Dr. Layne Norton Discusses The Hidden Dangers of the Carnivore Diet
With processed food consumption reaching all-time highs in the US, attention and resources have shifted to dietary alternatives, including animal-based nutrition plans. In a recent YouTube video, Dr. Layne Norton…
Derek Thistlethwaite (125KG) Sets 1,060-kg (2,336.9-lb) Raw Total All-Time World Record at 2024 WRPF Battle in the Bullpen
Derek Thistlethwaite has spent the last few years climbing to the top of powerlifting leaderboards, and he has finally achieved his goal. Namely, he managed to set a new record…
6x Mr. Olympia Dorian Yates Gives Tip for ‘Strengthening the Rotator Cuff and Protecting the Shoulder’ During Workouts
Bodybuilding legend Dorian Yates' knowledge of training is unmatched, and he just dropped a muscle-building tip that's as simple as it is effective. In a recent Instagram post, Dorian Yates…
The Terry Crews Experiment: How His Routine Changed My Body & Mind (The Results Shocked Me)
I’ve been working out for a long time, primarily following traditional bodybuilding programming. Now, in my 50s, my fitness goals have evolved beyond aesthetics as I work toward a more…
Kickboxing for Beginners: Get Fit Fast and Learn How to Throw a Punch (No Experience Needed!)
Kickboxing, a combat sport, has been surging in popularity. It has lately become a frequent topic of conversation with my clients. After all, kickboxing is a challenging yet fun and…
Jeff Nippard Ranks Every Exercise in Influencer Jesse James West’s Push Pull Legs Split Routine Using Science
Two of the world's most popular fitness personalities met for a special workout breakdown. Taking to YouTube, Jeff Nippard ranked influencer Jesse James West's exercises from his push-pull-legs split routine. …
The Rock Suffers Elbow Injury While Filming New MMA Movie, Discusses Treatment Plan
It seems Dwayne ‘The Rock’ Johnson is fully committed to his role in ‘The Smashing Machine,’ having taken his lumps — literally — to get into character. In a recent…
Branch Warren Says Height is a ‘Problem’ for Derek Lunsford/Hadi Choopan at 2024 Mr. Olympia, ”If a Big Guy Brings It, They Are Going to Have a Hard Time’
Having narrowly missed out on Mr. Olympia gold against Jay Cutler in 2009, Branch Warren understands what it takes to stand out at the highest level. In a recent interview…
Milos Sarcev Says Derek Lunsford’s Upper Body ‘Not Conditioned & Dense Enough,’ Reveals How Samson Dauda/Hadi Choopan Can Win 2024 Mr. Olympia
Athletes are readying their physiques for the highly anticipated 2024 Mr. Olympia, prompting bodybuilding veteran Milos Sarcev to assess the show's frontrunners. In a recent interview with Ron Harris, Sarcev…
Jay Cutler Shares Last-Minute Advice for Sculpting a Summer Beach Body
With summer kicking off in less than two weeks, bodybuilding star Jay Cutler wants to make sure you look your best when strolling the beach. In a recent YouTube video,…
The ONLY 3 HIIT Workouts You Need for Maximum Calorie Burn
I'm a veteran personal trainer, and part of my job is to help people make fitness a part of their daily lives. After all, while any workout is a good…
Are Your Hormones Sabotaging Your Gains? The Bloodwork Every Bodybuilder Needs
Many people spend countless hours in the gym, tackling meticulously planned workouts and counting each calorie they put in their mouth. However, only a few ever achieve their physique transformation…
Colton Engelbrecht (110KG) Sets 1,120-kg (2,469.2-lb) Raw W/Wraps Total All-Time World Record
Colton Engelbrecht is easily one of the greatest young powerlifting prospects currently, as he often shares impressive training lifts on Instagram. However, he recently put all of his hard work…
Lee Priest Talks Kidney Health & How to Balance Carbs, Fats, & Protein on a Bodybuilding Diet: ‘Everything in Moderation’
Lee Priest has never turned his back on what made him a prolific bodybuilding star--which was intense training and a proper diet. In his latest venture, Priest discussed the challenges…
Ronnie Coleman Talks Ego Lifting, Says ‘By a Long Shot’ 2001 Mr. Olympia ‘Hardest’ of Bodybuilding Career
Ronnie Coleman was a formidable competitor on the bodybuilding stage throughout the 1990s and early 2000s. In a recent YouTube video, Ronnie Coleman opened up on why 2001 Mr. Olympia…
Sergio Oliva Jr. Discusses How Nick Walker Can Improve, Says 2024 Mr. Olympia is the ‘Year of the Short Guys’
The Men's Open lineup continues to take shape for the biggest event of the IFBB Pro League calendar. In a recent podcast with Jay Cutler, Sergio Oliva Jr. previewed top…
Bodybuilder Wesley Vissers Shares His Top 3 Exercises to Build a Massive Chest
As Phil Heath once said, a powerful shelf is key to sculpting a top-of-the-line physique. In a recent YouTube video, Wesley Vissers shared his three go-to exercises for building a…
2024 UK’s Strongest Man Results — Paul Smith Wins Third Consecutive Title
The 2024 UK’s Strongest Man competition took place on June 8-9 in Cardiff, United Kingdom. It gathered a dozen elite Strongman athletes, who were vying for the prestigious national title.…
Kneeling Cable Crunch: Target Your Core for Ultimate Strength
The kneeling cable crunch is a phenomenal exercise that will isolate your abdominal muscles and help you build incredible core strength. The core is responsible for stabilizing our entire body,…
