Samson Dauda Gives 2024 Mr. Olympia Prep Update, Says He’s ‘Taking Things to a Level We’ve Never Taken Things Before’
Open Bodybuilder Samson Dauda is locking in preparations to become the first UK native since Dorian Yates to win the Mr. Olympia. In a recent offering shared on August 30,…
2024 Mr. Olympia: Derek Lunsford’s FST-7 Workout for Bigger and More Defined Legs
It's almost time for Derek Lunsford to showcase why he's the number one bodybuilder in the world. There are only six weeks until the 2024 Mr. Olympia, prompting Lunsford to…
Ditch the Gym: Embrace NEAT, the ‘Lazy’ Way to Melt Fat Fast
When most people think about weight loss, they imagine unending treadmill sessions. It is no surprise that only a few people can gather the motivation to start exercising, and even…
Bikini Star Lauralie Chapados Joins Hany Rambod for Intense Back Workout 6 Weeks from 2024 Mr. Olympia
Bikini standout Lauralie Chapados is inching closer to her next appearance on the Mr. Olympia stage. In a recent collaboration with coach Hany Rambod on August 28, 2024, Chapados walked…
Bodybuilder Seth Feroce Reveals His Top 10 Men’s Open Picks for 2024 Mr. Olympia
Seth Feroce is giving his two cents on who might walk away victorious at the 2024 Mr. Olympia. In a recent video shared on August 29, 2024, Feroce gave his…
Jay Cutler Reveals Why ‘People Think Chris Bumstead is Mr. Olympia,’ Says Open Bodybuilders Are ‘Too Damn Big’
Having grown up in the magazine era of bodybuilding, Jay Cutler still tracks the sport closely since laying down his posing trunks. Taking to his Cutler Cast Podcast on August…
Pro Wheelchair Bodybuilder Colt Wynn Dies at 38Â
Colt Wynn, an inspirational bodybuilder who made waves in the Pro Wheelchair division, has died at age 38. His passing was confirmed in a recent Instagram post shared by RxMuscle…
How a 2-Minute Hanging Habit Transforms Your Body (Science Explained)
When most people think about fitness and achieving their best physique ever, they usually imagine grueling workouts that leave them exhausted for the rest of the day. However, this is…
The Vince Gironda 8×8 Method: High Volume Training for Maximum Muscle Growth
According to many fitness experts, body recomposition, i.e., gaining muscle while losing fat is impossible. Instead, they say you must follow a bulking/cutting routine, where you spend a few months…
Exercise Scientist Reveals How Many Days to Train Per Week for ‘Unreal Gains’
If you're trying to put on muscle mass and haven't been successful, don't fret, exercise scientist Dr. Mike Israetel has the tips that'll have you looking beefy in no time.…
56-Year-Old NFL Star Shannon Sharpe Crushes 309.5-Pound Bench Press For Reps with Ease
NFL legend Shannon Sharpe isn't short on strength since retiring from football. In a recent Instagram post shared on August 16, 2024, Sharpe showcased his power at age 56 with…
22-Year-Old Woman Dies in Gym While Performing Barbell Squats
A seemingly healthy 22-year-old woman dropped dead at the gym while performing barbell squats. During her stay at a local gym earlier this month, Ariatna Lizeth Mata Esparza, from Torreón,…
Bodybuilder Urs Kalecinski Gives Top 5 Classic Physique Picks for 2024 Mr. Olympia
Is Chris Bumstead's dominant reign coming to an end? Urs Kalecinski thinks so. In a recent Instagram post shared on August 25, 2024, 'The Miracle Bear' offered his predictions for…
Bodybuilder Nick Walker Crushes Explosive Push Day Workout 7 Weeks from 2024 Mr. Olympia
After being unable to compete at last year's Olympia contest, bodybuilder Nick Walker is taking a calculated approach to training. In a recent YouTube video shared on August 24, 2024,…
Bodybuilder Breon Ansley Shows Off Full Day Of Eating 7.5 Weeks from 2024 Mr. Olympia
Breon Ansley isn't playing games as he prepares for the 2024 Mr. Olympia, and that extends to his kitchen and nutrition choices. In a recent YouTube video shared on August…
Dorian Yates Shares How to Build a Bigger Back With ‘Yates Rows’ and Gives Tutorial on Hitting Front Double Biceps Pose
Dorian Yates always attacked his bodybuilding preparations from all angles, especially when it came to posing and training tendencies. In his latest endeavors on Instagram shared August 26 and 27,…
Dr. Andrew Huberman and Joe Rogan Discuss the Performance Benefits of Cold vs Heat Exposure
When Dr. Andrew Huberman and Joe Rogan link up for a podcast, we always leave with new insight into whatever subjects cross their desk. In a recent podcast aired on…
Samir Bannout Predicts Derek Lunsford Will Win 2024 Mr. Olympia, Says Andrew Jacked Takes Second Place and Nick Walker Makes Top 5
The lineup is fierce and the table is set for an unforgettable showdown atop the Men's Open division. In a recent Old School Labs podcast published on August 24, 2024,…
2024 Strongman Champions League Poland Results — Andrea Invernizzi Wins
The 2024 Strongman Champions League Poland took place on August 24 in Gdansk, Poland. It featured 12 of the finest Strongman talents in the world and pitted them against each…
