Derek Lunsford and Hadi Choopan Attack Chest and Triceps Under Coach Hany Rambod’s Guidance in Prep for 2024 Mr. Olympia
Iron sharpens iron, so Hany Rambod has Derek Lunsford and Hadi Choopan training alongside one another ahead of the 2024 Mr. Olympia. In a recent YouTube video shared on September…
Bodybuilder Chris Bumstead Shows Off 2,806-Calorie Full Day of Eating and Workout Supplements in Prep for 2024 Mr. Olympia
Chris Bumstead is refining his diet to ensure he steps on the stage at his all-time best even though he has to drop 12 pounds to make the weight limit.…
Double Chin SOS: 5 Unconventional Exercises for a Chiseled Jawline
People work out for a wide range of reasons. Some want to get stronger or build massive muscles, while others are more interested in health and longevity. Some exercisers want…
Exercise Scientist Shares His Top 5 Movements For Chest Growth, Provides ‘Form Cue’ Tips
Exercise scientist Dr. Mike Israetel is an accomplished physiologist who continues to explore the intricacies of strength training. In his latest effort, shared via YouTube on September 16, 2024, Dr.…
Bodybuilding Icon Jay Cutler Shares Protein-Packed Treat Day Breakfast
Bodybuilding legend Jay Cutler's secret to staying in such great shape at 51 begins in the kitchen. In a recent YouTube video on September 16, 2024, Cutler broke down his…
2024 Kaos Strongest Man Results — Jack Osborn Wins
The 2024 Kaos Strongest Man competition took place on September 14th in Preston, England. It was one of the heaviest shows on UK soil, thus gathering 13 incredible Strongman athletes…
Samir Bannout Talks Big Ramy Sitting Out of 2024 Mr. Olympia, Says He Could Still Return to a Stage and ‘Do Well’ in Future
Questions surrounding if and when Mamdouh 'Big Ramy' Elssbiay will return to action continue to swirl. In a recent Old School Labs Podcast shared on September 14, 2024, former Olympia…
Wesley Vissers Plans to ‘Overpower’ Chris Bumstead’s Weaknesses, Gives Top 5 Picks for Open and Classic Physique at 2024 Mr. Olympia
Destruction and triumph are on the menu for Wesley Vissers, who plans to enter this Mr. Olympia contest as hungry as ever. In a recent The Menace Podcast with host…
Neider Press: Enhance Upper Body Power and Shoulder Strength
Most strength training exercises are done using a slow, controlled tempo. This keeps your muscles under near-constant tension which, research suggests, may help increase muscle growth (1). Slow-tempo exercises also…
This is What Happens When You Do 10, 50, and 100 Sit-ups Every Morning
Your core muscles (abs, obliques, diaphragm, pelvic floor, erector spinae, glutes, and lats) are the foundation of your body. Strong core muscles can help improve your training performance and overall…
Tom Platz Discusses His Approach to Squatting 405 Lbs for 50 Reps: “In my Mind It’s Like Doing Sets of Five 10 Times”
Golden era bodybuilding legend Tom Platz still sports a mystique about him years after his retirement. In a recent offering shared via Instagram, Platz revealed his mental approach to squatting…
Pump Up Your Plate: High-Protein Veggies to Boost Muscle Gains Fast
Most fitness enthusiasts dash toward dairy or poultry products when asked to increase their daily protein intake. On the other hand, veggies are mainly considered a source of carbs, dietary…
2024 Janet Layug’s Battle of the Bodies Results
The 2024 Janet Layug's Battle of the Bodies contest took place on September 14, in Fort Lauderdale, Florida, and was headlined by aspiring talent in the Bikini category. This contest…
2024 San Antonio Pro Bodybuilding Results
The 2024 San Antonio Pro was held on September 14 and featured top-tier bodybuilding talent from the Classic Physique, Men's Physique, Bikini, and Figure divisions in San Antonio, Texas, all…
2024 Europa Pro Bodybuilding Results (LIVE UPDATES)
The 2024 Europa Pro bodybuilding took over London, England for a special weekend of bodybuilding action from September 14-15. This Olympia-qualifying event featured contenders from Open Bodybuilding, Men's 212 Bodybuilding,…
Arnold Schwarzenegger’s Secret Weapon: The VO2 Max Booster Supplement That Can Build Your Chest and Arms
Given the crucial role VO2 max plays in longevity and well-being, Arnold Schwarzenegger continues to find new ways to maximize its potential. In an Arnold's Pump Club Newsletter shared on…
10 Often Overlooked Muscles You’re Forgetting: Target Them for a Balanced Body
As a personal trainer with over 17 years of hands-on experience, I can attest that most muscle and strength imbalances aren’t because of genetics. In most cases, these disparities happen…
Barbell Overhead Carry: Boost Shoulder Stability & Core Strength
Most strength training exercises are static. You do them seated or standing, only moving your arms or legs. While this is an effective way to emphasize specific muscle groups, it's…
Exercise Scientist Critiques Navy SEAL David Goggins’ Training Routines
David Goggins has become a mythical figure in the fitness community, routinely testing the bounds of his strength and endurance for the world to see. His efforts have caught the…
