Quick and Effective: 20-Minute Full-Body Workout with Dumbbells and Resistance Bands
I've been a personal trainer for over 35 years and an athlete for even longer. During this time, I trained in some of the most exclusive gyms in the world…
2024 Phoenix Pro Results
The 2024 Phoenix Pro in Phoenix, Arizona, was held in the heat of summer on August 3 and served as a pivotal qualifier for the upcoming Mr. Olympia event. Men's…
Chris Bumstead Pushes Through Brutal Quad-Focused Leg Workout 10 Weeks from 2024 Mr. Olympia
With 10 weeks until he attempts to defend his title at the 2024 Mr. Olympia, pressure is mounting for Canadian bodybuilder Chris Bumstead. Joined by Justin King, Bumstead walked fans…
Strongman Mitchell Hooper Shares 6,272-Calorie Full Day Of Eating Weeks from 2024 Strongest Man on Earth
Strongman great Mitchell Hooper has a full plate ahead of his next competition. Taking to a recent YouTube video shared on August 2, 2024, Mitchell Hooper showed off his monstrous…
3x Arnold Classic Champion Lauralie Chapados Shows How to ‘Build a Bikini Upper Body’ With Superset Workout 10 Weeks from 2024 Mr. Olympia
Bodybuilder Lauralie Chapados is on a mission to earn gold at the nearing 2024 Mr. Olympia contest. In a recent YouTube video shared to the Evogen Nutrition channel on August…
I Did 50 Kettlebell Swings Every Hour for 30 Days — The Fat Loss Results Were Mind-Blowing
Fitness is a lifestyle — I’m sure you’ve heard this before. A holistic redesign of your modus vivendi is essential to achieving your transformation objectives. An inability to do so…
2024 Rogue Invitational Strongman & Strongwoman Lineups Revealed
The 2024 Rogue Invitational Strongman & Strongwoman is set to take place on November 9-10, at a brand-new venue in Aberdeen, Scotland. Interestingly, it will be the first year of…
Exercise Scientist Critiques the Push and Pull Training of 7x Mr. Olympia Phil Heath
Exercise scientist Dr. Mike Israetel is back to assess the workout capabilities of one of the most dominant Mr. Olympia titleholders ever -- Phil Heath. In his latest YouTube video…
Lin Yu-Ting, Second Boxer Involved in Gender Controversy, Scores Decisive Opening Round Victory at 2024 Paris Olympics
Lin Yu-Ting is the second boxing athlete in the female division to be a part of the gender controversy at the 2024 Olympic Games. The Taiwanese representative is one of…
Forget Crunches: The Ultimate 10-Minute Standing Core Workout for Abs and Posture
Ask most people to name an abs exercise, and they'll probably say crunches. This response makes a certain amount of sense, given how well crunches target the rectus abdominis, also…
Boxer Imane Khelif Faces Gender Controversy After Beating Opponent in Just 46 Seconds at 2024 Olympics
The start of the boxing tournament at the 2024 Paris Olympics gathered tons of attention, but not in the way that was expected. Namely, the Algerian representative, Imane Khelif, forced…
Hadi Choopan, Nick Walker, and Samson Dauda Share Beastly Physique Updates 10 Weeks from 2024 Mr. Olympia
We are in for a showdown of epic proportions when the Mr. Olympia show invades Las Vegas, Nevada. In recent Instagram posts shared on August 3, 2024, Hadi Choopan, Samson…
2024 Tampa Pro Bodybuilding Results (All Divisions)
The 2024 Tampa Pro finished up in Tampa, Florida, (August 2-3). It featured 10 bodybuilding divisions and was headlined by the Men's Open. This contest was an Olympia qualifier for…
Bodybuilder Derek Lunsford Shows Off 3,346-Calorie Shredding Diet 11 Weeks from 2024 Mr. Olympia
Bodybuilder Derek Lunsford is sticking to a strict nutrition plan ahead of his first title defense at the Mr. Olympia. In a recent YouTube video shared on August 2, 2024,…
Terrick El Guindy, Shawn Ray Join Behrooz Tabani 10 Weeks from 2024 Mr. Olympia, Discuss Visa Issues and Samson Dauda Match-Up
Iranian bodybuilding standout Behrooz Tabani is enjoying a well-deserved victory lap following his latest contest win. In a recent Olympia TV interview, Tabani, joined by Shawn Ray, Terrick El Guindy,…
The Skinny Fat Paradox: Why You Can Be Thin and Unhealthy (and How to Change That)
Many people appear slim but, when they take off their shirts, they reveal a prominent belly and flabby arms and legs. This condition is often referred to as being "skinny…
I Tried the ‘Farmer’s Carry Only’ Workout for 30 Days — The Full-Body Transformation Was Unbelievable
With over 17 years of experience lifting weights, I have learned that you don’t need fancy exercises or workouts to build strength and improve functionality. Sticking to the fundamentals and…
Arnold Schwarzenegger Reveals If Static Stretching or Foam Rolling Offers Better Flexibility and Range of Motion Benefits
Whether your goal is better stretching, enhanced mobility, or increased flexibility, bodybuilding master Arnold Schwarzenegger has got the answers. He recently delved into the benefits of foam rolling versus static…
Mitchell Hooper Ranks 4 Strongest Bodybuilders of All-Time Using Powerlifting Criteria
Strongman great Mitchell Hooper has made a career out of his legendary power, giving him insight into some of the most popular lifts. In a recent YouTube video he shared…
