Tighten Your Core With 2x Figure Olympia Erin Stern’s Sliding Abs Workout
The sun is shining and Erin Stern is soaking it in with an outside workout designed to tighten the core. Below, she details how to carve out a six-pack for…
8 Simple Ways to Stay Lean Without Counting Calories or Macros
Getting and staying lean is a universal fitness aspiration. Whether you aim to shed a few pounds for a slimmer look, achieve the chiseled physique of a bodybuilder, or simply…
Ditch the Machines: The Only 5 Barbell Exercises You Need for a Full-Body Transformation
Strength training is often portrayed as a complicated, time-consuming way to work out. According to many trainers and fitness influencers, you must do dozens of exercises using a wide range…
Bodybuilding Legend Jay Cutler Shares Key Back Squat Advice For The ‘Best Leg Development’
Four-time Mr. Olympia champion Jay Cutler cemented himself as a legendary bodybuilder after becoming a leg day master. In a recent Instagram post, the self-proclaimed 'king of squats' gave his…
75-Year-Old WWE Legend Ric Flair Shows Off Strength With Heavy Deadlift
Pro wrestling legend Ric Flair's (Richard Fliehr) strength is still his calling card at 75 years young. In a recent post published on Instagram, the WWE legend showcased his impressive…
Nick Walker Improving Back, Core, Quad Sweeps, and Filling Out Chest for 2024 Mr. Olympia: ‘I Will Be Number One This Year’
It's going to be a dog fight at the 2024 Mr. Olympia contest, scheduled for October 10-13 in Las Vegas, Nevada. Among the top contenders is Nick Walker, who recently…
Bodybuilder Kristoffer Berner, Known as ‘The Danish Giant’ Has Died at 43
Bodybuilder Kristoffer Berner has tragically died at 43 years old on July 14, 2024, as confirmed by multiple sources. No cause of death has been revealed. He is the latest…
Hunter Labrada Aims for ‘Great Posing’ Routine at 2024 Mr. Olympia, Wants to Get Peeled Like Hadi Choopan
Although he has yet to qualify, Hunter Labrada's focus remains fixated on the upcoming 2024 Mr. Olympia contest. In a recent sitdown interview with Milos Sarcev, Labrada discussed his posing…
Forget Protein — I Ate Nothing But Carbs for 30 Days and Here’s What Happened to My Muscle Mass
One of the most common things you’ll hear in a gym is that you have to eat a lot of protein and not a lot of carbs to build muscle…
The Trainer-Approved Pectoral Split: Two Workouts for Optimal Chest Growth
Given how many exercisers want a big, muscular chest, you'd think they'd be more imaginative with their pec training. Instead, many lifters train pecs on Monday (World Chest Day!) with…
Larry Wheels Shows Off Monstrous Strength With 675-Pound One-Arm Deadlift
Famous fitness influencer Larry Wheels continues to redefine the limits of his power with feats of strength. In his latest video on Instagram, Wheels showed off an unbelievable 675-pound one-arm…
Arnold Schwarzenegger Says ‘Stop Chasing Soreness’ After Workouts, Argues It’s Not an ‘Indicator of Muscle Growth’
Arnold Schwarzenegger continues to break down the intricacies of exercise and recovery. In his latest Arnold's Pump Club newsletter, Schwarzenegger discussed 'junk reps' and explained why soreness after a workout…
Women’s Physique Olympia Dana Linn Bailey Shares 5 Ways to Get Bigger Muscles With Small Weights
Bodybuilder Dana Linn Bailey has five proven strategies to help take your workouts to the next level without adding extra weight. In her latest undertaking, she broke down how to…
Derek Lunsford Builds a Grainy Chest and Huge Arms With Brutal Workout 13 Weeks Before 2024 Mr. Olympia
With his hand firmly grasping the Sandow trophy, Derek Lunsford has no intention of surrendering his position as the number one bodybuilder in the world this October. Taking to his…
Nick Walker Reveals Why Bodybuilders Lack Comradery Today vs 90s, Talks Chris Cormier’s ‘Fuc**ng Crazy’ Physique
Unlike the 90s era of bodybuilding, 'The Mutant' Nick Walker believes competitors today are too emotional and lack comradery. In a recent Prime Time Muscle Podcast, he discussed why athletes…
Melt 5 Pounds in a Month: 15 Easy and Healthy Tips to Lose the Flab
There's a big event on the horizon—perhaps a beach vacation, wedding, or photoshoot—and you're aiming to shed a few pounds quickly to look your best. Many of us find ourselves…
Forget Traditional Splits — I Trained My Whole Body Every Day for 30 Days and Here’s What Happened
Whenever I get a client with no prior training experience, we usually run a whole-body circuit for the first four weeks. This allows me to gauge their strength and prevent…
Coach Abdullah Alotaibi Talks Decision to Leave Brandon Curry, Says ‘In My Heart, We Will Never Win’ 2024 Mr. Olympia
More questions than answers surround the future of former 2019 Mr. Olympia winner Brandon Curry. In a special appearance on The Menace Podcast, his former coach, Abdullah Alotaibi spilled the…
Watch Andrew Jacked One-Arm Row Iconic 330-Pound 18k Gold Dumbbell for Reps at Gold’s Gym Venice
Men's Open standout Chinedu Andrew Obiekea is proving why he's acquired the nickname Andrew 'Jacked.' In a recent Instagram post, the Nigerian bodybuilder showed off his incredible feat of strength…
