11-YO Weightlifter Rory Van Ulft Squats 109-kg (240.3-lb) For an Unofficial IPF Raw Sub-Junior World Record
Rory Van Ulft is quite a unique athlete, displaying incredible prowess in nearly every sport she performs, despite being just 11-years-old. However, she is mostly known for her strength and…
Close-Grip Kneeling Push-Ups: Strengthen Your Triceps Fast
Close-Grip Kneeling Push-Ups are an effective exercise for enhancing upper body strength, with a primary focus on the triceps. This bodyweight movement sculpts and tones the arms while improving functional…
Ronnie Coleman Shares ‘Good Ol’ Chicken and Rice’ Recipe He Used to Fuel His Mr. Olympia Dynasty
We all know bodybuilding legend Ronnie Coleman for his feats of strength and bodybuilding career but forget about his skills in the kitchen. Taking to YouTube on October 28, 2024,…
Mitchell Hooper Begins Training for 505-kg (1,113.3-lb) Deadlift World Record Attempt Following Encouraging Words from Eddie Hall
Mitchell Hooper is an incredibly versatile Strongman athlete, capable of dominating nearly all events that he encounters. He has already broken some records but has now set his sights on…
Chris Bumstead & Martin Fitzwater Crush Quad-Focused Leg Workout Ahead of Men’s Open Clash at the 2024 EVLS Prague Pro, Offer Tips
Chris Bumstead will finally test himself in the Men's Open division at the 2024 EVLS Prague Pro. In a collaboration shared via YouTube on October 29, 2024, 'Cbum' and Martin…
Samir Bannout Gives Andrew Jacked Advice to Beat Samson Dauda at 2025 Arnold Classic, Discusses Nick Walker Coaching Fallout
Bodybuilding veteran Samir Bannout is taking a closer look at the Men's Open division in 2024. Taking to YouTube on October 27, 2024, Bannout discussed Nick Walker's coaching controversy with…
From Novice to Pro: Elevate Your Lifting with Essential Hip Hinge Strategies
Bodybuilders tend to train different muscle groups on different days. They'll have a leg day, a chest day, an arm day, and so on, following what is commonly known as…
Ronnie Coleman Says He’ll Be Walking Again in 2 Years, Discusses Samson Dauda’s ‘Best Overall Package’ at 2024 Mr. Olympia
With a combination of unmatched strength and dedication, Ronnie Coleman cemented himself as a legend in bodybuilding after reshaping the sport throughout his professional career. In a recent YouTube video published…
Assisted Lying Leg Raise With Throw Down Guide
The Assisted Lying Leg Raise With Throw Down exercise effectively targets and strengthens your core, making it ideal for those seeking abdominal definition and function. This movement engages the rectus…
Narrow Parallel Grip Chin-Ups to Boost Upper Back Strength
Narrow Parallel Grip Chin-Ups are a powerful exercise to enhance upper back strength and overall fitness. This movement targets key muscle groups, primarily the latissimus dorsi, contributing to a stronger…
Master the Chin-Up: Build Powerful Lats for a Stronger Back
Mastering the Chin-Up is essential for developing powerful lats and enhancing back strength. This exercise not only shapes your upper body but also boosts functional strength. Regularly performing chin-ups improves…
Chest Tap Push-Ups: A Guide to Boost Pectoral Strength
Chest Tap Push-Ups effectively enhance pectoral strength while improving upper body coordination, balance, and stability. This dynamic exercise engages the chest, shoulders, triceps, and core muscles, transforming a standard push-up…
Build Bigger Biceps: Incline Cable Two Arm Curl Guide
The Incline Cable Two Arm Curl is an excellent exercise for developing larger biceps. By focusing on the biceps brachii with cable resistance, it enhances muscle engagement and creates constant…
Hafthor Bjornsson Shares Impressive 190-kg (418.9-lb) Physique Update Ahead of 2024 Rogue Invitational
Strongmen are known for their mind-blowing size, with Hafthor Bjornsson being one of the biggest athletes that the sport has ever seen. Standing at 6-ft 7-in (2,05 meters), Hafthor possesses…
Panamanian Female Bodybuilding Influencer Dies at 35
The bodybuilding community is in shock following the unexpected passing of fitness influencer Johanna Perez just days after her 35th birthday. In a recent Instagram post published on October 25,…
BREAKING: Chris Bumstead To Compete at 2024 EVLS Prague Pro in Men’s Open Division
In a stunning turn of events, bodybuilder Chris Bumstead has decided to compete in the Men's Open division. In a recent Instagram post shared on October 28, 2024, Bumstead confirmed…
Jesse James West Investigates Teen Steroid Epidemic, Talks to Dealers and Those Affected
Jesse James West is diving into the teen steroid epidemic affecting the United States. In a recent YouTube video shared on October 27, 2024, he talked to young people affected…
Dennis James, Lee Priest Believe ‘Top-Heavy’ Derek Lunsford ‘Went Backwards’ at 2024 Mr. Olympia, Argue Andrew Jacked is Samson Dauda’s Only Challenge
It's been a freefall from grace for the former Mr. Olympia winner Derek Lunsford. In a recent YouTube video aired on October 27, 2024, bodybuilding veterans Dennis James and Lee…
2024 Nutriyummy Pro Cup Results
The 2024 Nutriyummy Pro Cup took over Alicante, Spain on October 27, featuring competitors from the Classic Physique and Bikini divisions, who fought for early qualifications to the 2025 Mr.…
