Dr. Peter Attia Shares Why He Favors Rate of Perceived Exertion Over Rep Count, Gives Advice for Training With Minimal Equipment
Physician Dr. Peter Attia never shies away from uncovering the intricate details of training for optimal performance. In his latest endeavor, he discussed why he favors the rate of perceived…
Dave Castro Wants The 2027 CrossFit Games To Take Place In Europe
The CrossFit Games are now one of the most notable competitions in the world of fitness, but they were founded in 2007, which is not that long ago. However, since…
Ditch the Machines, Unleash Your Inner Beast: My 30-Day Transformation with Animal Movement
Nine out of 10 gym-goers will tell you that cardio training is the most boring part of their fitness routine. Spending 30 to 45 minutes daily on a treadmill, stairmill,…
Exercise Scientist Examines and Critiques 4x Mr. Olympia Jay Cutler’s Training
It's the breakdown we've all been waiting for. Exercise scientist Dr. Mike Israetel examined and critiqued the training and intensity of the legendary four-time Mr. Olympia king Jay Cutler. Dr.…
Shaun Clarida Shares Training Supplement Stack, Crushes Shoulder Workout 14 Weeks Before 2024 Mr. Olympia
'The Giant Killer' Shaun Clarida intends to win back his 212 Olympia title in just under three months. Taking to YouTube, he shared a brutal shoulder workout 14 weeks before…
2024 Giants Live USA Strongman Championships & World Deadlift Championships Lineups Revealed
The 2024 Giants Live USA Strongman Championships & World Deadlift Championships will take place on September 28th at the Orleans Arena in Las Vegas. It is one of the most…
Bodybuilder Derek Lunsford Kicks Off 2024 Mr. Olympia Prep With Grueling Back Workout
Derek Lunsford is leaving no stone unturned in his quest to become a two-time Mr. Olympia champion. In his latest effort, he shared a workout designed to build upon his…
The Surprising Reasons You’re Gaining Weight (It’s Not Just About Food)
Unexpected weight gain can be frustrating and stressful, especially when you are trying to lose weight. Learn about the possible causes of weight gain and how to address them effectively.…
I Did the US Navy SEAL Physical Screening Test Every Day for A Month — Here’s What Happened
As a former British Royal Marine Commando, I have nothing but respect for the US Navy SEALS. The SEALs are an elite fighting force that operates in some of the…
Arnold Schwarzenegger Discusses ‘Real Benefits’ of Foam Rolling, Gives Routine for Improving Movement
Pumping iron has always been Arnold Schwarzenegger's go-to activity for staying fit, but how does he improve his mobility and flexibility? In his latest newsletter, the 76-year-old bodybuilding legend discussed…
Phil Heath Open To Training NFL Legend J.J. Watt for Bodybuilding Show, Says It Would Take 12 Weeks After Seeing His Ripped Physique
The ripped physique of NFL legend J.J. Watt continues to garner praise, even from the likes of seven-time Mr. Olympia Phil Heath. In a recent interview with TMZ, 'The Gift'…
Lee Labrada Gives Insight Into Old School Bulking Techniques Used in 1980s, Talks High-Intensity Training W/ Exercise Scientist
Lee Labrada and exercise scientist Dr. Mike Israetel joined hands for a special collaboration. In a recent YouTube video published on July 10, 2024, Labrada and Israetel broke down old…
Hafthor Bjornsson Achieves a Height of 8 meters (26-ft 3-in) For an Unofficial 15.5-kg (34-lb) Keg Toss World Record
Hafthor Bjornsson announced his return to Strongman not too long ago; however, he is already back to his best. Not only does he have goals of winning elite competitions, but…
Hit Your Protein Goals With 2x Figure Olympia Erin Stern’s Healthy Chicken Nugget Recipe
Two-time Figure Olympia champion Erin Stern shares more than just her fitness tips. In a recent YouTube video, Stern revealed her recipe for healthier chicken nuggets. "You can have chicken…
The No-Frills Bodybuilding Diet: How Legends Built Muscle Without Supplements
Many believe bodybuilding's peak was in the 1970s and 1980s, often called the golden era. During this time, bodybuilders were not only muscular and lean but also athletic-looking, featuring clearly…
The ONLY 4 Breathing Exercises You Need for Better Athletic Performance
Your body must have many different substances to survive and thrive. Food provides energy, while water keeps you hydrated. You also need adequate protein, vitamins, minerals, and fiber. However, arguably,…
Dorian Yates Says Guys in Bodybuilding Today Are Missing Calves and Forearms, Talks Life After Bodybuilding & Steroids for Beginners
Bodybuilding legend Dorian Yates has watched the sport change for better or worse over the years. In a recent interview, he discussed his experiences after taking steroids, changes to the…
7x Mr. Olympia Phil Heath Shares Workout for ‘Boulder Shoulders’
Bodybuilding great Phil Heath continues to showcase impeccable workout techniques even in retirement at age 44. He took to Instagram on July 9, 2024, to showcase a grueling workout that…
Hany Rambod Shares Tip for Dumbbell Row: ‘You Want to Bring It Right to Your Oblique’
If you're looking to build a more complete back, FST-7 training founder Hany Rambod has a few tips. In a recent Instagram reel, the bodybuilding coach implored lifters to drive…
