68-Year-Old Bodybuilding Icon Vince Taylor Shows Off Shredded Arms In Latest Workout
Six-time Masters Olympia champion Vince Taylor proved he's still got it even at 68. Having recently posted on Instagram on September 9, 2024, Taylor showed off his ripped biceps while…
Wesley Vissers Says Chris Bumstead’s ‘Current Physique’ Makes Top 10 at Open 2024 Mr. Olympia: “He’s Not Full Enough, Not Enough Mass”
Questions around the future of Chris Bumstead's bodybuilding career continue to swirl, leading Wesley Vissers to discuss how he'd fare in the Open. In a recent Instagram post shared on…
Arnold Schwarzenegger Explains How to Upgrade Plant-Based Protein to ‘Make It Just as Powerful As Whey’
Understanding how to leverage protein is critical for those aiming to build muscle, something Arnold Schwarzenegger is keenly familiar with. In an Arnold's Pump Club Newsletter shared on September 10,…
5 Dangerous Dead Hang Mistakes That Can Lead to Serious Injury
'Dead hangs' might sound a bit intense, but it’s not what you are probably imagining. This exercise involves hanging onto a pull-up bar, which primarily targets the forearms, lats, traps,…
Greg Doucette Says Hugh Jackman Used Steroids to Achieve Ripped Physique at 55: “He’s Neither Eating 6,000 Calories Nor Is This Man Natural”
Hugh Jackman is boasting a ripped physique at 55 years old, and according to him, it was all due to diet and exercise. However, in a recent YouTube video, Greg…
Dave Bautista Lost His Gains: Looks Unrecognizable After Dropping from 370 to 240 Lbs
Retired professional wrestler and mixed martial artist Dave Bautista is looking rather trim, courtesy of a new movie role in 'The Killer's Game,' set to release on September 13. In…
Bodybuilding Mass Monster Illia Golem Dies at 36 Years Old
The world of bodybuilding is stunned after losing a prolific talent whose mass and size left fans taken aback for years. It was confirmed via Instagram that Illia 'Golem' Yefimchyk died…
Jeff Nippard Ranks 21 of the Best and Worst Shoulder Exercises Using Science
Natural bodybuilder and powerlifter Jeff Nippard is taking the guesswork out of making exercise selections. In a recent YouTube video shared on September 10, 2024, Nippard ranked 21 of the…
Chris Bumstead Joins Gymshark as Part Owner: “Daddy’s Home”
Chris Bumstead, who easily boasts the most Instagram followers of any bodybuilder not named Arnold Schwarzenegger, is making moves in business. In an announcement on September 9, 2024, Bumstead revealed…
Temur Samkharadze (+120KG) Sets 411-kg (906-lb) Raw Deadlift IPF Open World Record
Temur Samkharadze is easily one of the greatest talents in the super heavyweight division of powerlifting and arguably the only one that could challenge Jesus Olivares in the future. However,…
Bodybuilder Nick Walker Shares ‘High’ Full Day of Eating 5 Weeks from 2024 Mr. Olympia
Nick Walker is leaving nothing to chance with preparations, especially in the kitchen. In a recent YouTube video shared on September 9, 2024, 'The Mutant' walked his fans through a…
7 Surprising Benefits of 100 Daily Glute Bridges (You’ll Wish You Started Sooner)
As a veteran personal trainer who has worked with hundreds of clients, I know strength training can be intimidating, which is why most people postpone starting their transformation journey. As…
Bodybuilder Brett Wilkin Shares Contest Prep Diet and Supplement Stack 3 Weeks from 2024 Legion Sports Fest Pro
With newfound size and a clean bill of health, bodybuilder Brett Wilkin is ready to hit a bodybuilding stage soon. In a recent YouTube video shared on September 9, 2024,…
Open Bodybuilder Tonio Burton Out of 2024 Mr. Olympia, His Coach Says ‘Time Off The PEDs Is Important’
The 2024 Mr. Olympia contest is rapidly approaching, but sadly, the lineup has already taken another hit. In a post shared via Instagram on September 9, 2024, Tonio Burton and…
Chris Cormier Predicts Keone Pearson Wins 2024 Mr. Olympia Due to Feathered Quads: “No One Has That”
The sport's hottest 212 Bodybuilding rivalry is set to close its latest chapter in less than five weeks. Taking to a recent Muscle and Fitness YouTube video on September 9,…
How 7-Time Figure Olympia Champion Cydney Gillon Trains Her Back 6 Weeks from Title Defense at 2024 Olympia
Cydney Gillon is leaving no stone unturned in her quest to become an eight-time Figure Olympia champion. On September 9, 2024, she took on a brutal back workout in preparation…
The Doug Hepburn Method Combining Low Reps with Volume for Incredible Strength Gains
According to many fitness experts, you need to follow a complex routine and use advanced training methods to pack on mass and build strength. You'll also need access to a…
Bob Peoples Profile: Unveiling the Secrets Behind His Deadlift Prowess
Bob Peoples is a powerlifting legend that you’ve probably never heard of. The American farmer-turned-powerlifter is known for breaking the deadlift world record (WR) in the light-heavyweight and open division.…
2024 Heart of Texas Pro Results
The 2024 Heart of Texas Pro was on September 7 in Frisco, Texas, and saw competitors from the Wellness category vie for gold, cash prizes, and Mr. Olympia qualifications. The…
