Il Gyong Kim (59KG) Sets Clean & Jerk and Total World Records at 2024 IWF World Weightlifting Championships
Il Gyong Kim put in a lot of hard work to prepare for the 2024 IWF World Weightlifting Championships, and it definitely paid off. Kim’s appearance in Manama, Bahrain, saw…
Dennis James and Milos Sarcev ‘Wouldn’t Be Surprised’ if Hadi Choopan Jumps into 2025 Arnold Classic vs Samson Dauda
Talks of who might be entering the 2025 Arnold Classic are heating up as the organization plans to release the competitors list imminently. In a recent YouTube video shared on…
Unveiling the Low-Carb Diet Myth: The Truth About Long-Term Weight Loss
Over the years, people have realized that their diets are crucial for achieving their fitness objectives. However, this does not mean that everyone is headed in the right direction. A…
Maximize Bicep Gains with the Cable Drag Curl Technique
Building impressive biceps isn’t just about traditional curls. By introducing the Cable Drag Curl into your routine, you’ll tap into a unique movement pattern that targets your biceps from a…
Phil Heath Compares His Accomplishments with Arnold Schwarzenegger’s: ‘My Legacy is Different Yet Similar’
Phil Heath has earned his place as one of the greatest bodybuilders of all time after winning seven consecutive Mr. Olympia titles. In a recent Instagram post shared on December…
Keone Pearson Says He Wants to ‘Catch’ Samson Dauda Before He Stops Bodybuilding: “I Will Win Mr. Olympia One Day”
Maybe it won't happen today, maybe it won't happen tomorrow, but eventually, bodybuilder Keone Pearson believes he'll win the Open Mr. Olympia. In a recent YouTube video shared on December…
Karlos Nasar (89KG) Sets Snatch and Total World Records at 2024 IWF World Weightlifting Championships
Karlos Nasar is arguably the biggest name in the current state of Olympic style weightlifting. His performances are always highly anticipated and it was no different with the recent 2024…
Jeremy Buendia Backs Out of 2025 Arnold Classic, Says ‘I’m Not Going to Be in a Position to Win’
Bodybuilder Jeremy Buendia's dream of competing at his first Arnold Classic contest has come to a screeching halt. In a recent YouTube video shared on December 11, 2024, he confirmed…
Lee Priest Talks Using ‘Motion Capture Suit’ for 2003 Hulk Movie, Discusses Ronnie Coleman’s and Flex Wheeler’s Health Issues
Bodybuilding veteran Lee Priest made the most of his time as a thriving IFBB Pro. In a YouTube video shared on December 11, 2024, he discussed using a motion capture…
Exercise Scientist Reveals the Best Training Splits for Muscle Growth
Exercise scientist Dr. Mike Israetel is always after any edge or advantage he can get when it comes to fitness. In his latest effort, shared via YouTube on December 11,…
Essential 6-Minute Stretching Sequence for Immediate Muscle Relief
Most people have a "go hard or go home" attitude to exercise. After all, whether you want to build muscle, get strong, burn fat, or improve your endurance, your workouts…
Retired Bodybuilder Dennis Wolf Shows Off Six-Pack With Impressive 211.2-Pound Physique Update
Even in retirement, Dennis Wolf is still at the top of his game at 46. On December 11, 2024, he shared a downsized ripped physique update, tipping the scale at a…
2025 IFBB Pro League Official Contest Schedule Released
The IFBB Pro League has released its official contest schedule for the 2025 bodybuilding season. The qualification period began on September 16, 2024, and runs until September 14, 2025. It's…
Won Ju Ri (67KG) Sets 190-kg (418.9-lb) Clean & Jerk World Record at 2024 IWF World Weightlifting Championships
Won Ju Ri has been incredibly impressive over the past couple of years, with his hard work culminating in a spectacular appearance at the 2024 IWF World Weightlifting Championships. The…
Shawn Ray Says If There Was No Lee Haney, He ‘Might’ Have Been Mr. Olympia, Talks Rivalry W/ Dorian Yates and Critiquing Bodybuilders
Shawn Ray proved that size wasn't the end-all-be-all in Open Bodybuilding but fell short of the sport's ultimate title. In a recent YouTube video with Lee Labrada on December 11,…
Liver King Loses 25 Lbs After ‘Major Health Scare,’ Talks Tearing Left Meniscus, ‘Mass in Colon,’ and ‘Twisted Kidney’
Brian Johnson, well known as Liver King, has seen better days. In a recent Instagram post shared on December 10, 2024, he opened up about his 'major health scare,' which…
How Interval Fasting Can Complement Your Strength Training Goals
Interval fasting, also known as intermittent fasting, involves alternating between periods of voluntary fasting and eating. The great thing about fasting is that there are several methods that you can…
Steve Weinberger Discusses If It’s Possible to Bribe Judges and Explains How Shape Is Scored at Contests
Head judge Steve Weinberger has witnessed bodybuilding greats emerge in real-time, making his opinions of the sport highly sought after. In a recent YouTube video shared on December 6, 2024,…
Bodybuilder Mike Sommerfeld Gives Full Day of Eating Walkthrough to Pack on Muscle
Bodybuilder Mike Sommerfeld is enjoying his time away from the stage after the biggest triumph of his budding career. In a recent YouTube video shared on December 7, 2024, he…
