Men’s Physique Champion Ryan Terry Shares Boulder Shoulder Workout in Prep for 2024 Mr. Olympia
With the 2024 Mr. Olympia right around the corner, Men's Physique Olympia champion Ryan Terry is getting into prime condition. In a recent YouTube video, Terry shared an intense shoulder…
Sculpt Your Dream Physique: The Ultimate Aesthetics Training Program
People join gyms for various reasons. Some aim to lose weight, while others aspire to gain Hulk-like muscle mass. However, a distinct group has different goals. They don't need to…
I Followed a Viking-Inspired Fitness Regimen for 45 Days — Here’s How It Forged My Body and Mind
Think Vikings, and what comes to mind? Ferocious intensity, raw power, and a warrior mindset. Imagine channeling that energy into your workouts, minus the mayhem! Inspired by the Vikings (2013)…
Watch 418-lb ‘The Mountain’ Demolish 11,547 Calories in a Day In Prep for 2024 Strongest Man On Earth
Strongman icon Hafthor Bjornsson is making sure his fridge stays full in preparation for his next competition. Taking to YouTube, Bjornsson walked fans through his mouthwatering 11,547-calorie diet as he…
2024 Scotland’s Strongest Man Results — Chris Beetham Wins
The 2024 Scotland’s Strongest Man competition took place on July 7th in Grangemouth, United Kingdom. It featured an insanely strong lineup of 16 athletes, gathering only the finest of what…
Bodybuilder Left Dead at 34 After Horrific Head-On Motorcycle Collision
The bodybuilding world continues to face hardship after hardship. According to various sources, André Cavalcanti tragically lost his life in a horrific accident on a motorcycle after a 17-year-old on…
Jay Cutler, Milos Sarcev Discuss If Visa Issues Will Shorten 2024 Mr. Olympia Lineup, Breaks Down Nathan De Asha’s Mr. Big Evolution Win
Jay Cutler and Milos Sarcev worry visa hold-ups might once again prevent some of the world's best bodybuilders from competing at the 2024 Mr. Olympia. In a recent Cutler Cast…
73-Year-Old Romanian Bodybuilder Vasile Serban Wins Contest with Crazy Shredded Physique
Don't let age hold you back from achieving your dreams; this is a motto Bodybuilder Vasile Serban lives by daily. He continues to inspire the bodybuilding community, having recently earned…
Nick Walker Reveals ‘The Only 2 Ways’ He’d Retire from Bodybuilding, Names 3 Athletes of the Past He’d Like to Compete Against
Nick Walker paused his 2024 Mr. Olympia training for a moment to answer a few burning questions from fans. In an Instagram Q and A, he discussed the only two…
Get a Flat Stomach Fast: The Science-Backed Secrets and Expert Tips You’re Not Being Told
If you're looking to eliminate belly fat, you're taking a crucial step towards better health. Visceral fat surrounding the abdominal organs presents the most significant health hazard and is often…
Ditch the Gym, Get Shredded: The ONLY 4 Kettlebell Exercises for Total-Body Transformation
With almost two decades of experience lifting weights and coaching others, I can confidently say that most people can never get healthy and fit because they struggle to find time…
Get Abs Like a Figure Olympia Champ: Cydney Gillon’s Top 5 Bodyweight Exercises for Beginners
Even as seven-time Figure Olympia champion Cydney Gillon prepares for the 2024 Mr. Olympia, where she intends to secure her eighth victory, she still makes time for her fans. In…
Samir Bannout Discusses Optimal Arm Training, Calls Biceps 21s ‘Stupid’: ‘I Don’t Approve of That’
Bodybuilding veteran Samir Bannout is taking issue with a popular arm exercise. In a recent Old School Labs podcast, he described biceps 21s as stupid and explained why it's best…
Dorian Yates Reveals ‘The Worst Thing You Can Do’ During Workouts, Sheds Light on the Low Testosterone ‘Epidemic’ Among Young Men
Bodybuilding legend Dorian Yates has watched the sport reshape itself over the years, leaving him curious about the direction it's taking. In his latest podcast appearance, he discussed why picking…
2024 Strongest Man in Netherlands Results — Kevin Hazeleger Victorious
The 2024 Strongest Man in Netherlands (Sterkste Man van Nederland) competition took place on July 7th in Deventer, Netherlands. It featured the 12 greatest Dutch Strongmen, all of whom performed…
10 Proven Ways to Naturally Boost Testosterone (and Reclaim Your Energy, Strength & Libido)
Let’s get one thing straight from the outset; this is NOT an article about steroids! Most steroids are artificial forms of testosterone. Some bodybuilders and athletes take steroids to raise their…
2024 Mr. Big Evolution Results [LIVE UPDATES]
The 2024 Mr. Big Evolution Pro took over Estoril, Portugal, on June 9. It featured a total of nine bodybuilding divisions. This gathering was headlined by the Men's Open category…
Exercise Scientist Breaks Down and Critiques Joe Rogan’s Carnivore Diet, Training, and PED Use
Exercise scientist Dr. Mike Israetel has become a trusted voice in fitness, regularly breaking down diets and workout performance. In his latest endeavor, he critiqued the training practices and carnivore…
The 21-Day Smoothie Diet: A Nutritionist’s Honest Review on Its Health Benefits and Weight Loss Potential
About the 21 Day Smoothie Diet The 21 Day Smoothie Diet is a weight loss plan created by Drew Sgoutas, a health coach and self-proclaimed nutrition expert. He designed this…
