Dorian Yates’ Go-To Leg Day Warm-Up Drill To Fire Up the Quads, Hamstrings, and Glutes
"The Shadow" showed how to properly warm up the lower body before leg day with a simple and effective drill.
Jay Cutler Warns That Resting Beyond 45–60 Seconds Will Kill Your Arm Gains
Cutler warned against longer resting periods on arm day: 'Intensity is the variable most people are missing.'
Jeff Cavaliere Shows How to Use Pull-Ups for Fixing Weak Upper Bodies and Years of Damage from Slouching
Cavaliere broke down how to use pull-ups to improve slouching and strength.
Urs Kalecinski Reportedly Out for the Rest of the Year, Sets Sights on 2027 Mr. Olympia
We may not see "The Miracle Bear" back on stage until next year.
Charles Glass Reveals Why Control Is Key to Glute Kickback Progress, Warns Against Momentum Taking Over
Glass broke down how to master standing glute kickbacks using constant tension and control.
2026 CrossFit Quarterfinals Official Results — Austin Hatfield and Kyra Milligan Win
The second stage of the 2026 CrossFit Games season has wrapped up.
Dubai’s Famous Binous Gym Burns to the Ground in Early Morning Fire, Andrew Jacked Reveals No One Was Injured
The fire is believed to have started from an electrical fault inside a warehouse connected to the gym.
Jay Cutler Reveals 3 Hack Squat Tips That Will Help You Grow Bigger Quads
Cutler explained why foot placement, tempo, and depth on the hack squat are key to quad growth.
Frank Zane’s No-Nonsense Bicep Curl Advice for Achieving Size, Shape, and Definition
Zane outlined his non-negotiables for building bigger arms with bicep curls.
Bodybuilding Legend Arnold Schwarzenegger Reveals If Pre-Lift Rituals Actually Work
Schwarzenegger broke down whether pre-lift rituals boost workout performance and strength.
Samir Bannout Calls Nick Walker’s Contest Break ‘a Very Smart Move,’ Predicts He Comes Back Even Better
Bannout discussed the strategic advantage of Walker taking a rest from competing.
2026 Europe’s Strongest Man Results — Ondřej Fojtů Wins
Ondřej Fojtů becomes Europe’s Strongest Man at just 24 years old.
Jay Cutler Shows How to Build Back Thickness and Width with Close-Grip & Wide-Grip Pulldowns
Cutler broke down close-grip and wide-grip pulldowns for a thicker, wider back.
Arnold Schwarzenegger Breaks Down His Boring Diet Secret That Actually Works
Schwarzenegger explains why a predictable, consistent diet edges out varied meals for weight loss.
Milos Sarcev Calls Out Nick Walker’s Stomach Distention: “It Cannot Be Tolerated”
Sarcev believes bubble guts and stomach distention have no place in the Men's Open class.
Jay Cutler Calls Men’s Physique the Biggest Division Worldwide: “Those Guys Don’t Get a lot of Credit”
Jay Cutler discussed the impact Men's Physique has had on the fitness and bodybuilding community.
Sam Sulek Reveals If He Has Body Dysmorphia and Bigorexia, Offers Tips For Dealing With Body Image Struggles
Sulek opened up about how he copes with body image struggles like bigorexia or body dysmorphia.
Rich Gaspari Says Stop Doing Endless Hours of Cardio for Fat Loss: “Change the Diet”
Gaspari explained how cutting back on cardio and locking in your diet is the key to lasting fat loss.
Jay Cutler Says Stop Locking Out on Chest Press, Explains How to Achieve the ‘Best Pump Possible’
Cutler broke down how to build bigger pecs with the chest press without locking out.
