Exercise Scientist Examines the Training, Diet, and Steroids Used by Wrestling Star Hulk Hogan
"Say your prayers and eat your vitamins" -- Hulk Hogan truly represented what the 1980s were all about. Taking to YouTube, exercise scientist Dr. Mike Israetel examined the diet, training,…
Etienne El Chaer (120KG) Sets 396-kg (873-lb) Raw Deadlift World Record at 2024 IPF World Powerlifting Championships
Etienne El Chaer was a sensation in the Junior age class but, with the start of the 2024 season, he was no longer eligible to compete there. So, he made…
2024 Britain’s Strongest Woman Results — Lucy Underdown Wins
The 2024 Britain’s Strongest Woman competition took place on June 22nd in York, England. It gathered 12 of the greatest women from various parts of Britain and pushed them to…
I’m a Trainer, and I Trained Like Joe Rogan for 30 Days – My Body Changed in Ways I Never Expected
Joe Rogan is a functional fitness buff and martial arts enthusiast, so I wasn’t surprised that his fitness routine is as well-rounded as it comes. From bodyweight circuits and yoga…
2024 Tanji Johnson Classic Results
Wellness contenders collided for a showdown on June 22 in Tacoma, Washington at the 2024 Tanji Johnson Classic in pursuit of a coveted Olympia qualification. With the deadline to qualify…
2024 South Florida Pro Bodybuilding Results
The hunt is on for Keone Pearson's 212 Olympia title after he defeated Shaun Clarida in a massive upset last year. Competitors from the Men's 212 Bodybuilding division met for…
2024 World Classic Pro Bikini Results
The 2024 World Classic Pro Bikini show delivered fireworks on Saturday, June 22. This IFBB Pro League-sanctioned event was a Bikini qualifier for the upcoming Mr. Olympia competition. In the…
2024 Body BE 1 Classic Results
Fans refused to miss out on witnessing the 2024 Body BE 1 Classic, an Olympia-qualifying summer bodybuilding show that took place on June 23. This event featured athletes from the…
Sanchez Dillon (105KG) Sets Huge 400-kg (881.8-lb) Raw Squat World Record at 2024 IPF World Powerlifting Championships
Sanchez Dillon has been one of the most prominent British powerlifters in the past few years, and the main reason for that was his deadlift prowess. He is known for…
2024 England’s Strongest Man Results — Kane Francis Wins
The 2024 England's Strongest Man competition took place on June 22nd in York, and it consisted of 13 athletes in total. They had to perform five events that were carefully…
Breon Ansley Explains How Steroids Can Be Used “Safely”: ‘We Can Actually Be Healthier When Taking Them’
Inside and outside of bodybuilding, the use of performance-enhancing drugs has always been a controversial subject. In Breon Ansley's latest endeavor, he discussed how steroids can be used safely, and…
Anatolii Novopismennyi (105KG) Sets Raw Squat & Total World Records in Tightest Battle of 2024 IPF World Championships
Anatolii Novopismennyi has been the king of the 105-kilogram weight class for some time now, but this year he faced his biggest challenge yet. Specifically, he competed against some unbelievable…
Agata Sitko (76KG) Sets Raw Bench Press & Total World Records at 2024 IPF World Powerlifting Championships
There are hardly any powerlifters as dominant as Agata Sitko is in her weight class. The Polish representative often takes titles with ease, but she recently put up an even…
The Great Workout Time Debate: Does Morning or Evening Exercise Burn More Fat?
The best time to exercise for weight loss depends on individual preferences and goals. Many experts believe morning workouts may boost fat burning, while evening exercise can enhance performance. However,…
The Goggins Effect: How David Goggins’ Military Workout Changed My Body and Mind in 30 Days
When it comes to hardcore training, David Goggins rules the rooster. This former Navy SEAL isn’t known as the most formidable man alive for nothing. His workouts are as mentally…
The “Anabolic Window” Debate: Arnold Schwarzenegger Weighs In on Protein Timing for Gains
When it comes to understanding nutrition on a deep level, Arnold Schwarzenegger has some insider tips, which he's accrued following a legendary bodybuilding career. In a recent Arnold's Pump Club…
Chris Cormier Identifies Where Derek Lunsford Needs to Improve to Beat Hadi Choopan at 2024 Mr. Olympia
The race to the 2024 Mr. Olympia show is underway, with bodybuilding veterans chiming in on who they believe will walk away victorious. In the latest Prime Time Muscle Podcast,…
Nathan De Asha Shares Physique Update and 4,750-Calorie ‘Carb-Up’ Full Day of Eating in Contest Prep for 2024 Flex Weekend Italy Pro
Nathan De Asha is locking in his nutrition ahead of his first bodybuilding contest of the 2024 season. In a recent YouTube video, De Asha shared a carb-up full day…
Carlos Petterson-Grifith (93KG) Sets 337.5-kg (744.1-lb) Raw Squat World Record at 2024 IPF World Powerlifting Championships
Carlos Petterson-Grifith is always battling for podium finishes in elite competitions, but the greatest asset that he is best known for is his unmatched strength on the squats. This turned…
