Lee Priest Gives Tips on Using Upright Rows Safely, Talks Lifting Lighter Weight on Back Day for Enhanced Mind-Muscle Connection
Bodybuilder Lee Priest may have retired from the sport but still approaches his training endeavors with calculated intensity. In his latest YouTube offering published on August 15, 2024, Priest offered…
15 Minutes to a Faster Metabolism: The Morning Routine That Burns Calories All Day
Many people struggle to wake up in the morning. They're bleary-eyed, still feel tired, and the last thing on their mind is exercise. Instead, they crave coffee and sugary cereals…
Fitness Coach Jeff Nippard Shares ‘3 Most Common Bench Press Mistakes’ and How To Fix Them
We all want to maximize chest gains, but mastering the various movements it takes to get there might be more difficult than it looks. Thankfully, fitness coach Jeff Nippard has…
Tom Stoltman Shares His 11,000+ Calorie Diet While Traveling to 2024 Strongest Man On Earth
Tom Stoltman is one of the most successful modern Strongman athletes, best known for his incredible size. Standing at 6-feet 8-inches and weighing around 185 kilograms (408 pounds), Tom has…
Arnold Schwarzenegger Reveals If You Should Cut Carbs or Sugar for Optimal Fat Loss
Diet fads come and go, often leaving individuals who want to lose weight not knowing which way to turn. In a recent Arnold's Pump Club Newsletter on August 15, 2024,…
Strongman Icon Eddie Hall Shares Monstrous 8,454-Calorie Carnivore Full Day of Eating
Strongman Eddie Hall put the carbs away and focused on protein with his latest dieting endeavor. In a recent video shared on August 11, 2024, the strongman legend showed off…
Exercise Scientist Breaks Down Step-by-Step Guide on How To Grow Bigger Quads With Squats
Exercise scientist Dr. Mike Israetel is using his expertise in fitness to offer up some highly useful tips for sculpting the lower body. In his latest endeavor shared on August…
Devin Williams (120KG) Sets 261-kg (575.4-lb) Raw Bench Press IPF World Record
Devin Williams has been waiting patiently for a chance to perform at an international level, always keeping his goals in sight and striving to attain them. Well, that day arrived…
Terrick El Guindy Says Nick Walker’s ‘Dense Mass’ His Biggest Weapon Against Hadi Choopan and Derek Lunsford at 2024 Mr. Olympia
The official countdown for the 2024 Mr. Olympia has begun as athletes dig into their preparations with a new sense of urgency. In the latest Prime Time Muscle Podcast shared…
Dorian Yates Discusses His Prison Training Routine, Growth Hormone, and How To Get ‘Visible Changes’ in Physique During Contest Preps
Despite his troubled past, Dorian Yates never let it stop him from conquering the highest mountaintops of bodybuilding. In a recent interview shared on August 13, 2024, Yates reflected on…
Unlock Rapid Weight Loss with These Proven Intermittent Fasting Meal Plan Hacks
Imagine a weight loss approach that not only helps you shed pounds but also boosts your brain function, reduces inflammation, and may even extend your lifespan. Sound too good to…
Stop Sabotaging Your Gains! 10 Mistakes That Are Keeping You From Building Muscle
If there is one thing I've learned during my 35+ years as a personal trainer, it's that building muscle and getting stronger is hard work. Your body is inherently lazy…
7x Mr. Olympia Phil Heath Shares Incline Dumbbell Curl Tips for Bigger Arms, Says You Want ‘That Good Mind Muscle Connection’
As one of the greatest bodybuilders of all time, Phil Heath never misses an opportunity to educate his followers on how to stay swoll. In a recent YouTube short shared…
Flex Wheeler Talks Health After ‘600 Surgeries in Past 20 Years’: “Kratom Has Saved My Life”
Bodybuilding legend Flex Wheeler poured his blood, sweat, and tears into the sport, and wasn't able to leave it behind unscathed. In a recent Instagram reel shared on August 13,…
Brent Fikowski Calls Out CrossFit for Failing to Meet Safety Demands: “Many Competing Athletes Resent the Organization”
The word about the tragic death of Lazar Đukić has spread around the fitness community and pushed athletes to uncover their true thoughts about the CrossFit organization. One of those…
Hunter Labrada Says Nutrition Made ‘Biggest Difference’ With His Physique, Talks Anxiety from PEDs and Qualifying for 2024 Mr. Olympia
Bodybuilder Hunter Labrada has attacked his latest prep from all angles as he aims to earn his right to compete at the Mr. Olympia competition. In a recent interview with…
Milos Sarcev, Jay Cutler Say Andrew Jacked Will Move Up at 2024 Mr. Olympia and Discuss If He Can Beat Nick Walker
An unpredictable showdown is on deck for fans as they anxiously await the sport's biggest event of the year. Taking to his Cutler Cast Podcast on August 14, 2024, Jay…
Gavin Adin (93KG) Sets Raw Squat & Total IPF World Record at 2024 NAPF North American Championships
Gavin Adin has slowly been climbing up the leaderboards, hoping to eventually reach the top. Well, judging by his performance at the 2024 NAPF North American Regional Powerlifting Championships, he…
Terrick El Guindy Says ‘Tall Aesthetic’ Andrew Jacked ‘In The Mix to Win the 2024 Mr. Olympia’ After Texas Pro Victory
Bodybuilder Chinedu Andrew 'Jacked' Obiekea left the Lone Star State full of promise having earned his Olympia qualification soundly against his opposition. In a recent YouTube video published on August…
