Pro Wheelchair Bodybuilder Colt Wynn Dies at 38
Colt Wynn, an inspirational bodybuilder who made waves in the Pro Wheelchair division, has died at age 38. His passing was confirmed in a recent Instagram post shared by RxMuscle…
How a 2-Minute Hanging Habit Transforms Your Body (Science Explained)
When most people think about fitness and achieving their best physique ever, they usually imagine grueling workouts that leave them exhausted for the rest of the day. However, this is…
The Vince Gironda 8×8 Method: High Volume Training for Maximum Muscle Growth
According to many fitness experts, body recomposition, i.e., gaining muscle while losing fat is impossible. Instead, they say you must follow a bulking/cutting routine, where you spend a few months…
Exercise Scientist Reveals How Many Days to Train Per Week for ‘Unreal Gains’
If you're trying to put on muscle mass and haven't been successful, don't fret, exercise scientist Dr. Mike Israetel has the tips that'll have you looking beefy in no time.…
56-Year-Old NFL Star Shannon Sharpe Crushes 309.5-Pound Bench Press For Reps with Ease
NFL legend Shannon Sharpe isn't short on strength since retiring from football. In a recent Instagram post shared on August 16, 2024, Sharpe showcased his power at age 56 with…
22-Year-Old Woman Dies in Gym While Performing Barbell Squats
A seemingly healthy 22-year-old woman dropped dead at the gym while performing barbell squats. During her stay at a local gym earlier this month, Ariatna Lizeth Mata Esparza, from Torreón,…
Bodybuilder Urs Kalecinski Gives Top 5 Classic Physique Picks for 2024 Mr. Olympia
Is Chris Bumstead's dominant reign coming to an end? Urs Kalecinski thinks so. In a recent Instagram post shared on August 25, 2024, 'The Miracle Bear' offered his predictions for…
Bodybuilder Nick Walker Crushes Explosive Push Day Workout 7 Weeks from 2024 Mr. Olympia
After being unable to compete at last year's Olympia contest, bodybuilder Nick Walker is taking a calculated approach to training. In a recent YouTube video shared on August 24, 2024,…
Bodybuilder Breon Ansley Shows Off Full Day Of Eating 7.5 Weeks from 2024 Mr. Olympia
Breon Ansley isn't playing games as he prepares for the 2024 Mr. Olympia, and that extends to his kitchen and nutrition choices. In a recent YouTube video shared on August…
Dorian Yates Shares How to Build a Bigger Back With ‘Yates Rows’ and Gives Tutorial on Hitting Front Double Biceps Pose
Dorian Yates always attacked his bodybuilding preparations from all angles, especially when it came to posing and training tendencies. In his latest endeavors on Instagram shared August 26 and 27,…
Dr. Andrew Huberman and Joe Rogan Discuss the Performance Benefits of Cold vs Heat Exposure
When Dr. Andrew Huberman and Joe Rogan link up for a podcast, we always leave with new insight into whatever subjects cross their desk. In a recent podcast aired on…
Samir Bannout Predicts Derek Lunsford Will Win 2024 Mr. Olympia, Says Andrew Jacked Takes Second Place and Nick Walker Makes Top 5
The lineup is fierce and the table is set for an unforgettable showdown atop the Men's Open division. In a recent Old School Labs podcast published on August 24, 2024,…
2024 Strongman Champions League Poland Results — Andrea Invernizzi Wins
The 2024 Strongman Champions League Poland took place on August 24 in Gdansk, Poland. It featured 12 of the finest Strongman talents in the world and pitted them against each…
2025 Masters Olympia Announced for Aug 22-23 in Tokyo, Japan, Athlete Qualification Criteria Revealed
The annual Masters Olympia is back. In an Instagram post shared on August 27, 2024, the 2025 Masters Olympia confirmed it will return to Tokyo, Japan from August 22-23. Qualification…
2024 UK’s Strongest Woman Results — Rebecca Roberts Victorious
The 2024 UK’s Strongest Woman was the latest major Strongwoman competition, taking place on August 25th in Warrington, England. It consisted of five events, specially designed to test all aspects…
The Forgotten Strength Secret of Arthur Saxon: Master the Bent Press for Powerful Shoulders and Triceps
Many old-school exercises look pretty odd by today's standards. Before the leg press, bench press, pec deck, and lat pulldown became workout staples, bronze and silver-era bodybuilders performed things that…
Arnold Schwarzenegger Says People Who Eat High-Protein for Breakfast ‘Pack on More Muscle’
Arnold Schwarzenegger is still a student of bodybuilding despite reaching international success as an IFBB Pro legend. In his latest newsletter, shared on August 26, 2024, Schwarzenegger discussed how those…
Bodybuilder Left in Coma After Being Found Unconscious in Gym Shower for 15 Hours
Surging Perth-based bodybuilder Giuliano Pirone is facing a massive health crisis after being found unconscious inside a gym shower. According to sources from ABC Perth on August 26, 2024, he…
Bodybuilder Hunter Labrada Shares Contest Prep Diet 3.5 Weeks from 2024 Promuscle Italy Pro
Bodybuilder Hunter Labrada is amid preparations to bring his all-time best to the stage on September 8. Taking to his YouTube channel on August 24, 2024, Labrada showcased a full…
