2024 Janet Layug’s Battle of the Bodies Results
The 2024 Janet Layug's Battle of the Bodies contest took place on September 14, in Fort Lauderdale, Florida, and was headlined by aspiring talent in the Bikini category. This contest…
2024 San Antonio Pro Bodybuilding Results
The 2024 San Antonio Pro was held on September 14 and featured top-tier bodybuilding talent from the Classic Physique, Men's Physique, Bikini, and Figure divisions in San Antonio, Texas, all…
2024 Europa Pro Bodybuilding Results (LIVE UPDATES)
The 2024 Europa Pro bodybuilding took over London, England for a special weekend of bodybuilding action from September 14-15. This Olympia-qualifying event featured contenders from Open Bodybuilding, Men's 212 Bodybuilding,…
Arnold Schwarzenegger’s Secret Weapon: The VO2 Max Booster Supplement That Can Build Your Chest and Arms
Given the crucial role VO2 max plays in longevity and well-being, Arnold Schwarzenegger continues to find new ways to maximize its potential. In an Arnold's Pump Club Newsletter shared on…
10 Often Overlooked Muscles You’re Forgetting: Target Them for a Balanced Body
As a personal trainer with over 17 years of hands-on experience, I can attest that most muscle and strength imbalances aren’t because of genetics. In most cases, these disparities happen…
Barbell Overhead Carry: Boost Shoulder Stability & Core Strength
Most strength training exercises are static. You do them seated or standing, only moving your arms or legs. While this is an effective way to emphasize specific muscle groups, it's…
Exercise Scientist Critiques Navy SEAL David Goggins’ Training Routines
David Goggins has become a mythical figure in the fitness community, routinely testing the bounds of his strength and endurance for the world to see. His efforts have caught the…
Bodybuilding Legend Phil Heath Flaunts Jacked Quads at 44 Years Old
Men's Open legend Phil Heath has apparently still got it after stepping away from the bright lights of bodybuilding. In a recent Instagram post shared on September 12, 2024, 'The…
‘World’s Most Monstrous Bodybuilder’ Illia Golem’s Cause of Death Revealed, Wife Issues Statement on His Passing
New details have emerged regarding the late passing of bodybuilding mass monster Illia ‘Golem’ Yefimchyk. In reports spread throughout social media and TMZ, it's been revealed that he died of…
Lee Priest Explains How To Achieve Muscle Separation With Dieting and Cardio, Discusses Lagging Body Part Solutions
Bodybuilding veteran Lee Priest still has a firm grasp on training and dieting at 52 years old, having left behind a one-of-a-kind tenure in the sport. In his latest venture,…
Dr. Rhonda Patrick Explains Why Calorie Counting Is a ‘Powerful’ Solution For Those Trying to Lose Weight
While it's a well-known fact that maintaining a calorie deficit and exercising are the ticket to losing weight, this is easier said than done. In a recent post shared via…
What Happens To Your Body When You Take Creatine Every Day For Muscle Gain?
The body produces creatine naturally, which is used as an alternate energy source during high-intensity exercise to sustain effort. Ninety-five percent of creatine is stored in our muscles, while the…
Chris Hemsworth and YouTuber Mr. Beast Smash Calorie-Burning Full Body Workout
What happens when a Hollywood superstar meets up with one of YouTube's biggest sensations for a workout? We found out in a recent video shared on September 12, 2024, after…
Chris Bumstead, Wesley Vissers, and Ramon Queiroz Share Shredded Physique Updates 4.5 Weeks from 2024 Mr. Olympia
For the past five years, Chris Bumstead has dominated the Classic Physique division. Will he be able to earn a sixth title? Or will one of the impressive athletes within…
19-YO Nonso Chinye (120KG) Sets Raw Deadlift & Total IPF Junior World Records
Nonso Chinye was one of the greatest powerlifters in the Sub-Junior division. However, he had to transition to the Juniors this year, having turned 19-years-old. So, Nonso competed at the…
Derek Lunsford Promises ‘Crazy Improvements’ at 2024 Mr. Olympia: “I’m Coming Back To Win”
Derek Lunsford's confidence is reaching new levels ahead of his title defense. In a recent YouTube video shared on September 12, 2024, Lunsford promised significant improvements on stage and discussed…
Exercise Scientist Talks Cardio vs Strength Training for Weight Loss, Steroid Risks, and When to Use Pre-Workouts
Exercise scientist Dr. Mike Israetel boasts a wealth of information on fitness education, having built an empire on YouTube full of engaging content. In his latest endeavor, shared on September…
Milos Sarcev Tells Jay Cutler He Sees Nick Walker Beating Hunter Labrada at 2024 Mr. Olympia After Italy Contest
Hunter Labrada's major triumph at the 2024 Promuscle Italy Pro sent shockwaves through the Men's Open division ahead of the Mr. Olympia. On September 10, 2024, Jay Cutler and Milos…
Creatine + Whey Synergy: The Science Behind This Power Duo’s Muscle-Building Magic
Sports nutrition supplements are wildly popular in the fitness community. Look around your gym, and you’ll probably see people downing pre-workouts, sipping EAAs, or devouring whey protein supps. Popular supplements,…
