6x Mr. Olympia Dorian Yates Explains Why He Always Includes Deadlifts on Back Day
Dorian Yates offers top-notch advice regarding building an etched-to-the-bone back, considering he boasted one of the best rear double biceps poses at the height of his bodybuilding career. In a…
Zuzanna Kula (57KG) Sets 169-kg (372.6-lb) Equipped Bench Press IPF World Record
Zuzanna Kula is making sure to represent Poland in the best way possible, often setting new records in her appearances. Well, that was certainly the case at the 2024 EPF…
Bodybuilder Hadi Choopan’s Shared a Workout Guide for Building a 3D Chest Weeks from 2024 Mr. Olympia
Granite hardness and etched conditioning are on the menu for Hadi Choopan, who plans to win back his Mr. Olympia title in less than nine weeks. Taking to YouTube on…
2024 Iceland’s Strongest Man Results — Hafthor Bjornsson Wins
Hafthor Bjornsson originates from Iceland, a country known for having a large number of extremely strong men. So, he recently wanted to prove that he is the greatest Strongman that…
Arnold Schwarzenegger Shares How Improved VO2 Max Can Reduce Risk of Death by 17% and Heart Disease By 18%
Lifelong fitness and health are exactly what bodybuilding legend Arnold Schwarzenegger is looking for at age 77 following a decorated career in the sport. In a recent Arnold's Pump Club…
70-YO Stanislaw Mentel (105KG) Locks Out a 190.5-kg (420-lb) Raw Bench Press M4 IPF World Record
Stanislaw Mentel is one of the most inspirational athletes in the sport of powerlifting, mostly because of what he manages to accomplish at the age of 70-years-old. Well, one of…
Nick Walker Gives Top 5 Picks for the 2024 Mr. Olympia, Says There’s ‘Zero Doubt’ That He Will Beat Derek Lunsford
It's crunch time for bodybuilders from around the world as the sport's biggest contest sets its sights on the luxurious entertainment capital of Las Vegas, Nevada. Ahead of the event,…
Dennis James Says Chris Bumstead Will Be ‘Best We’ve Ever Seen’ at 2024 Mr. Olympia: ‘This Will Be His Last One’
After reigning supreme in the Classic Physique category for five years straight, will this be the year Chris Bumstead is finally dethroned? In a YouTube video posted on August 11,…
Forget Bulking and Cutting — I Tried Recomposition for 90 Days, and the Results Were Astounding
Bodybuilders have used the bulking and cutting protocol for decades to build their physiques. The process is simple: bulk up to add muscle mass, cut down to strip off fat,…
Ditch the Boring Lat Pulldowns — These 6 Body Weight Back Exercises Build a Wider V-Taper
The lat pulldown is probably the most popular back exercise. This makes perfect sense, given how effectively it hits the lats and mid-back. Whether you want mass, shape, or strength,…
Dr. Layne Norton Says Total Protein Intake ‘Biggest Lever’ for Muscle Growth, Lays Out How to Train to Failure
Dr. Layne Norton is revered in the fitness industry, having pushed his natural limits as a bodybuilder and powerlifter. In a recent episode of the Andrew Huberman Lab Podcast published…
Chris Aceto Says Andrew Jacked ‘100 Percent Confident He Can Win’ 2024 Mr. Olympia
Chris Aceto is highly confident in Chinedu Andrew 'Jacked' Obiekea's bodybuilding future following his statement performance at the 2024 Texas Pro. In a recent Rx Muscle interview published on August 11,…
2024 CrossFit Games Prize Money Breakdown
The 2024 CrossFit Games took place on August 8-11 at a brand-new venue in Fort Worth, Texas. It was the main contest of the season, as it gathered only the…
Lee Labrada and Rich Gaspari Share Their ‘Ultimate’ Back and Shoulders Workout
It's not every day we get to see two iconic bodybuilding veterans throw around weight inside the training room, but today is our lucky day. In a recent YouTube offering…
IFBB Pro League Wellness Bodybuilder Daniela Schulz Passes Away at 30 After Plane Crash in Brazil
A passenger plane carrying 62 people on August 9, 2024, plummeted to the ground in Vinhedo, Brazil, leaving behind a trail of destruction in its wake. Among the victims on…
Unlocking Superhuman Strength: The Science Behind Hysterical Strength
You’ve probably seen viral videos of a teen deadlifting a car to save a neighbor or a mother fighting a polar bear. These aren't mere anomalies; they are examples of…
2024 Pacific USA Pro Men’s Physique Results
The 2024 Pacific USA Pro took place in sunny San Diego, California on August 10 headlined by talent from the Men's Physique category, which has become one of the most…
2024 China DMS Pro Bodybuilding Results
The 2024 China DMS Pro was one of five IFBB Pro League events taking place around the globe this weekend (August 10, 2024) in Ningjin, China. This competition, which featured…
2024 Tahoe Show Bodybuilding Results
The 2024 Tahoe Show made its comeback to the packed IFBB Pro Bodybuilding calendar over the weekend (August 10, 2024). Talented athletes from the Bikini division battled in Stateline, Nevada…
