Jeremy Buendia Almost Tears Pec Ahead of 2025 Arnold Classic, Discusses Injuries and ‘Methodical’ Prep Approach
After facing a series of setbacks, bodybuilder Jeremy Buendia is working towards making a comeback at the 2025 Arnold Classic. In a recent video shared on Instagram on November 4,…
2024 Strongman Champions League Africa Results — Rayno Nel Victorious
The 2024 Strongman Champions League (SCL) Africa took place on November 2-3 in Cape Town, South Africa. Lasting two days, the competition consisted of five events, specially designed to push…
Mike Sommerfeld Discusses Being the ‘Next Guy in Line’ at 2025 Classic Physique Olympia, Reveals Which Bodybuilder Inspires Him Most
Mike Sommerfeld is setting his sights on gold next year at the 2025 Mr. Olympia. In a recent YouTube video shared on October 24, 2024, Sommerfeld discussed being next in…
Elon Musk and Joe Rogan Highlight Creatine’s Cognitive Benefits Beyond Muscle Health
In the latest episode of the Joe Rogan Experience, tech mogul Elon Musk sat down with host Joe Rogan to discuss a wide array of topics—from artificial intelligence and space…
Jay Cutler Shares His ‘Key’ Exercise to Building Quad-Stomp Worthy Sweeps And Leg Workout Routine
Bodybuilding legend Jay Cutler may not be quad-stomping his way to Olympia titles anymore but he still makes time to share his proven strategies with fans. In a recent YouTube…
Lee Priest Defends Nick Walker Amid Fan Criticism for 2024 Mr. Olympia Withdrawal: “Give Him a Break”
Nick Walker's future in the sport is being questioned after he decided to sit out of the 2024 Mr. Olympia. In a recent YouTube video shared on November 4, 2024,…
The Ultimate Pull-Up Progression: From Zero to 20 Reps in 60 Days
Pull-ups are one of the most basic but functional exercises. They have been a symbol and benchmark of strength for centuries as they engage almost every upper body muscle tissue.…
Bodybuilding Legend Phil Heath’s Back Workout Blueprint for Massive Gains
Bodybuilding legend Phil Heath is still getting after it, even when he doesn't have a bodybuilding show lined up. In a recent social media post, Heath walked fans through an…
Ivanka Trump Shows Off Toned Physique and Reveals Key Exercise Behind It
Ivanka Trump is living proof of the profound impact fitness can have. After relocating to Miami, the mother of three has overhauled her workout strategy, resulting in significant physical transformations,…
Shawn Ray Tells Samson Dauda ‘Don’t Defend The Title’ at 2025 Mr. Olympia, Says ‘There’s Nothing More Special About Being a Two-Time’ Champion
After Samson Dauda claimed the coveted Sandow trophy at the 2024 Mr. Olympia, there are already talks regarding his future in the sport. In a recent YouTube video shared on…
‘The Godfather of Bodybuilding’ Charles Glass Shows You How to Tone Your Chest in 2 Weeks with 6 Exercises
Training expert Charles Glass continues to unearth bodybuilding secrets to help accelerate growth inside the gym. In his latest effort shared via YouTube on November 2, 2024, Glass walked fans…
Chris Aceto Guarantees Chris Bumstead Does 2025 Mr. Olympia in Open If He Wins Prague, Talks Nick Walker’s Next Show
The Men's Open landscape has drastically changed since the 2024 Mr. Olympia wrapped up in Las Vegas, Nevada. In a recent YouTube video shared on November 3, 2024, bodybuilding coach…
The Habit Stacking Fitness Challenge: I Added One 2-Minute Exercise to Each Daily Habit for 30 Days
Most people who start a fitness transformation give up before achieving their objective. After spending over 70 hours interviewing newbies and experienced trainers, I’ve found that there are two main…
2024 World of Monsterzym Open Pro Results
The 2024 World of Monsterzym Open Pro featured competitors from the Men's 212 Bodybuilding, Classic Physique, and Men's Physique divisions on November 3 in Gwangmyeong, Korea for 2025 Mr. Olympia…
2024 Everest Muscle Games Poland Pro Results
The 2024 Everest Muscle Games, located in Warsaw, Poland, featured top-caliber athletes from Classic Physique and Bikini on November 3, who waged war for early qualifications to the 2025 Mr.…
Chris Bumstead Talks Putting on Size for Men’s Open, Gets Honest About Competing in Prague: “I Don’t Think I’m Going to Win”
Chris Bumstead is on the precipice of making a historic jump from Classic Physique to the Men's Open. In a recent YouTube video shared on November 1, 2024, Bumstead discussed…
Cable Seated Crunch: Core Strengthening Techniques
The Cable Seated Crunch is an effective exercise to enhance core strength and sculpt your abs. This exercise engages your abdominal muscles with added resistance, essential for not only developing…
The One Exercise You Should Be Doing for Maximum Fat Loss
Let’s be honest; many of us look in the mirror every morning and think about losing the flab. But then the reality of daily life — work and family commitments…
2024 Klash Series All South Championships Results
The IFBB Pro League welcomed competitors at the 2024 Klash Series All South Championships on November 2, 2024. This show was located in Orlando, Florida and gave competitors from Women's…
