Ronnie Coleman Shares Protein-Packed Grits and Egg Whites Recipe He Used During Prime of Bodybuilding Career
To become 'The King' of bodybuilding, Ronnie Coleman had to master both the gym and the kitchen. In a recent YouTube video shared on September 2, 2024, Coleman showed his…
Unlock your Power Potential with Compensatory Acceleration Training
Power is the ability to generate force quickly, and it plays a critical role in almost every sport and strenuous activity. Whether you want to jump higher, sprint faster, punch…
Tom Platz Discusses Benefits of Pushing Weight Faster and the Drawbacks of Slower Repetitions While Squatting
A golden era phenom, Tom Platz remains one of the most talked about bodybuilders on the planet, even in retirement. In a recent Instagram post published on September 1, 2024,…
Derek Lunsford Uses FST-7 Training to Build Massive Shoulders for 2024 Mr. Olympia
Time is ticking away and sweat is pouring as Derek Lunsford readies his physique for the 2024 Mr. Olympia competition. In a recent endeavor shared on September 2, 2024, Lunsford,…
Lou Ferrigno Talks Longevity at 72, Arnold Schwarzenegger Rivalry, and Reveals Two Strongest Bodybuilders to Ever Compete
Bodybuilding legend Lou Ferrigno is still thriving at 72, having recently appeared on one of the sport's most popular podcasts. In a recent sit-down interview on September 1, 2024, Ferrigno…
Wesley Vissers Shares 4 Exercises to Create Wide Lats and Grow Lower Back Thickness for the ‘Ultimate V-Taper’
Quality of technique is one of Wesley Vissers' top priorities in training while in prep for the 2024 Mr. Olympia contest. In a recent YouTube video shared on September 1,…
Hunger Hacks: 15 Scientifically Proven Ways to Curb Cravings
Craving for comfort food is one of the truest human emotions. Every person has a go-to food for when they are happy, sad, idle, or anxious. Cravings are natural, and…
2024 Pharlabs Mexico Grand Battle Pro Results
Competitors clashed, prizes were won, and bodybuilding action consumed Monterrey, Mexico from August 31 to September 1 at the 2024 Pharlabs Mexico Grand Battle Pro. The competition featured talent from…
2024 Alina Popa Classic Pro Women’s Bodybuilding Results
The 2024 Alina Popa Classic Pro went down on September 1 in Cluj, Romania. Headlined by threats in the Women's Bodybuilding category, this show was a qualifier for the Mr.…
2024 Musclecontest Goiania Show Results
You could hear a pin drop in Goiania, Brazil at the 2024 Musclecontest Goiania as fans gathered to watch bodybuilding action unfold in the Men's Physique class on September 1.…
Bodybuilder Terence Ruffin Shares His Top 5 Classic Physique Picks for 2024 Mr. Olympia
The 2024 Mr. Olympia is around the corner, prompting athletes far and wide to deliver their highly anticipated predictions. In a recent Instagram post shared on August 29, 2024, Terrence…
Exercise Scientist Critiques Arm, Chest, and Leg Training of Bodybuilder Lee Priest
Exercise scientist and physiologist Dr. Mike Israetel is taking a closer look at one of the most prolific Australian bodybuilders of all time. In a recent YouTube video shared on…
Old-School Gains: The 20-Rep Squat Program for Leg Strength That Stands the Test of Time
The old-school 20-rep squat program is one of the most brutal training programs you will ever encounter, period. It involves doing 20 reps of barbell back squats every alternate day,…
2024 RGV Classic Bodybuilding Results
The 2024 RGV Classic delivered this season. The event took place in McAllen, Texas, and hosted a total of three divisions on August 31: Classic Physique, Bikini, and Wellness. As…
Bodybuilding Veteran Samir Bannout Says He ‘Prefers the Classic Look’ Over Men’s Open Physiques
Is the Classic Physique division keeping more Open athletes from becoming stars? In a recent Old School Labs Podcast aired on August 30, 2024, bodybuilding veteran Samir Bannout tackled that…
Mitchell Hooper Crushes a Huge 213-kg (469.5-lb) Log Lift PR in Training
Mitchell Hooper is easily one of the greatest Strongman athletes in the history of the sport, possessing all of the core abilities that are necessary for the sport. That includes…
The Forgotten Vitamin: Unlock Your Fitness Potential with This Essential Nutrient
Sticking to basic diet, training, and recovery principles can help kickstart your transformation journey. However, if you want to hit all your fitness and performance goals, you must get all…
Arnold Schwarzenegger Reveals How Building Muscle Boosts Your Calorie-Burning Power
Whether you're at rest or working out, Arnold Schwarzenegger has some new information on how to improve your physique. In a recent Arnold's Pump Club Newsletter shared on August 30,…
Samson Dauda Gives 2024 Mr. Olympia Prep Update, Says He’s ‘Taking Things to a Level We’ve Never Taken Things Before’
Open Bodybuilder Samson Dauda is locking in preparations to become the first UK native since Dorian Yates to win the Mr. Olympia. In a recent offering shared on August 30,…
