Samson Dauda Shares Superset Arm-Building Workout 12 Weeks from 2024 Mr. Olympia
Samson Dauda is living up to his mass monster moniker with one of the biggest builds in the IFBB Pro League. In a recent YouTube video, 'The Nigerian Lion' showcased…
Hunter Labrada Shares Arm-Blasting Workout, Shows Off Jacked Physique 8 Weeks from 2024 Promuscle Italy Pro
With just under two months until the 2024 ProMuscle Italy Pro, Hunter Labrada is pushing the boundaries of his strength inside the gym. In a recent YouTube video, Labrada smashes…
Phil Heath Shares Tip on Perfecting the Dumbbell Concentration Curl: ‘Time Under Tension Is Key’
Phil 'The Gift' Heath is in a giving mood, offering key insights into a popular movement to build bigger biceps. In a recent Instagram reel published on July 18, 2024,…
Dr. Layne Norton Discusses Effects of Slow vs Fast Lifting For Strength
As a multi-talented athlete, Dr. Layne Norton continues to provide evidence-backed information on weightlifting. In his latest effort, he revealed if slow or fast lifting can result in additional strength…
2024 Giants Live Strongman Open & World Log Lift Challenge Lineup Revealed
The Strongman season is in full swing, as we have multiple major competitions coming up in the span of just a few months. One of those is the 2024 Giants…
Hafthor Bjornsson Crushes 456-kg (1,005.3-lb) Deadlift in Preparation for 2024 Strongest Man On Earth
Hafthor Bjornsson’s years of experience in Strongman and powerlifting have gifted him some extraordinary abilities when it comes to the deadlift. So, even though he is coming out of retirement,…
I Followed Rich Froning’s CrossFit Workouts for a Month: Can You Keep Up with the Fittest Man on Earth?
Rich Froning Jr. won four consecutive CrossFit Games (2011-14) as an individual and then led his team to an unprecedented six championships (2015-16, 2018-19, 2021-22) before retiring from competition. While…
The ONLY 3 Isometric Exercises You Need for Total-Body Strength
Getting and staying in shape requires a big commitment, involving a significant investment in time and effort. Contrary to what you might have heard, you can't get fit, lose weight,…
‘Godfather of Bodybuilding’ Charles Glass Explains How To Properly Use The Leg Press Machine
'The Godfather of Bodybuilding' Charles Glass is back with another insightful demonstration. In a recent Instagram reel published on July 18, 2024, Charles Glass explained how to reap optimal benefits…
2024 Chicago Pro Bodybuilding Results
The 2024 Chicago Pro, held from July 19-20, is now in the books. The event saw nine competitors take home gold medals. Justin Shier was last year's champion, but this…
Exercise Scientist Critiques and Analyzes Dr. Andrew Huberman’s Workout Routine
No one is immune to exercise scientist Dr. Mike Israetel's workout critiques, including neurobiology expert Dr. Andrew Huberman. Taking to his YouTube channel, Dr. Israetel broke down and analyzed Huberman's…
Jonathan Lewis (93KG) Sets 355.5-kg (783.7-lb) Raw Deadlift Junior IPF World Record at 2024 Euro Muscle Show
Jonathan Lewis has put up some extremely impressive performances at a National and regional level, but recently proved that he is a world-class athlete at his first International performance. This…
Hadi Choopan Shares Shredded Physique Update 12 Weeks From 2024 Mr. Olympia
Hadi Choopan is bursting out of his skin 12 weeks from 2024 Mr. Olympia, showcasing muscle volume and insane density. Taking to Instagram on July 18, 2024, the former Mr.…
I Tried the ‘Vampire Workout’ for 30 Days – Here’s How It Transformed My Fitness
You must constantly switch up your training routine to challenge your body and ensure consistent progress. I have been preaching this philosophy as a seasoned personal trainer with over six…
Arnold Schwarzenegger Explains How To Time ‘Pre-Sleep Protein’ for Muscle Growth and Strength
Arnold Schwarzenegger doesn't underestimate the power of sleep or the importance of meeting his protein goals. In a recent Arnold's Pump Club Newsletter, Schwarzenegger discussed timing pre-sleep protein for enhanced…
4x Mr. Olympia Jay Cutler’s Guide to a Joint-Friendly Shoulder Workout at 50
Bodybuilding legend Jay Cutler has shifted his workout focus to accommodate his changing body in retirement. In a recent YouTube video, Cutler shared a shoulder workout focused on minimizing joint…
Terrick El Guindy and Chris Cormier Believe Wesley Vissers Can ‘Overpower’ Chris Bumstead at 2024 Mr. Olympia
Considerable doubt has surrounded Chris Bumstead's ability to stay on top of the Classic Physique mountain this October. In a recent Prime Time Muscle Podcast, Terrick El Guindy and Chris…
Bodybuilder Ryan Terry Shares Superset Arm Workout To Get Jacked, Gives Ripped Physique Update 13 Weeks Before 2024 Mr. Olympia
Men's Physique champion Ryan Terry is on a mission to successfully defend his Olympia title this October. In preparation for the sport's biggest event of the year, Terry showcased a…
Tighten Your Core With 2x Figure Olympia Erin Stern’s Sliding Abs Workout
The sun is shining and Erin Stern is soaking it in with an outside workout designed to tighten the core. Below, she details how to carve out a six-pack for…
