Bodybuilder John Jewett Shares His 3 Favorite Back Exercises for Muscle Growth
John Jewett has major plans for his upcoming bodybuilding contest in just under two weeks. In the meantime, he shared three of his favorite exercises he employs to build a…
Exercise Scientist Discusses If Creatine Can Cause Undesirable Side Effects
Exercise Scientist Dr. Mike Israetel took a closer look at arguably the most popular supplement on the market. In a recent YouTube video, Dr. Israetel examined myths around creatine regarding dose,…
The Rock Shares Satisfying Pre-Workout Cheat Meal Breakfast
Dwayne 'The Rock' Johnson doesn't skimp when it comes to the most important meal of the day. Taking to Instagram, the Hollywood movie star shared how he prepares his filling…
Nick Walker Doing Kevin Levrone ‘Boot Camp-Type Shit’ in Prep for 2024 Mr. Olympia, Claps Back Against Bodybuilders Who Get Out of Shape During Off-Seasons
Nick Walker is crossing his t's and dotting his i's before the sport's biggest event of the year. In the latest Mutant and the Mouth podcast, Walker opened up on…
Fouad Abiad Calls Nick Walker a Bodybuilding ‘Robot,’ Discusses Why So Many Athletes Keep Dying
Fouad Abiad has watched the sport evolve since hanging it up as an IFBB Pro from the Men's Open. In his latest venture, he joined Mark Bell on the Power…
12 Game-Changing Strength Exercises Every Runner Needs to Boost Performance
The most important fitness principle is specificity. Specificity means tailoring your training to your goals. For strength, lift progressively heavier weights, usually focusing on compound exercises for low reps, typically…
Bored With the Treadmill? 7 Creative Workouts to Spice Up Your Cardio
Walking, jogging, and running are three of the best ways to build fitness, lose weight, and get healthy. Take your workout outdoors, and these activities are great for your mental…
14-Year-Old Shows Off Physique After Steroid Use: ‘Watch What Tren Did To Me’
With steroids becoming more mainstream in sports, individuals are starting to experiment with performance-enhancing drugs, seemingly younger than before. Taking to Instagram, 14-year-old Cody Kopa has been documenting the major…
Brazilian Bodybuilder Killed After Being Shot 5 Times, Body Found Wrapped in Sheet at Park
Brazilian bodybuilder Salomao de Moura Ribeiro Magnin's lifeless body was discovered next to his motorcycle in a car park last Saturday. As confirmed by NeedtoKnow, Magnin lost his life at…
Watch Larry Wheels Get Knocked Out By Power Slap Super Heavyweight Champion
There are very few things that fitness influencer Larry Wheels hasn't done and now we can cross off competitive slap fighting. In a recent YouTube video, Wheels was knocked out…
Jeff Nippard Ranks 20 of the Best and Worse Quad Exercises Using Science
If it's leg day, you're in luck, Jeff Nippard curated scientific research to offer his best advice for growing the quads. In his latest YouTube video, Nippard broke down 20…
Martin Fitzwater Shows Off Beastly 5,000-Calorie Diet 16 Weeks from 2024 Mr. Olympia Debut
Bodybuilder Martin Fitzwater intends to make a statement at the sport's biggest event of the year this October. In a recent YouTube video, 'The Martian' shared a 5,000-calorie full day…
Ditch the Gym: Get a Full-Body Workout with Just ONE Kettlebell
Kettlebells have been around for centuries, with origins attributed to Russia, Nordic countries, or Scotland. Throughout the 20th century, they were considered a niche training tool. However, the rise of…
I Tried Mark Wahlberg’s Insane 2:30 AM Workout and Diet for 30 Days – Here’s What Happened
Hollywood stars inspire hundreds, if not thousands, of people to embrace a fit lifestyle each year. Among the most motivational of these A-listers is Mark Wahlberg. “Marky Mark” has been…
Jay Cutler Shares Tip on How to Build Massive Back With Incline Rows, Says Reps Are ‘Going to Be Like a Piston’
Regardless of the body part, Jay Cutler has an effective solution for how to grow it. In a recent Instagram reel, the former four-time Mr. Olympia explained how to build…
Dennis James, Milos Sarcev, and Justin Shier Give Top 3 Predictions for 2024 Mr. Olympia
The 2024 bodybuilding season is heating up with the Mr. Olympia just weeks away. In a recent YouTube video, Dennis James, Milos Sarcev, and Justin Shier shared their top Men's…
Samir Bannout Says Derek Lunsford ‘More Blessed’ Than Dorian Yates With Genetics, Talks 2024 Mr. Olympia Contenders
Preparations are underway for the upcoming 2024 Mr. Olympia, leaving Samir Bannout to discuss the show's frontrunners, including the reigning champion Derek Lunsford. In a sitdown interview, Bannout examined the…
Chris Aceto Talks Nick Walker’s Wide Waist Criticisms: ‘He’s Not Flex Wheeler But He’s Got a Good-Looking Midsection’
Questions surrounding Nick 'The Mutant' Walker's chances at 2024 Mr. Olympia are swirling ahead of the blockbuster event. In the latest Rx Muscle Heavy Muscle Radio show, Chris Aceto discussed…
Unlock Your Genetic Potential: The Customized Workout and Diet Plan for Mesomorphs
A few months into training, you realize that the muscle-building process works differently for everyone. Some build muscles effortlessly, while others struggle for every ounce. Some people have an ideal…
