent Worker Meet 8 & Sets a Massive Squat Competition PR
Tiffany Chapon is one of the most successful powerlifters in the International Powerlifting Federation, having won four World Championships from 2021 to 2024. However, she lost her title in 2025,…
Jay Cutler Says Martin Fitzwater’s Consistency Reminds Him of the Late Gustavo Badell
Bodybuilding legend Jay Cutler is still keeping a close eye on the Men's Open. On Nov. 8, 2025, he compared Martin Fitzwater to the late Gustavo Badell. He also tackled…
Soup & Supersets: The 14-Day Plan That Keeps You Full While You Lean Out
Contrary to what you might have heard, losing weight and getting lean is very straightforward. All you need to do is create an energy deficit by eating less and exercising…
2025 Romania Muscle Fest Pro Results: Andrew Jacked Dominates in Bucharest
The 2025 Romania Muscle Fest Pro lit up Bucharest, Romania, from November 8–9, featuring athletes across nine IFBB Pro League divisions: Men's Open, 212 Bodybuilding, Classic Physique, Men's Physique, Women's…
2025 Steve Karr Las Vegas Pro Results — Ethan Gohari and Ashley Lynnette Jones Earn Olympia Qualifications
The 2025 Steve Karr Las Vegas Pro brought the heat to Las Vegas, Nevada, on November 8, featuring elite competitors in Classic Physique and Women’s Bodybuilding. This IFBB Pro League…
