Don’t Skip the Cool Down! 20 Exercises for Better Recovery and Reduced Muscle Soreness
After your workout, you may be tempted to collapse in a heap, head off to the showers, and then enjoy a well-earned protein shake. But before doing any of those…
Average Stride Length in Running: Unlock Peak Running Performance
Your average stride length in running depends on your height and pace. Generally, it's 1.1-1.3 times the height for sprinters, 1.14-1.17 times for middle-distance runners, and 0.8-1.1 times for marathoners.…
The ONLY 5 Resistance Band Exercises You Need for a Full-Body Workout
Whether you work out at home, are traveling, or just need a break from lifting weights, resistance bands are a great option. You can replicate most popular strength training exercises…
Jay Cutler Discusses Best Diets and Protein Assimilation, Questions If Mr. Olympia Payout Structure Is ‘Fair’: ‘ I Would Spread the Money’
With 16 weeks until the 2024 Mr. Olympia contest, bodybuilding legend Jay Cutler opened up about the show's prize money. In a recent YouTube video, Cutler suggested that Mr. Olympia…
Chris Cormier and Terrick El Guindy Says Rise in Vacuum Poses is a ‘Reaction to Bubble Guts’ in Bodybuilding
In bodybuilding, there's no denying that a tight midsection ties the physique together to create a more aesthetic appearance. In the latest Prime Time Muscle Podcast, Terrick El Guindy and…
Devon Larratt Breaks Down How to Beat the Unbeatable Levan Saginashvili
Devon Larratt is undoubtedly the most famous arm wrestling athlete and a figure that has helped the sport make significant steps in the right direction. He recently appeared on Brian…
Unleash Your Shoulder Potential: Discover the Power of Indian Clubs for Strength, Mobility, and Injury Prevention
Forget the barbells and dumbbells; shoulder salvation might just lie in the hands of two unassuming wooden cylinders called Indian clubs. These age-old tools are far more than mere historical…
The ONLY 5 Stretching Exercises You Need for Flexibility and Pain Relief
The importance of stretching can't be overstated. Keeping your body mobile, flexible, and injury-free trumps any hack for building muscle or getting stronger. The clinical commentary published in the International…
Rapper Action Bronson Discusses Weight Loss & Exercising W/ Joe Rogan: ‘I Feel Like Such a Fuc**ng Barbarian’
Action Bronson continues to make strides in and outside of the gym since transforming his body. He recently joined Joe Rogan on The Joe Rogan Experience Podcast to discuss his…
2024 Empro Classic Pro Preview and Contenders to Watch
One of Europe's premier bodybuilding events is almost here -- the 2024 Empro Classic Pro, taking place in Alicante, Spain June 15-16. Below, you can find a preview of the…
Dr. Schoenfeld Examines the Ideal Set Range for Maximizing Hypertrophy, Discusses How to ‘Budget’ Volume
Dr. Brad Schoenfeld continues to give back to the fitness and bodybuilding community. In his latest collaboration with Dr. Mike Israetel, Schoenfeld discussed how to 'budget' volume during a workout…
Luke Stoltman Withdraws From 2024 Strongest Man On Earth Due To Injury
Luke Stoltman’s season started off well, as he reclaimed his title at the 2024 Europe’s Strongest Man competition. However, at the same time, Luke also picked up a bicep injury.…
Hunter Labrada Shares Monstrous 284-Lb Physique Update 13 Weeks Before 2024 Promuscle Italy Pro, Discusses Diet & Training
Hunter Labrada wants to let the world know where he stands heading into his 2024 bodybuilding season. Taking to Instagram, he shared a jacked physique update 13 weeks from his…
Dr. Andrew Huberman Discusses His Training Split and Supplement Stack for Longevity
Dr. Andrew Huberman remains committed to his health and fitness despite a busy schedule. In his latest endeavor, he joined Dr. Rhonda Patrick to discuss his longevity-inspired training split and…
The ONLY 4 Core Exercises You Need for a Stronger Midsection
I have a confession to make – I don't enjoy abs training. I find it tedious and unrewarding. While I always include core exercises in my workouts, I do the…
Training Like Mike Tyson: I Tried His Boxing Workout for 30 Days (The Results Were Explosive)
I started lifting weights to get tough and brawny like Mike Tyson. My earliest memory of Tyson is watching a video of him performing neck bridges. At first, I was…
Bodybuilder Erin Stern Shares Superset Workout for Smaller Waist
Two-time Figure Olympia Erin Stern is committed to helping her fans create the physique they've always wanted. In a recent YouTube video, Erin Stern unveils her ultimate superset workout for…
Arnold Schwarzenegger Reveals How ‘Sustainable’ Exercise Is ‘The Best Medicine’ for Chronic Lower Back Pain
Arnold Schwarzenegger is dedicated to providing fans with useful workout information after leading a one-of-a-kind bodybuilding career. Taking to his Arnold's Pump Club Newsletter, he revealed how exercise can be…
Dr. Layne Norton Discusses The Hidden Dangers of the Carnivore Diet
With processed food consumption reaching all-time highs in the US, attention and resources have shifted to dietary alternatives, including animal-based nutrition plans. In a recent YouTube video, Dr. Layne Norton…
