Bodybuilder Derek Lunsford Smokes Arm Workout 12 Weeks from 2024 Mr. Olympia
Derek Lunsford won't let anything stop him from retaining Mr. Olympia gold this October. In a recent YouTube video, Lunsford showed off his intense arm day workout that focused on…
5 Life-Changing Stretches for People Who Sit All Day
While it might sound like alarmist hyperbole, medical and fitness experts agree that sitting is bad for your health. How bad? Research suggests that prolonged sitting may be as unhealthy…
Dorian Yates Says ‘Volume Is Nothing’: ‘Get Everything You Can Out of That One Set and You Will Get Growth’
Bodybuilding legend Dorian Yates' training philosophy hasn't changed since establishing himself as a six-time Mr. Olympia champion. In a recent Instagram video, he discussed the importance of quality reps and…
Bodybuilder Nick Walker Demolishes Push Day Workout 12 Weeks From 2024 Mr. Olympia
Open Bodybuilding star Nick Walker plans to leave distance between himself and all of his competition at the nearing 2024 Mr. Olympia. In a recent YouTube video published on July…
Arnold Schwarzenegger Reveals ‘Minor Dose’ of Creatine ‘Can Help Speed Muscle Recovery’ and Reduce Soreness
If you think you know everything about creatine, think again. According to a recent study presented by Arnold Schwarzenegger, taking just three grams of the supplement per day resulted in…
2024 Strongman Champions League Estonia Results — Adam Roszkowski Wins
The 2024 Strongman Champions League Estonia was the eighth stage of this year’s SCL, and it took place on July 20th in Tallinn, Estonia. It featured a total of 12…
4x Mr. Olympia Jay Cutler Shares His Top 3 Movements for Building the Traps
Jay Cutler carefully crafted his physique into a masterpiece to reach the top of the Men's Open division. In his latest endeavor, he revealed the top three trap-building movements he…
Shaun Clarida Gets Nasty Pump With Insane Arms Workout 12 Weeks From 2024 Mr. Olympia
Thirsty for revenge, Shaun Clarida is preparing furiously to take back his throne at the upcoming 2024 Mr. Olympia contest. In a recent offering on YouTube, Clarida walked fans through…
How Long Until Intermittent Fasting Works? A Realistic Timeline for Results
Intermittent fasting (IF) is well-known for its weight loss and health benefits. However, a frequently asked question is, 'How long does it take to see results with intermittent fasting?' Given…
The Forgotten Soviet Lifting Technique That’s Making a Comeback
Whether you are a beginner gym-goer or an elite athlete, the goal is always to get stronger — fast. Whenever you talk about getting bigger, stronger, and faster, the conversation…
62-Year-Old Dorian Yates Shows Off Jacked Physique While Training at Marbella Beach in Spain
The picture of health and as jacked as can be at 62, isn't that what we're all after? In a recent Instagram post, former six-time Mr. Olympia Dorian Yates showed…
Michal Krizo to Undergo Shoulder Surgery August 19, Talks Training Limitations, Says ‘Recovery Should Take Up to 6 Weeks Max’
After suspending his bodybuilding season due to injury, mass monster Michal 'Krizo' Krizanek is ready for redemption but will have to wait a while longer. In a recent YouTube video,…
IFBB Pro Grant Henderson Has Died Unexpectedly At 55 Years Old
Tragedy has engulfed the bodybuilding community, who are now mourning the death of Grant Henderson. Henderson was declared deceased at 55 years old; the news was shared on Instagram and…
Jake Paul Gives Tour of His Fridge and Gym, Discusses His Pro Boxing Training Routine
As he continues his foray into boxing, Jake Paul is ensuring that his nutrition and workouts remain up-to-par with the best of the best. In a recent Men's Health YouTube…
The Only 3 Exercises You Need to Build A Thick, Wide Back
When writing their workouts, a lot of trainers like to include a long list of exercises to work the target muscles from every conceivable angle. They then prescribe set after…
2024 Colombia Pro Results
The 2024 Colombia Pro was located in Medellin, Colombia, and served as a pivotal Mr. Olympia qualifier from July 18-21 for five bodybuilding divisions, including Classic Physique, Men's Physique, Bikini,…
2024 Musclecontest Brazil Results
Fan excitement for the 2024 Musclecontest Brazil in Curitiba, Brazil was palpable over the weekend (June 20) as athletes from four bodybuilding divisions vied for gold, cash prizes, and highly…
2024 Patriots Challenge Pro Results
The 2024 Patriots Challenge Pro show (Las Vegas, Nevada) was one of four IFBB Pro League events taking place around the world this weekend (June 20). This competition was a…
Samson Dauda Shares Superset Arm-Building Workout 12 Weeks from 2024 Mr. Olympia
Samson Dauda is living up to his mass monster moniker with one of the biggest builds in the IFBB Pro League. In a recent YouTube video, 'The Nigerian Lion' showcased…
