Stan Efferding Reveals the Only 10 Exercises You Need for Ultimate Muscle Growth
As a powerlifter, nutrition coach, and former IFBB Pro League standout, Stan Efferding's knowledge of exercise selection is among the best on the planet. In a YouTube collaboration with Chris…
Exercise Scientist Critiques Effectiveness of Tom Platz’s Leg Training, Discusses His ‘Insane’ Intensity, ‘Good Technique,’ and What We Can Learn From It
Exercise scientist Dr. Mike Israetel is taking a closer look at how bodybuilding icon Tom Platz approached training. In his latest endeavor shared via YouTube on September 27, 2024, Dr.…
Evan Singleton Displays Incredible Strength by Folding a Frying Pan and Overhead Pressing Two People
Evan Singleton is easily one of the greatest modern Strongman athletes, making him one of the strongest men on earth. However, he was recently featured on the More Fox5 TV…
Arnold Schwarzenegger Reveals If Creatine Use Causes Kidney Damage
Considering how widely used creatine has become, bodybuilding icon Arnold Schwarzenegger took a closer look at its risk-to-reward ratio. Taking to his latest Arnold's Pump Club Newsletter on September 27,…
Phil Heath Returns As Commentator for the 2024 Mr. Olympia Livestream Pay-Per-View
The broadcast booth for the Super Bowl of Bodybuilding just added one of the sport's biggest stars. Phil Heath will return as a commentator for the pay-per-view livestream of the…
Bodybuilder Nick Walker ‘In the Zone,’ Destroys Heavy Chest Workout 3 Weeks from 2024 Mr. Olympia
Nick Walker is ready to silence the naysayers and shock the world at the sport's greatest gathering next month. Taking to his YouTube channel on September 26, 2024, Walker pushed…
The Push-Up Test: How Do You Stack Up Against the Average [Man/Woman]?
Push-ups are one of the first exercises you learn to perform. Whether you grew up in a fit household, were drawn to training from an early age, or tried your…
Coaching a Natural Lifter Through Tom Platz’s Brutal Leg Day: Can They Survive?
Bodybuilders have a saying, "Friends don't let friends skip leg day." And yet, despite this, a lot of lifters don’t train their legs hard or often enough. Go to any…
2x Figure Olympia Erin Stern Breaks Down 3 Reasons Why You Aren’t Making Gym Progress
Two-time Figure Olympia champion Erin Stern doesn't let any obstacle stand in her way. In a recent YouTube video shared on September 25, 2024, Stern revealed three sneaky reasons why…
‘Devastated’ Ryan Terry Confesses to Photoshopped Photos, Just Weeks Away from Mr. Olympia 2024
Men's Physique Olympia Ryan Terry is set to defend his title in just two weeks but is now facing backlash after editing his photos. John Dorsey first accused him of…
Bodybuilder Nathan De Asha Out of 2024 Mr. Olympia, Coach Says He Has ‘Bigger Plans’ and Wants to Improve
The Men's Open lineup at the 2024 Mr. Olympia has taken another hit just two weeks before the show kicks off. On September 25, 2024, Nathan De Asha's coach Stefan…
25-Year-Old Gym Girl’s Arms Explode After Attempting Murph Crossfit Challenge, Says It’s a ‘Wake-Up Call’
A 25-year-old gym girl's workout took a horrific turn after attempting the Murph Crossfit challenge. Jessica Johnson, an avid gym-goer, shared that she was hospitalized due to both of her…
Strongman Suffers Gruesome Injury Mid-Event as Both Kneecaps Catapult Into His Quads Following Patellar Tendon Rupture
Strongman Dan Jones was involved in an extremely bizarre accident during his most recent appearance at the 2024 Southport's Strongest Man competition. Specifically, during the final event of the competition,…
Bodybuilder Martin Fitzwater Shares Top 10 Men’s Open Picks for 2024 Mr. Olympia
The race to become the Mr. Olympia champion of 2024 is reaching new levels of intensity with the show taking over the Las Vegas Convention Center in 15 days. Recently,…
Chris Bumstead’s Classic Physique Training Blueprint For Natties: Can You Keep Up?
Chris Bumstead is arguably the most popular bodybuilder of the 2010-2020s era. What’s even more impressive is that he is not even from the more popular Men’s Open division. Instead,…
Phil Heath Crushes ‘Time Under Tension’ Leg Workout, Offers ‘Key Tips’ to Maximize Results
Bodybuilding star Phil Heath is still pushing the pace inside the gym even though he has no competition lined up. In a recent YouTube video shared on September 25, 2024,…
18-YO Ella Nicholson (76KG) Scores Multiple Senior and Junior American Records at 2024 World Junior Weightlifting Championships
The weightlifting glory has slowly been returning to the US over the past couple of years, and it is only set to become even more prominent with the new talented…
Ronnie Coleman Shares His Top 4 Greatest Bodybuilders to Ever Compete
We all have our Mount Rushmore of bodybuilding, and that includes 'The King' himself, Ronnie Coleman. In a recent podcast appearance with NFL legend Shannon Sharpe on September 21, 2024,…
Energy Drinks or Coffee for a Performance Boost? Arnold Schwarzenegger Weighs in on the Superior Option
If you're looking to get an edge with caffeine during your workout, Arnold Schwarzenegger has a study that could pique your interest. In his latest Arnold's Pump Club Newsletter shared…
