Brian Shaw Beats Eddie Hall in Incredible Pro Arm Wrestling Debut
The King of The Table 13 took place on December 14th in Atlantic City, gathering dozens of elite arm wrestlers. However, the greatest match of the night was put on…
2024 Huanji China Pro Results
The 2024 Huanji China Pro took over Beijing, China on December 14 in this pivotal Olympia qualifier, which featured Men's 212 Bodybuilding, Classic Physique, Men's Physique, and Bikini. Sung Yeop…
2024 Musclecontest Austria Results
Cash, gold, and Olympia qualifications were on the line at the 2024 Musclecontest Austria, which took place in Schwechat, Austria on December 14. This contest featured competitors from the Classic…
Jeff Cavaliere Offers Cable Crossover Tips to Grow Chest for ‘Non-Responders’
ATHLEAN-X founder Jeff Cavaliere isn't short on solutions when it comes to bringing up lagging body parts. In his latest effort, shared via YouTube on December 13, 2024, he broke…
Only 5 Exercises EVERY Man Must Be Doing for Optimal Strength and Health
I'm always wary of articles that promise amazing results in less time. After all, as a personal trainer with over 30 years of experience, I know that there are no…
2025 Arnold Classic Bodybuilding Lineups Revealed
The 2025 Arnold Classic competitors list has been revealed. In a post made on December 13, 2024, the Arnold Sports Instagram handle confirmed the official lineup for the Men's Open,…
2025 Arnold Strongman & Strongwoman Classic Lineups Revealed
The 2025 Arnold Strongman & Strongwoman Classic will take place from February 28th until March 1st, 2025, in Columbus, Ohio. So, being just 2.5 months away, the organizers of the…
Chris Bumstead Training at ‘50% Capacity’ Since Retirement, Discusses New Favorite Snack and Dropping 15 Lbs of Muscle
The retirement life appears to be going well for bodybuilder Chris Bumstead. In a recent YouTube video shared on December 12, 2024, he opened up on how training has changed…
Suk Ri (64KG) Sets Clean & Jerk and Total World Records to Win 2024 IWF World Weightlifting Championships
The 2024 IWF World Weightlifting Championships are taking place from December 6-15 in Manama, Bahrain. The competition has featured a number of impressive performances already, but hardly any compared to…
Il Gyong Kim (59KG) Sets Clean & Jerk and Total World Records at 2024 IWF World Weightlifting Championships
Il Gyong Kim put in a lot of hard work to prepare for the 2024 IWF World Weightlifting Championships, and it definitely paid off. Kim’s appearance in Manama, Bahrain, saw…
Dennis James and Milos Sarcev ‘Wouldn’t Be Surprised’ if Hadi Choopan Jumps into 2025 Arnold Classic vs Samson Dauda
Talks of who might be entering the 2025 Arnold Classic are heating up as the organization plans to release the competitors list imminently. In a recent YouTube video shared on…
Unveiling the Low-Carb Diet Myth: The Truth About Long-Term Weight Loss
Over the years, people have realized that their diets are crucial for achieving their fitness objectives. However, this does not mean that everyone is headed in the right direction. A…
Maximize Bicep Gains with the Cable Drag Curl Technique
Building impressive biceps isn’t just about traditional curls. By introducing the Cable Drag Curl into your routine, you’ll tap into a unique movement pattern that targets your biceps from a…
Phil Heath Compares His Accomplishments with Arnold Schwarzenegger’s: ‘My Legacy is Different Yet Similar’
Phil Heath has earned his place as one of the greatest bodybuilders of all time after winning seven consecutive Mr. Olympia titles. In a recent Instagram post shared on December…
Keone Pearson Says He Wants to ‘Catch’ Samson Dauda Before He Stops Bodybuilding: “I Will Win Mr. Olympia One Day”
Maybe it won't happen today, maybe it won't happen tomorrow, but eventually, bodybuilder Keone Pearson believes he'll win the Open Mr. Olympia. In a recent YouTube video shared on December…
Karlos Nasar (89KG) Sets Snatch and Total World Records at 2024 IWF World Weightlifting Championships
Karlos Nasar is arguably the biggest name in the current state of Olympic style weightlifting. His performances are always highly anticipated and it was no different with the recent 2024…
Jeremy Buendia Backs Out of 2025 Arnold Classic, Says ‘I’m Not Going to Be in a Position to Win’
Bodybuilder Jeremy Buendia's dream of competing at his first Arnold Classic contest has come to a screeching halt. In a recent YouTube video shared on December 11, 2024, he confirmed…
Lee Priest Talks Using ‘Motion Capture Suit’ for 2003 Hulk Movie, Discusses Ronnie Coleman’s and Flex Wheeler’s Health Issues
Bodybuilding veteran Lee Priest made the most of his time as a thriving IFBB Pro. In a YouTube video shared on December 11, 2024, he discussed using a motion capture…
Exercise Scientist Reveals the Best Training Splits for Muscle Growth
Exercise scientist Dr. Mike Israetel is always after any edge or advantage he can get when it comes to fitness. In his latest effort, shared via YouTube on December 11,…
