Samir Bannout Says Derek Lunsford Will Look ‘5X Better’ at 2024 Mr. Olympia, Gives Toronto Pro Supershow Top 3 Predictions
The debate about who could walk away as the next Mr. Olympia winner is heating up, prompting Samir Bannout to discuss the show's frontrunners. In a recent Old School Labs…
Zahir Khudayarov Cracks a 500-kg (1,102.3-lb) Squat W/Wraps Unofficial All-Time World Record
Zahir Khudayarov has achieved a lot throughout his powerlifting career, but the goals that he declared upon the announcement of his return to the sport still shocked many. Most notably,…
I Did 200 Jump Ropes Daily Before Breakfast — This Is What Happened to My Stamina and Weight
If you are trying to lose weight and have done a preliminary search online, you have probably encountered the benefits of fasted cardio. According to a review published in the…
Forget Fad Diets: These 4 Nutrition Rules Are All You Need for Muscle Growth
Bodybuilding nutrition can often seem complicated, and the more we learn about eating for muscle growth, the less we seem to know. Hardly a week goes by without some new…
Mark Wahlberg Crushes Leg Workout on the Road to Summer, Flaunts Massive Quads
The weather is heating up and so is Mark Wahlberg's summer workouts. In a recent Instagram post, Mark Wahlberg raised the bar and took his leg day workout to the…
Hypertrophy Coach Joe Bennett Critiques Dorian Yates’ Back Workout, Discusses If It Was Optimal
Although he retired years ago, Dorian Yates 'blood and guts' training sessions live on as some of the most iconic of all time. In a recent YouTube video, 'Hypertrophy Coach'…
Exercise Scientist Shares New Mega-Growth Lying Dumbbell Curl Hack for ‘Bulletproof Biceps’
If you aren't genetically gifted with biceps that rival bodybuilding star Nick Walker's, don't worry, exercise scientist Dr. Mike Israetel has a new movement to boost your gains. Taking to…
Derek Lunsford Takes on 2024 Olympia Battle Workout With Nick & Samson, Says They Are ‘Battling for 3rd’
Fan anticipation for the 2024 Mr. Olympia contest is reaching new levels, thanks to a special workout collaboration by the Olympia TV YouTube channel. With approximately four months until the…
Average Bike Riding Speed Unveiled: Unlock the Secrets to Pedal Like a Pro
Based on research carried out after the installation of cycle lanes in St. Petersburg, Florida, the average bike riding speed of recreational riders is between 10 and 12 miles per…
Why Free Weights Will Transform Your Body (and Why Machines Are Holding You Back)
Strength training is good for everybody's body. Regardless of your fitness goals, lifting weights will help you achieve them faster. Strength training is also good for every aspect of your…
Bodybuilder Michal Krizo Smokes Chest and Delt Workout 3 Weeks from 2024 Empro Classic Pro
As one of the freakiest bodybuilders in the IFBB Pro League, fan excitement around Michal 'Krizo' Krizanek has turned him into one of the Open's biggest stars. In a recent…
Former 2x Figure Olympia Erin Stern Shows You How to Perform an Arnold Press to Build the Shoulders
Two-time Figure Olympia Erin Stern combines her expertise and enthusiasm to craft the perfect workout for individuals, regardless of their fitness level. In a recent YouTube video, Erin Stern gave…
Jeff Nippard Discusses Best Rep Ranges for Training: ‘What Matters Isn’t the Number, But the Effort’
It's an age-old fitness question -- what is the proper rep range needed to maximize training efforts? Fitness coach Jeff Nippard is back to fill you in on whether or…
Arnold Schwarzenegger Reveals If BCAA Supplementation Is Overrated or Underrated for Muscle Growth
Athletes and IFBB Pro bodybuilders are always looking for an edge to enhance performance and muscle-building efforts -- including Arnold Schwarzenegger. In the latest Arnold's Pump Club Newsletter, Schwarzenegger examined…
Jay Cutler Shares How To Build a Perfect Chest With His Latest Workout
Jay Cutler is diligently working to surpass his physique from last year's Fit-for-50 challenge as he takes on his fit-for-51 venture. In a recent YouTube video, Jay Cutler walks his…
Beginner’s Guide to Circuit Training: Get Fit, Burn Fat, and Have Fun!
I've been a personal trainer for more than 30 years. But, before working with clients 1-on-1, I was a group exercise instructor specializing in circuit training. My circuit classes were…
I Did 50 Pull-Ups Every Day for a Week — Here’s the Impact on My Upper Body
As a personal trainer with a growing practice and commitments outside the gym, I try to maximize my time in the weight room. This summer, I set my sights on…
The Rock Shares His ‘Optimal’ Pre-Workout Breakfast
Can you smell what The Rock is cooking? Maybe not... but after we're done here today, you'll have a better idea of what's on the menu. Taking to Instagram, Dwayne…
2024 Strongest Man in Iceland Results — Vilius Jokužys Wins
The 2024 Strongest Man in Iceland competition took place on June 1-2 in Hafnarfjörður, Iceland. It gathered ten of the greatest Strongmen that the Nation has to offer and put…
