2024 Global Classic Hong Kong Pro Show Results
Bodybuilding action returned for a special mid-week contest as competitors from Classic Physique, Men's Physique, and Bikini gathered for a showdown at the 2024 Global Classic Hong Kong Pro Show…
Hugh Jackman Shows Off Washboard Abs and Shredded Physique at 55 Years Old
Age...and apparently body fat aren't a problem for Hugh Jackman. In a recent Instagram post shared on September 4, 2024, the Wolverine star showed off his impressively shredded physique at…
Larry Wheels Smashes 765-Pound Sumo Deadlift for New PR
Larry Wheels' strength hasn't gone anywhere since he decided to step away from bodybuilding. In his latest effort, shared via YouTube on August 30, 2024, he showed off his new…
Lee Haney Calls Out ‘Current State of Bodybuilding’: “Deaths Are On The Rise at Early Ages”
Bodybuilding icon Lee Haney believes the sport has reached a dangerous level and is calling for immediate changes. In a recent Instagram post shared on September 4, 2024, Haney discussed…
Dorian Yates Explains Why Seated Cable Rows Were a ‘Staple’ to His Mr. Olympia Reign
Dorian Yates sported one of the best backs in IFBB Pro League history and is now unearthing some of the secrets behind growing the body part. In a recent Instagram…
Jessica Espinal (47KG) Sets 433.5-kg (955.7-lb) Raw Total IPF Open World Record at 2024 IPF World Sub-Junior & Junior Championships
The 2024 IPF World Classic & Equipped Sub-Junior & Junior Powerlifting Championships are underway in St. Paul's Bay, Malta, and they are taking place from August 28th up until September…
Jennifer Dorie Pulls Out of 2024 Mr. Olympia, Will Not Defend Bikini Title Next Month
Reigning two-time Ms. Bikini Olympia champion Jennifer Dorie has chosen not to defend her title next month for the show's 60th anniversary. Dorie confirmed she won't compete this year in…
Nick Walker Talks Hamstring Training Since Injury, Says Deadlifting Back in His Routine for 2024 Mr. Olympia
Nick Walker is marching toward his highly awaited comeback on the 2024 Mr. Olympia stage. In a recent Mutant and the Mouth Podcast shared on September 2, 2024, Walker opened…
Renegade Row/Push-Up Combo: The Ultimate Upper Body Blast in Minutes
I'm a veteran personal trainer and I spend a lot of my time in gyms. When I'm not actually training my clients, I spend my time writing about fitness. Consequently,…
Exploring the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength
Shoulder exercises do much more than just improve your physique aesthetics. The shoulders are engaged in several daily activities, like reaching overhead, lifting things off the floor, and throwing a…
Keone Pearson Embracing ‘Underdog Mentality’ for 2024 Mr. Olympia, Teases Future Open Contest
A humble champion is a dangerous one. Keone Pearson is leaving it all in the gym to ensure he leaves Sin City as a two-time 212 Olympia champion. In his…
NFL Star Tom Brady Powers Through Impressive 245-Pound Bench Press 1-Rep Max
NFL GOAT Tom Brady still has the strength of a bull at 47 years old. Taking to a recent YouTube video shared on August 28, 2024, Brady showcased his first…
Study on the World’s Strongest Man Shows Surprising Secret to Developing Huge Lifting Power
Ever wondered why Strongman athletes are capable of achieving humongous feats of strength? Well, the 2017 World's Strongest Man Eddie Hall has undergone a study designed to reveal some of…
19-Year-Old Brazilian Bodybuilding Champion Dies of Heart Attack at Home
A 19-year-old Brazilian bodybuilder named Matheus Pavlak has tragically passed away. According to initial reports from Daily Mail on September 3, 2024, Pavlak was found dead in his home after…
Arnold Schwarzenegger Shares ‘3-Day’ Intermittent Fasting Protocol That Yields ‘Significant Benefits’
If you want to implement a new meal plan to make significant strides toward your ideal physique, Arnold Schwarzenegger's got you covered. In his latest Arnold's Pump Club Newsletter on…
Ronnie Coleman Shares Protein-Packed Grits and Egg Whites Recipe He Used During Prime of Bodybuilding Career
To become 'The King' of bodybuilding, Ronnie Coleman had to master both the gym and the kitchen. In a recent YouTube video shared on September 2, 2024, Coleman showed his…
Unlock your Power Potential with Compensatory Acceleration Training
Power is the ability to generate force quickly, and it plays a critical role in almost every sport and strenuous activity. Whether you want to jump higher, sprint faster, punch…
Tom Platz Discusses Benefits of Pushing Weight Faster and the Drawbacks of Slower Repetitions While Squatting
A golden era phenom, Tom Platz remains one of the most talked about bodybuilders on the planet, even in retirement. In a recent Instagram post published on September 1, 2024,…
Derek Lunsford Uses FST-7 Training to Build Massive Shoulders for 2024 Mr. Olympia
Time is ticking away and sweat is pouring as Derek Lunsford readies his physique for the 2024 Mr. Olympia competition. In a recent endeavor shared on September 2, 2024, Lunsford,…
