2024 Titans Grand Prix Pro Results
The 2024 Titans Grand Prix Pro took over Anaheim, California for a special weekend of bodybuilding action, featuring competitors from three divisions: Classic Physique, Women's Bodybuilding, and Fitness, all of…
Brittany Schlater (+84KG) Smashes a 273.5-kg (603-lb) Raw Deadlift Unofficial IPF World Record at 2024 CPU Canadian National Championships
Brittany Schlater is best known for being a 2x IPF World Champion. However, she lost her title in 2024, which definitely had an impact on her. Luckily it turned out…
The Bedtime Plank Ritual: 60 Seconds to a Stronger, Healthier You
Lack of time and limited access to facilities are two of the biggest barriers to consistent exercise (1). However, as a veteran personal trainer with over 30 years of experience, I…
Bodybuilding Legend Frank Zane Reveals His ‘Secret’ Solution to Combat Overtraining
When it comes to mastering the work behind the scenes as a bodybuilder, no one could do it quite like Frank Zane. In a recent Instagram post shared on September…
Big Ramy Explains Absence from 2024 Mr. Olympia, Says He’s Focused on Recovery and Future Comeback
Mamdouh ‘Big Ramy’ Elssbiay is finally speaking out as to why he decided not to participate in this year's Mr. Olympia contest. In a video shared via Instagram on September…
Terrick El Guindy Says 2024 Olympia 212 Title Will Come Down to Keone Pearson’s Size vs Shaun Clarida’s Freaky Density
The table is set for a historic showdown among contenders in the 212 category, slated to battle at the 2024 Mr. Olympia contest. In a recent Olympia TV YouTube video…
Discover If Leg Press or Hack Squats Are More Efficient for Muscle Growth With This Science-Based Guide
Exercise scientist Dr. Mike Israetel is breaking down two popular movements often included in leg day routines. Taking to his YouTube channel on September 19, 2024, Israetel compared the muscle-building…
Fueling the Mutant: Nick Walker’s Nutrition and Supplement Strategy for 2024 Mr. Olympia
Nick Walker is attacking his nutrition with as much intensity as his training sessions. In a recent video, shared via YouTube on September 19, 2024, Walker showcased his 'low' full…
Olympia-Bound: Chris Bumstead Fine-Tunes Chest with Hypertrophy Coach’s Mobility Tips
Chris Bumstead's holistic approach to bodybuilding may be the reason why he's been such a dominant champion. In his latest effort shared on September 18, 2024, he joined Hypertrophy Coach…
Pack on the Pounds: 10 Foods to Fuel Rapid Muscle Growth
Depending on your current fitness levels, you might have to gain weight to build muscle and strength. Gaining weight often requires a calorie surplus, meaning you must consume more calories…
Wesley Vissers Discusses Who Would Win Mr. Olympia If Phil Heath, Jay Cutler, Dorian Yates, and Ronnie Coleman Competed Against Each Other
Fans of bodybuilding have always wondered how the most prolific Mr. Olympia winners would stack up against each other, including Wesley Vissers. In a recent Instagram post shared on September…
Brian Shaw Reveals Insane Home Gym & New Arm Wrestling Equipment
Brian Shaw has retired from Strongman in 2023, but his passion for strength training has not dialed down at all. Instead, he has turned to collecting historic pieces of equipment…
Ronnie Coleman Reveals His All-Time PRs, Says He Has Best Back in History of Sport, Talks 2024 Mr. Olympia W/ Shannon Sharpe
Bodybuilding legend Ronnie Coleman's career and feats of strength still turn heads despite retiring over a decade ago. In his latest venture, he joined Shannon Sharpe's Club Shay Shay Podcast…
Jake Wood Talks ‘Dream’ of Bringing Mr. Olympia to The Sphere in Las Vegas, Judging, and What to Expect at Next Month’s 60th Anniversary Event
The Mr. Olympia is almost here, prompting owner Jake Wood to discuss where the sport is headed. In a recent YouTube video shared on September 19, 2024, Wood discussed the…
Dorian Yates Discusses How He Approached Cheat Meals During Bodybuilding Career
Dorian Yates attacked bodybuilding from all angles to produce a one-of-a-kind physique, which dominated the Mr. Olympia stage for six consecutive years. In his latest effort, posted on September 16,…
Javelin Press: Build Shoulder Stability and Improve Core Strength
When it comes to building strong shoulders, shapely triceps, and a chiseled core, most people treat these muscle groups differently. They may even train them separately. For example, they'll do…
Morning Protein Shake Ritual: 30-Day Body Transformation Revealed
Protein is the building block of muscle and arguably the favorite macronutrient of bodybuilders. The ideal time to consume protein is a hotly contested debate. However, nutrition scientist Dr. Layne…
Jay Cutler Compares Nick Walker and Derek Lunsford, Says Chris Bumstead ‘Absolutely Not’ Retiring If He Wins 6th Title at 2024 Olympia
Just like all of us, Jay Cutler is eagerly awaiting the 2024 Mr. Olympia contest next month. In his latest video published to YouTube on September 18, 2024, Cutler compared…
2x Figure Olympia Erin Stern Shares 5 ‘Easy Steps’ for Bringing Up Lagging Muscles
No muscle gets left behind, at least that's what former two-time Figure Olympia champion Erin Stern believes. In a recent YouTube video shared on September 18, 2024, Stern shared five…
