At-Home Shoulder and Biceps Workout: Build Bigger Arms and Capped Delts
Nothing will kill your gains like missing workouts. While you should do your very best to train consistently, it’s not always easy to get to the gym. Hitting the gym…
Arnold Schwarzenegger Reveals Common Pre-Workout Mistake and How to Fix It
Arnold Schwarzenegger believes hydration is king for workout performance. On Dec. 22, 2025, in his Arnold's Pump Club Newsletter, Schwarzenegger shared that 50 percent of gymgoers skip electrolytes before or…
Jay Cutler Discusses Derek Lunsford Controversy After Mr. Olympia: “We All Think Our Era Is the Best”
Jay Cutler is still watching over the sport in retirement. After Derek Lunsford received backlash following his 2025 Mr. Olympia victory, talk about the current era has ramped up. On…
Shawn Ray Compares Bodybuilding to Miss Universe, Calls it a ‘Beauty Pageant’
Shawn Ray is back for another healthy debate with Milos Sarcev. On Dec. 20, 2025, Ray compared bodybuilding to a Miss Universe contest, calling it a beauty pageant, not a…
Lee Haney Says It’s ‘Unfair’ Derek Lunsford Has Been ‘Crucified’ After 2025 Mr. Olympia Win
Controversy tends to erupt right after the Mr. Olympia contest, and this year was no different. On Dec. 19, 2025, Lee Haney came to Derek Lunsford's defense following his win…
Jeff Cavaliere Shares the Only 4 Exercises You Need for a Six-Pack in 2026
ATHLEAN-X founder Jeff Cavaliere is helping his fans start the new year on the right foot. On Dec. 21, 2025, he broke down the only four ab exercises you need…
Nabil Lahlou (U74KG) Locks Out a Massive 330.5-kg (728.6-lb) Raw Deadlift French Record at 2025 FFForce French Open Powerlifting Championships
Nabil Lahlou is one of the most exciting powerlifters in the world, boasting incredible deadlift power and an electrifying spirit. So, he was one of the standout athletes at the…
Shawn Ray Outlines How Urs Kalecinski Can Break Into Olympia Title Contention: ‘He’s Going to Have to Supersize’
Classic Physique–turned Open threat, Urs Kalecinski, is after another massive year in the sport. On Dec. 19, 2025, bodybuilding veteran Shawn Ray discussed his future and predicted him to be…
Prescillia Bavoil (U63KG) Achieves a 214.5-kg (472.9-lb) Raw Squat Unofficial IPF World Record at 2025 FFForce French Open Powerlifting Championships
Prescillia Bavoil missed out on nearly the entire 2025 powerlifting season since she had to rehabilitate from some injuries that slowed down her journey. However, she took part in the…
Best 12-Week Bodyweight Training Plan: No Gym Needed for Muscle and Strength
Most people relate body transformations with high-end training facilities, the latest machines, and jacked trainers. Although these things can add to your workout experience, they aren’t necessary for carving your…
2026 Europe’s Strongest Man Lineup Revealed
Three former winners headline one of the most stacked Europe’s Strongest Man rosters ever seen.
Sarah Villegas Says She Never Called for Natalia Coelho to Be Suspended Despite PMMA Accusations
Sarah Villegas is clearing the air after her comments about Natalia Abraham Coelho were taken out of context. On Dec. 19, 2025, she explained why fillers such as PMMA, synthol,…
Tiffany Chapon (U52KG) Sets Raw Squat & Total French Records Six Weeks Out From 2026 IPF Sheffield Powerlifting Championships
Tiffany Chapon has been active throughout the entire year, making multiple appearances at high-level meets and achieving some impressive results. She wrapped up her season at the 2025 FFForce French…
2026 Arnold Classic UK Announces Bodybuilding Rosters
The wait is over. In a post shared via Instagram on Dec. 19, 2025, the 2026 Arnold Classic UK rosters were revealed, with the prestigious event set to take place…
Lee Priest Addresses PMMA and Synthol Controversy, Comments on Derek Lunsford Rumors
Lee Priest believes site enhancements are watering down the sport. On Dec. 18, 2025, he discussed the rampant PMMA (polymethyl methacrylate) and synthol accusations in the sport. The 2025 Mr.…
Arnold Schwarzenegger Explains Why Your Body Regains Fat Faster Than Muscle After Dieting and How to Stop the Cycle
Arnold Schwarzenegger is keen on maintaining a lean, muscular physique at 78 years old. In his latest Arnold's Pump Club newsletter from Dec. 18, 2025, he explained why your body…
Tom Platz Talks ‘Ferocious Mentality’ That Helped Him Master Squatting
Tom Platz never let hard work and suffering get in the way of bodybuilding greatness. On Dec. 17, 2025, he discussed the ferocious mentality that helped him master squatting throughout…
Derek Lunsford Denies PMMA Injection Accusations: “I Don’t Even Know What That Is”
Derek Lunsford addressed a dangerous rumor circulating within the bodybuilding community. On Dec. 17, 2025, he denied using PMMA injections (polymethyl methacrylate) and said he doesn't even know what it…
IFBB Pro Bodybuilder Wang Kun Passes Away At Just 30 Years Old
Chinese bodybuilding fans are coming to terms with a devastating loss. On Dec. 17, 2025, it was revealed that IFBB Pro Wang Kun tragically passed away at just 30 years…
