Lee Priest Slams Smartphones in the Gym, Discusses When It’s Best to Change Diet/Workout Routines
While the internet has brought about some amazing things in this world, Lee Priest believes it might be holding us back to some degree. In a recent YouTube video published…
11-YO Rory Van Ulft Smashes 121-kg (266.8-lb) Zercher Squat in Training; 3.15x Her Bodyweight
Rory Van Ulft is arguably the greatest young prospect in the strength community, as she is just 11-years-old but is lifting weights that are unfathomable even for girls significantly older…
Ditch the Leg Press: 5 Bodyweight Alternatives for Stronger Legs at Home
Ask trainers to name the best leg exercise, and most of them will say squats. That's hardly surprising, given how effective squats can be for building muscle mass and strength.…
Arnold Schwarzenegger Reveals ‘Performance Benefits Of Cutting Carbs at Night,’ Says It Could Improve ‘VO2 Max and Increase Power’
Arnold Schwarzenegger makes it his mission to spread useful fitness information, which he readily applies at 76 years old. Schwarzenegger took to his newsletter on July 26, 2024, to unpack…
Bodybuilders Iain Valliere and Seth Feroce Give Top 5 Men’s Open Picks for the 2024 Dubai Pro
Bodybuilders and fans are waiting with bated breath for the nearing 2024 Dubai Pro as a crop of Men's Open stars are on deck for an action-packed contest in the…
Hafthor Bjornsson Scores 260-kg (573.2-lb) Atlas Stone Personal Record in Training
Hafthor Bjornsson is clearly back to his best, setting new PRs or unofficial world records quite frequently. Well, he has set a clear goal for himself, wanting to win the…
Nathan De Asha Talks 2024 Dubai Pro Lineup, Says His Fullness ‘Hard to Match,’ Gives Retirement Timeline
Bodybuilder Nathan De Asha intends to leave the Middle East $100,000 richer this weekend. In a recent Rx Muscle interview published on July 25, 2024, De Asha assessed his competition…
Gym Etiquette: How Not to Be a Gym Jerk
Gyms can be daunting places. They're full of exotic equipment, packed with people of all ages, shapes, and sizes, often loud, and can seem totally chaotic – especially during peak…
Bodybuilder Wesley Vissers Shares Jacked Physique Update Weeks from 2024 Mr. Olympia, Can He Push Chris Bumstead for Gold?
Wesley Vissers is inching closer to Classic Physique Olympia gold, judging by his latest ripped physique update. The top-tier Pro took to Instagram on July 25, 2024, to share a…
Mitchell Hooper Lands a 392.2-kg (864.7-lb) Squat PR; Reveals His List Of Five Greatest Squatters in History
Mitchell Hooper recently got back to winning ways, which made him even more determined to train hard and chase more success. In turn, while preparing for his next appearance, Mitchell…
2024 Dubai Pro Preview and Top Men’s Open Contenders to Watch
The 2024 Dubai Pro will take over the United Arab Emirates this weekend (July 28) loaded with talent from the headlining Men's Open division. In addition, contenders from the Men's…
Milos Sarcev, Dennis James Talk Rubiel Mosqeura Being a ‘Ronnie Coleman-Type Monster’ Says He’ll ‘Overwhelm Everybody’ at 2024 Dubai Pro
Fan hype surrounding the 2024 Dubai Pro has reached new highs as Rubiel 'Neckzilla' Mosquera finalizes his prep for his first contest of the season. In a recent The Menace…
Bodybuilder Urs Kalecinski Shows Off 3891-Calorie Full Day of Eating 12 Weeks from 2024 Mr. Olympia
German bodybuilding standout Urs Kalecinski is ready to move up on the world's biggest stage this October. In a recent YouTube video shared on July 24, 2024, 'The Miracle Bear'…
The Quad Stomp: The Story Behind Jay Cutler’s Iconic Olympia Pose
Four-time Mr. Olympia champion Jay Cutler is one of the most decorated bodybuilders of all time. His quad stomp pose at the 2009 Olympia is among the most iconic in…
No More Boring Bicep Curls — These 6 Compound Exercises Build Bigger Arms in Half the Time
There are 206 muscles in the human body, ranging from the tiny stapedius located in your middle ear to the gluteus maximus – your butt – which is the largest.…
Andrew Jacked Smashes Quads and Glutes Workout 2 Weeks from 2024 Texas Pro
Bodybuilder Chinedu Andrew 'Jacked' Obiekea is finalizing preparations as he sets his sights on a title defense at the 2024 Texas Pro. In a YouTube video published to his channel…
Arnold Schwarzenegger Reveals Why Glutamine Supplement Fails as a ‘Recovery and Muscle Enhancer’
Arnold Schwarzenegger has watched bodybuilding change along with the growing supplement market. In his latest Arnold's Pump Club Newsletter published on July 24, 2024, Schwarzenegger explained why glutamine fails as…
2024 Wales Strongest Man Results — Jacob Brooke Victorious
The 2024 Wales Strongest Man competition took place on July 21st in Cardiff, gathering 14 incredible Strongmen from all around the country. The strength of the field was very impressive,…
Sadik Hadzovic Says ‘Catastrophic Miscalculation’ Led to 6th Place in Chicago Pro, Aims for Redemption at 2024 Tampa Pro
Men's Physique star Sadik Hadzovic isn't putting an end to his bodybuilding season just yet. In a recent YouTube video published on July 24, 2024, Hadzovic discussed the catastrophic miscalculation that…
