2024 Promuscle Italy Pro Bodybuilding Results
The 2024 Promuscle Italy Pro contest has been circled on the IFBB Pro League calendar for weeks. This show, which took place in Milan, Italy, on September 8, was headlined…
2024 Strongman Champions League Dubai Results — Hafthor Bjornsson Wins
The 2024 Strongman Champions League Dubai took place on September 7-8 in the United Arab Emirates. It was expected to be a very exciting competition, but the hype around it…
Samir Bannout Reveals If Arnold Schwarzenegger Influenced Judges for Tom Platz at 1982 Mr. Olympia “I Felt Bad For Him”
It's not every day we get to rewind back to the golden era of bodybuilding. In a recent Old School Labs podcast shared on September 6, 2024, bodybuilding veterans Samir…
The Gut-Muscle Connection: How Your Microbiome Holds the Key to Better Fitness and Muscle Gains
When most people think about a physique transformation, their mind instantly turns to exercise, diet, and recovery programs. As a personal trainer who has helped several hundred people transform their…
2024 Everest Muscle Classic Results
The 2024 Everest Muscle Classic was an Olympia qualifier located in Warsaw, Poland on September 7 and was headlined by competitors from the Classic Physique division. There are limited chances left…
2024 Florida Pro Bodybuilding Results
The highly awaited 2024 Florida Pro invaded Sarasota, Florida for an action-packed weekend, which saw competitors from Classic Physique, Men's Physique, Bikini, and Wellness battle for gold, bragging rights, and…
Cheick ‘Iron Biby’ Sanou Sets 231-kg (509.3-lb) Log Lift World Record at 2024 World Log Lift Challenge
Cheick ‘Iron Biby’ Sanou is known for being a static monster and potentially the strongest man to ever live. This is especially correct when it comes to overhead pressing, as…
2024 Giants Live Strongman Open & World Log Lift Challenge Results
The 2024 Giants Live Strongman Open & World Log Lift Challenge took place on September 7th in Birmingham, England. It consisted of 12 athletes, with the addition of Iron Biby,…
30 Minutes of Sleep a Day?! 40-Year-Old Bodybuilder Claims it Doubled His Life Expectancy
Can sleeping less help you live longer? This Japanese bodybuilder, Daisuke Hori, who's basically living like he's cracked the code to squeeze more hours out of the day. The guy's…
Alba Boström (63KG) Sets Raw Bench Press & Total IPF Junior World Records to Win 2024 IPF Junior World Powerlifting Championships
Alba Boström displayed an incredible performance recently at the 2024 World Juniors and Sub-Juniors Classic & Equipped Powerlifting Championships. The competition took place from August 28th to September 9th, bringing…
18-YO Elliott Sykes (74KG) Sets Five World Record to Win 2024 IPF Sub-Junior World Powerlifting Championships
The 2024 World Juniors and Sub-Juniors Classic & Equipped Powerlifting Championships are taking place from August 28th until September 9th, gathering some of the greatest prospects that the sport has…
Jay Cutler Says Derek Lunsford’s ‘Roundness’ and ‘Better Back’ Are His Greatest Weapons vs Hadi Choopan at 2024 Mr. Olympia
The race to become the Mr. Olympia champion of 2024 is on, leading Jay Cutler to dissect the Open lineup. In a recent YouTube video shared on September 6, 2024,…
Erin Stern Warns Against Listening to Influencers W/ ‘Ulterior Motives,’ Shares ‘Banded Back and Abs’ Superset Workout
Finding trustworthy fitness content can be a challenging endeavor, which has prompted former two-time Figure Olympia Erin Stern to guide fans in the right direction. In a recent YouTube video…
Lee Priest Shares Ab Routine Used During Bodybuilding Career, Gives Advice on How to Bring Them To The Surface
Australian IFBB Pro Lee Priest reached the top of the sport with hard muscle density and is now sharing the secrets behind his timeless physique. On September 3, 2024, Priest…
Jeff Cavaliere Breaks Down Navy SEAL David Goggins’ Workout Routines: How Effective Are They?
No pain, no gain appears to be Navy SEAL David Goggins' mantra, which has left many to wonder about his intense training practices. His brutal workouts recently caught the eye…
What Really Happens to Your Core If You Plank Every Day for Just 1 Minute?
The plank is an unassuming exercise. After all, you’re just holding the same position for a specific time. Isometric exercises like the plank involve contracting a muscle group without changing…
Jay Cutler Breaks Down Dumbbell vs Cable Flyes for Chest Gains, Says to ‘Keep Constant Tension’
With decades of experience on and off the competitive stage, Jay Cutler offers some of the best training advice within the bodybuilding community. On September 5, 2024, via Instagram, Cutler…
Hadi Choopan Arrives in the US, Crushes Chest Training Session With Hany Rambod in Prep for 2024 Mr. Olympia
Bodybuilder Hadi Choopan has already cleared one of his biggest hurdles ahead of the 2024 Mr. Olympia and that was simply making it to the US. Now, with the biggest…
Luka Đukić Speaks Out Regarding Lazar Đukić’s Tragic Death at 2024 CrossFit Games
The 2024 CrossFit Games will unfortunately be remembered for the incident that led to the tragic death of one competitor, Lazar Đukić, on the very first event of the competition.…
