Exercise Scientist Shares ‘Foolproof’ and ‘Simple’ Formula for Gains
Making gains can be a daunting challenge, but exercise scientist Dr. Mike Israetel takes the guesswork out of beefing up. In a recent YouTube video posted on August 6, 2024,…
Ditch the Treadmill: Burn Fat and Build Muscle in ONLY 30 Minutes with This Strength Circuit
Cardio is often seen as the most important type of exercise. After all, the CDC has a specific recommendation for how much you should do – 150 minutes per week…
Shoulder Press Struggles? Bodybuilding Legend Dorian Yates Reveals His Tips for Conquering Overhead Lifts
As one of the most accomplished bodybuilders of all time, when Dorian Yates imparts fitness wisdom, fans tend to listen. In his latest Instagram offering shared on August 6, 2024,…
212 Bodybuilders Keone Pearson and Shaun Clarida Smoke Their Backs With Intense 2024 Mr. Olympia Battle Workout
The date is set, the athletes are ready, and fans couldn't be more thrilled to see them all square off on the Olympia stage this October. In a special video…
Brazilian Bodybuilder Antonio Souza Suffers Heart Attack, Dies at 26 After Winning Contest
Brazilian bodybuilding sensation Antonio Souza has died at the young age of 26 after suffering a shocking medical emergency shortly after earning a trophy in a contest. His wife, Yone…
Jon Delarosa Faces Death Threats from Fans After 2024 Tampa Pro Win, Derek Lunsford Chimes In
Jon Delarosa and his family are facing death threats following his big win at the 2024 Tampa Pro. On August 4, 2024, he responded to these hateful comments on Instagram,…
No Bench, Big Gains: My 2-Month Journey to a Stronger Chest with Floor Exercises
Lifting heavy weights takes its toll on the body. While you might not feel it initially, it will eventually catch up to you. Don’t believe me? Look at Ronnie Coleman,…
Jeff Cavaliere Says You’re F*cking Up Cable Crossovers: Here’s How to Fix It
Expert fitness coach Jeff Cavaliere is shedding light on a popular movement often included in chest day routines. In a recent YouTube video published on August 4, 2024, Cavaliere said…
Daniel Clements (66KG) Lands 717.5-kg (1,581.8-lb) Raw Total Unofficial IPF World Record at 2024 SBD Raleigh
Daniel Clements is one of the most impressive new additions to the IPF/AMP roster, mostly because of his insanely heavy lifts at a relatively light bodyweight. He showcased this ability…
Devin Williams (120KG) Crushes 255-kg (562.2-lb) Raw Bench Press Unofficial IPF World Record at 2024 SBD Raleigh
Devin Williams is recognized as one of the greatest drug-tested bench pressers in the world. So, it was definitely exciting to see him appear at the 2024 SBD Raleigh, along…
Hunter Labrada Shows Off Massive Physique Guest Posing At 2024 Lee Labrada Classic 5 Weeks from Next Contest
Bodybuilder Hunter Labrada is crossing his T's and dotting his I's ahead of his next bodybuilding show. On August 4, 2024, he showed off his monstrous build guest posing at…
Phil Clahar Announces Retirement from Competitive Bodybuilding: “I Am Done”
Phil Clahar's competitive bodybuilding career has come to an abrupt end. The standout Men's Open competitor joined Ron Harris on YouTube (August 5, 2024) to discuss why he decided to…
8x Mr. Olympia Ronnie Coleman Receives Prestigious 2024 Ben Weider Lifetime Achievement Award
Even years after his retirement, bodybuilder Ronnie Coleman is still racking up the accolades. In an Instagram post shared on August 4, 2024, Coleman gave his reaction to becoming the…
Lee Priest Discusses If You Can Gain 40 Lbs of Muscle in 8 Weeks, Says You Don’t Need a Pump To Make Gains
Bodybuilding veteran Lee Priest has tried just about every training routine under the sun, giving him insight into the best practices for making gains at the gym. In his latest…
Water Fasting: The Complete Guide to Benefits, Risks, and How to Do It Right
So what is water fasting? Water-only fasting is a restrictive diet. You consume nothing besides water on this diet. Water fasting is also a zero-calorie diet. You consume no calories…
Quick and Effective: 20-Minute Full-Body Workout with Dumbbells and Resistance Bands
I've been a personal trainer for over 35 years and an athlete for even longer. During this time, I trained in some of the most exclusive gyms in the world…
2024 Phoenix Pro Results
The 2024 Phoenix Pro in Phoenix, Arizona, was held in the heat of summer on August 3 and served as a pivotal qualifier for the upcoming Mr. Olympia event. Men's…
Chris Bumstead Pushes Through Brutal Quad-Focused Leg Workout 10 Weeks from 2024 Mr. Olympia
With 10 weeks until he attempts to defend his title at the 2024 Mr. Olympia, pressure is mounting for Canadian bodybuilder Chris Bumstead. Joined by Justin King, Bumstead walked fans…
Strongman Mitchell Hooper Shares 6,272-Calorie Full Day Of Eating Weeks from 2024 Strongest Man on Earth
Strongman great Mitchell Hooper has a full plate ahead of his next competition. Taking to a recent YouTube video shared on August 2, 2024, Mitchell Hooper showed off his monstrous…
