The Rock Says He Was ‘Close’ to Buying Mr. Olympia, Names His ‘Favorite’ Physique in Bodybuilding
Dwayne 'The Rock' Johnson and Patrick Bet-David met for a special YouTube collaboration on September 18, 2024. During the video, The Rock discusses almost buying the Mr. Olympia and reveals…
Jeff Cavaliere Rates Best Chest Exercises and Reveals Which Ones To Exclude from Your Workouts
Jeff Cavaliere is breaking down chest training so that you can optimize your workout and build the most muscle possible. In his latest endeavor, shared via YouTube on September 17,…
IFBB Pro Kyle Kirvay Crushes a 900-lb (408.2-kg) Raw Deadlift PR at Gymshark Lift: NYC
Kyle Kirvay is recognized as a true beast in the fitness community and is best known for being an IFBB Pro in bodybuilding. However, he is also insanely gifted in…
This Is What Happens to Your Body When You Cycle Just 5 Minutes a Day
Most people begin their weight loss journey with cardiovascular exercise. However, no two aerobic exercises are the same. Some exercises, like running, can strain your joints significantly, whereas others, such…
Eddie Hall Drops 15 Lbs with 30-Day Carnivore Diet, Shows Off Body Transformation and 9,828-Calorie Full Day of Eating
Strongman icon Eddie Hall has taken an unusual route to losing weight but it appears to be working. In his latest endeavor, shared via YouTube on September 8, 2024, Hall…
Samson Dauda Supercharges Arm Growth with Superset Training 4 Weeks Out From 2024 Olympia
Bodybuilder Samson Dauda is attacking Olympia preparations with a renewed sense of urgency. Taking to a recent YouTube video published on September 13, 2024, he annihilated his biceps and triceps…
2024 Mr. Olympia List of Qualified Athletes and Rules
The 2024 Mr. Olympia competition returns to Las Vegas, Nevada for its 60th anniversary October 10-13. With 11 bodybuilding divisions vying for supremacy, the annual event promises to reshape the…
Derek Lunsford and Hadi Choopan Attack Chest and Triceps Under Coach Hany Rambod’s Guidance in Prep for 2024 Mr. Olympia
Iron sharpens iron, so Hany Rambod has Derek Lunsford and Hadi Choopan training alongside one another ahead of the 2024 Mr. Olympia. In a recent YouTube video shared on September…
Bodybuilder Chris Bumstead Shows Off 2,806-Calorie Full Day of Eating and Workout Supplements in Prep for 2024 Mr. Olympia
Chris Bumstead is refining his diet to ensure he steps on the stage at his all-time best even though he has to drop 12 pounds to make the weight limit.…
Double Chin SOS: 5 Unconventional Exercises for a Chiseled Jawline
People work out for a wide range of reasons. Some want to get stronger or build massive muscles, while others are more interested in health and longevity. Some exercisers want…
Exercise Scientist Shares His Top 5 Movements For Chest Growth, Provides ‘Form Cue’ Tips
Exercise scientist Dr. Mike Israetel is an accomplished physiologist who continues to explore the intricacies of strength training. In his latest effort, shared via YouTube on September 16, 2024, Dr.…
Bodybuilding Icon Jay Cutler Shares Protein-Packed Treat Day Breakfast
Bodybuilding legend Jay Cutler's secret to staying in such great shape at 51 begins in the kitchen. In a recent YouTube video on September 16, 2024, Cutler broke down his…
2024 Kaos Strongest Man Results — Jack Osborn Wins
The 2024 Kaos Strongest Man competition took place on September 14th in Preston, England. It was one of the heaviest shows on UK soil, thus gathering 13 incredible Strongman athletes…
Samir Bannout Talks Big Ramy Sitting Out of 2024 Mr. Olympia, Says He Could Still Return to a Stage and ‘Do Well’ in Future
Questions surrounding if and when Mamdouh 'Big Ramy' Elssbiay will return to action continue to swirl. In a recent Old School Labs Podcast shared on September 14, 2024, former Olympia…
Wesley Vissers Plans to ‘Overpower’ Chris Bumstead’s Weaknesses, Gives Top 5 Picks for Open and Classic Physique at 2024 Mr. Olympia
Destruction and triumph are on the menu for Wesley Vissers, who plans to enter this Mr. Olympia contest as hungry as ever. In a recent The Menace Podcast with host…
Neider Press: Enhance Upper Body Power and Shoulder Strength
Most strength training exercises are done using a slow, controlled tempo. This keeps your muscles under near-constant tension which, research suggests, may help increase muscle growth (1). Slow-tempo exercises also…
This is What Happens When You Do 10, 50, and 100 Sit-ups Every Morning
Your core muscles (abs, obliques, diaphragm, pelvic floor, erector spinae, glutes, and lats) are the foundation of your body. Strong core muscles can help improve your training performance and overall…
Tom Platz Discusses His Approach to Squatting 405 Lbs for 50 Reps: “In my Mind It’s Like Doing Sets of Five 10 Times”
Golden era bodybuilding legend Tom Platz still sports a mystique about him years after his retirement. In a recent offering shared via Instagram, Platz revealed his mental approach to squatting…
Pump Up Your Plate: High-Protein Veggies to Boost Muscle Gains Fast
Most fitness enthusiasts dash toward dairy or poultry products when asked to increase their daily protein intake. On the other hand, veggies are mainly considered a source of carbs, dietary…
