Kneeling Cable Crunch: Target Your Core for Ultimate Strength
The kneeling cable crunch is a phenomenal exercise that will isolate your abdominal muscles and help you build incredible core strength. The core is responsible for stabilizing our entire body,…
Ditch the Treadmill: Boost Your Running Performance with Circuit Training
Running is one of the most popular fitness activities. People run for a host of reasons, from weight management to general fitness to competition. Studies also show that running can…
Beyond Bodybuilding Stage: Finding Purpose After Competition
To succeed as a competitive bodybuilder, you need total commitment in the gym and the kitchen to sculpt the perfect physique. Furthermore, the adrenaline rush of stepping under the bright…
2024 Toronto Pro Bodybuilding Results
Welcome to the official results for the highly anticipated 2024 Toronto Pro Supershow in Toronto, Canada, headlined by the Men's Open division. Aside from the Open, nine other divisions were…
2024 Sheru Classic Pro Show Results
Fans from Delhi, India welcomed bodybuilding competitors to the 2024 Sheru Classic Pro Show June 7-9. This IFBB Pro League-sanctioned event featured athletes from the Men's 212 Bodybuilding, Men's Physique,…
Dorian Yates Talks Training Chris Cormier and Teaching People His ‘Most Efficient Way to Build Muscle’
Donning arguably the greatest back of all time, Dorian Yates' reputation in bodybuilding is among the best. In a recent offering on his Shadow Talk Podcast, he reflected on training…
2024 Oklahoma Pro Results
A smorgasbord of bodybuilding action lit up North America over the weekend, including the 2024 Oklahoma Pro, which took place on June 9 in Tulsa, Oklahoma. Contenders put on a…
2024 Omaha Pro Results
A feast of bodybuilding action was on deck for fans around the world this weekend, which included the annual 2024 Omaha Pro on June 9 in Omaha, Nebraska. This competition…
2024 DC Pro Results
The 2024 DC Pro in Alexandria, Virginia, took place on June 9 and was one of seven IFBB Pro League Mr. Olympia qualifiers on deck this weekend. Competitors from the…
2024 Adela Garcia Pro Results
Bastrop, Texas, welcomed competitors from the Fitness category to the 2024 Adela Garcia Pro on June 9. This competition was an Olympia qualifier. Considering how few Fitness contests there are,…
2024 Mile High Pro Results
The 2024 Mile High Pro in Denver, Colorado took place on June 8, as fans witnessed competitors from the Men's Physique and Bikini divisions vie for gold and cash prizes. …
Alan Ritchson Shows Off Workout He Uses to Get Pumped Before Filming Naked Scene for ‘Reacher’
Is it getting hot in here or is it just Alan Ritchson as he prepares to bare all? In a recent Instagram post, Ritchson quickly got in a full-body workout…
Eddie Hall Calls Out 5x WSM Mariusz Pudzianowski For Showdown After Winning 2 vs 1 MMA Debut
Eddie Hall is coming off an impressive win against the Neffati brothers, but he is already looking forward to his next match. Although nothing is arranged yet, Eddie used his…
Jeff Seid Claims ‘Lifetime Natural’ Status After Drug-Tested Bodybuilding Contest Win, Derek of MPMD Gives Analysis, Says ‘Probably Not’
Jeff Seid, an immensely popular Men's Physique talent and model, took home a win recently at the 2024 Diana Kakos Pro-Am -- a drug-tested bodybuilding contest. During his victory lap,…
Iain Valliere Gives Critique of Nick Walker’s Physique, Says Chris Bumstead Can ‘Win Majority of Open Shows’
Iain Valliere continues to monitor the Men's open class since announcing his retirement from the sport. In a recent interview with Hany Rambod, he discussed Nick Walker's potential and whether…
Video: Eddie Hall Body Slams & KOs The Neffati Brothers In a 2 vs 1 MMA Match
Although his infamous boxing match did not go as planned, Eddie Hall has now shown that MMA suits him much better. However, even his recent outing was far from a…
8 Best Outer Quad Exercises for a Killer Leg Sweep
Love them or hate them, leg workouts are non-negotiable for a well-rounded physique. A chiseled upper body is impressive, but without strong, developed legs, your physique won't reach its full…
Banish Back Fat: 15 Effective Exercises for a Leaner, More Defined Physique
Let’s be honest: Back fat poking through a t-shirt isn’t aesthetically pleasing, and calling it ‘love handles’ doesn't make it any more endearing. Back fat, aka love handles, aka spare…
Is Kickboxing Aerobic or Anaerobic? Cracking the Energy Systems Code
Kickboxing is primarily an aerobic exercise that enhances cardiovascular health by burning calories efficiently. It significantly boosts muscle mass while reducing fat. A 155-pound individual burns approximately 372 calories in…
