2025 Dubai Pro Announces More Than $500,000 in Overall Prize Money, 3rd Highest in League Behind Mr. Olympia and Arnold Classic
The 2024 Dubai Pro wrapped up with four bodybuilding champions walking away with hefty cash prizes. In an unprecedented announcement made to Instagram on July 29, 2024, the 2025 Dubai…
Joseph Borenstein (83KG) Crushes 865-kg (1,907-lb) Unofficial IPF Total World Record at 2024 SBD Raleigh
At just 21-years-old, Joseph Borenstein is projected to become one of the greatest powerlifters in the world, all thanks to his incredible achievements thus far. Most recently, Joseph participated in…
Bodybuilder Shaun Clarida Smokes Hamstring and Glute-Focused Leg Workout 11 Weeks from 2024 Mr. Olympia
Shaun Clarida is attacking this prep with a chip on his shoulder as he aims to earn back the 212 Olympia title. In a recent YouTube video published on July…
8 Surprising Intermittent Fasting Benefits That Go Beyond Weight Loss
Many fitness and health blogs recommend cutting calorie intake to shed weight. Usually, these publications provide little guidance, often promoting restrictive diets that ban certain foods. If your weight tends…
I’m a Bodybuilding Coach: The Forgotten Barbell Exercise That’s Key to Massive Chest Gains
Anyone looking to build an aesthetic physique cannot overlook the chest. A barrel chest has been the cornerstone of strength, power, and masculinity since time immemorial, and the trend isn’t…
Chris Aceto Talks Rubiel ‘Neckzilla’ Mosquera’s 4th Place Finish at 2024 Dubai Pro After Being ‘Forced’ to Compete While Sick
The 2024 Dubai Pro left the bodybuilding industry with loads to talk about in the show's aftermath. In a recent Rx Muscle YouTube video published July 29, 2024, bodybuilding coach…
JamaRR Royster (93KG) Scores 357.5-kg (788.2-lb) Raw Squat Unofficial IPF World Record at 2024 SBD Raleigh
JamaRR Royster has spent multiple years competing in the USAPL, but it seems that the time has come for him to transition to the IPF. In turn, he recently appeared…
Derek Lunsford Says Rivalry With Hadi Choopan Made Him ‘Level Up’ His Legs and Chest, Talks 2024 Mr. Olympia Lineup W/ Jay Cutler
Derek Lunsford is mapping out his plan to win a second Mr. Olympia title this October. In a recent Cutler Cast Podcast published on July 29, 2024, Lunsford opened up…
Wesley Vissers Trains Chest and Triceps With Ronnie Coleman 11 Weeks Out from 2024 Mr. Olympia
There are less than three months until the 2024 Mr. Olympia and bodybuilder Wesley Vissers is doing everything within his power to knock off the champion. Taking to YouTube on…
2024 Xtreme Bodybuilding Results
The 2024 Xtreme Bodybuilding show in Tijuana, Mexico was one of two IFBB Pro League events held over the weekend (July 28, 2024). Classic Physique competitors gathered in hopes of…
The Creatine Paradox: Does This Muscle Builder Really Make You Gain Weight?
Creatine is a widely acclaimed sports nutrition supplement, particularly popular among bodybuilders. Known as an ergogenic—performance-enhancing—supplement, creatine is naturally produced in the liver and can also be ingested through dietary…
The No-Ego Chest Workout: Build a Bigger, Stronger Chest Without the Gimmicks
Everyone wants a bigger, more muscular chest. A broad, thick, well-sculpted chest is the supposed envy of fellow lifters and no one seems to ever be satisfied with their progress.…
Martin Fitzwater Shares ‘Queues, Tips, and Ticks’ on How to Grow a Massive Chest Weeks from 2024 Mr. Olympia
Martin Fitzwater is inching closer to his debut on the 2024 Mr. Olympia stage. In a recent YouTube video published on July 26, 2024, Fitzwater joined Brett Wilkin for a…
2024 Dubai Pro Bodybuilding Results
The 2024 Dubai Pro saw some of the IFBB Pro League's biggest names wage war for cash and the all-important Mr. Olympia qualification. In addition, this event on July 28 in…
Dani Speegle Shares CrossFit Transformation and Tips To Success for CrossFit Open
Dani Speegle is a prominent figure in the CrossFit community, known for her remarkable achievements and dedication to the sport. She aims to inspire fellow athletes with ten essential tips…
Derek Lunsford Adds Size to His Delts With Brutal Shoulder Workout 12 Weeks from 2024 Mr. Olympia
Bodybuilder Derek Lunsford is aiming to separate himself from the rest of the Men's Open lineup at the nearing 2024 Mr. Olympia contest. Just weeks before hitting the stage, he…
Forget Traditional Workouts — I Trained Like a Ninja Warrior for 45 Days and This Is What Happened
Ninja Warrior was all the craze when I was a kid. My friends and I would come up with our own little obstacle courses in the neighborhood park, speeding across…
The Backward Running Trend: Why Fitness Pros Are Flipping Their Cardio for Surprising Benefits
Consistently shaking up your training regime is the only way to make consistent progress. As a personal trainer with over 17 years of experience, I’m often asked about the best…
Lee Priest Slams Smartphones in the Gym, Discusses When It’s Best to Change Diet/Workout Routines
While the internet has brought about some amazing things in this world, Lee Priest believes it might be holding us back to some degree. In a recent YouTube video published…
