2024 Zhanna Rotar Classic Pro Results
The 2024 Zhanna Rotar Classic Pro was held on July 13 and witnessed competitors from the Figure category in a spectacular headliner. This competition in Anaheim, California was a qualifying…
2024 Lenda Murray Atlanta Pro Results
The 2024 Lenda Murray Atlanta Pro took over Atlanta, Georgia from July 12-14. This Olympia qualifying event featured athletes from nine different bodybuilding divisions. The 2024 Lenda Murray Atlanta Pro…
2024 Republic of Texas Pro Results
The 2024 Republic of Texas Pro was held in Austin, Texas on July 13. It featured athletes from the IFBB's Men's Physique, Bikini, and Wellness categories. This show served as…
2024 Giants Live Strongman Classic Results — Mitchell Hooper Victorious
The 2024 Giants Live Strongman Classic took place on July 13th at the Royal Albert Hall in London, England. It featured 12 of the greatest Strongmen on earth who received…
Mitchell Hooper Sets 218-kg (480.6-pound) Axle Press World Record at 2024 Giants Live Strongman Classic
The 2024 Giants Live Strongman Classic took place on July 13th at the Royal Albert Hall in London, England. It proved to be one of the most spectacular shows of…
NPC Bodybuilder Danny Broadhurst Dies Unexpectedly at 32
The bodybuilding world is in mourning following the sudden death of national-level competitor Danny Broadhurst at the young age of 32. The cause of his death has not been confirmed…
Chris Bumstead Starts 2024 Mr. Olympia Prep W/ Hany Rambod, Shares Brutal FST-7 Leg Workout He’s Using to Win 6th Title
The switch has been flipped for Chris Bumstead, who intends to dominate in Las Vegas, Nevada at the 2024 Mr. Olympia contest. In a recent offering on YouTube, Bumstead kicked…
Dr. Peter Attia Shares Why He Favors Rate of Perceived Exertion Over Rep Count, Gives Advice for Training With Minimal Equipment
Physician Dr. Peter Attia never shies away from uncovering the intricate details of training for optimal performance. In his latest endeavor, he discussed why he favors the rate of perceived…
Dave Castro Wants The 2027 CrossFit Games To Take Place In Europe
The CrossFit Games are now one of the most notable competitions in the world of fitness, but they were founded in 2007, which is not that long ago. However, since…
Ditch the Machines, Unleash Your Inner Beast: My 30-Day Transformation with Animal Movement
Nine out of 10 gym-goers will tell you that cardio training is the most boring part of their fitness routine. Spending 30 to 45 minutes daily on a treadmill, stairmill,…
Exercise Scientist Examines and Critiques 4x Mr. Olympia Jay Cutler’s Training
It's the breakdown we've all been waiting for. Exercise scientist Dr. Mike Israetel examined and critiqued the training and intensity of the legendary four-time Mr. Olympia king Jay Cutler. Dr.…
Shaun Clarida Shares Training Supplement Stack, Crushes Shoulder Workout 14 Weeks Before 2024 Mr. Olympia
'The Giant Killer' Shaun Clarida intends to win back his 212 Olympia title in just under three months. Taking to YouTube, he shared a brutal shoulder workout 14 weeks before…
2024 Giants Live USA Strongman Championships & World Deadlift Championships Lineups Revealed
The 2024 Giants Live USA Strongman Championships & World Deadlift Championships will take place on September 28th at the Orleans Arena in Las Vegas. It is one of the most…
Bodybuilder Derek Lunsford Kicks Off 2024 Mr. Olympia Prep With Grueling Back Workout
Derek Lunsford is leaving no stone unturned in his quest to become a two-time Mr. Olympia champion. In his latest effort, he shared a workout designed to build upon his…
The Surprising Reasons You’re Gaining Weight (It’s Not Just About Food)
Unexpected weight gain can be frustrating and stressful, especially when you are trying to lose weight. Learn about the possible causes of weight gain and how to address them effectively.…
I Did the US Navy SEAL Physical Screening Test Every Day for A Month — Here’s What Happened
As a former British Royal Marine Commando, I have nothing but respect for the US Navy SEALS. The SEALs are an elite fighting force that operates in some of the…
Arnold Schwarzenegger Discusses ‘Real Benefits’ of Foam Rolling, Gives Routine for Improving Movement
Pumping iron has always been Arnold Schwarzenegger's go-to activity for staying fit, but how does he improve his mobility and flexibility? In his latest newsletter, the 76-year-old bodybuilding legend discussed…
Phil Heath Open To Training NFL Legend J.J. Watt for Bodybuilding Show, Says It Would Take 12 Weeks After Seeing His Ripped Physique
The ripped physique of NFL legend J.J. Watt continues to garner praise, even from the likes of seven-time Mr. Olympia Phil Heath. In a recent interview with TMZ, 'The Gift'…
Lee Labrada Gives Insight Into Old School Bulking Techniques Used in 1980s, Talks High-Intensity Training W/ Exercise Scientist
Lee Labrada and exercise scientist Dr. Mike Israetel joined hands for a special collaboration. In a recent YouTube video published on July 10, 2024, Labrada and Israetel broke down old…
